ADAPT Nundah

ADAPT Nundah Our S & C facility is passionate about helping people reach their movement and minds potential.

We do this by creating a community that embraces evidence based programming across a range of training modes, all done within a motivating team environment.

BLOCK 2 2026 STARTS MONDAY!After a successful first training block of the year we will be getting straight back to it on...
04/04/2026

BLOCK 2 2026 STARTS MONDAY!

After a successful first training block of the year we will be getting straight back to it on Monday with Block 2.

This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Our Autumn school holiday program intake is now live! If you have a child who would like to learn the basics of strength...
30/03/2026

Our Autumn school holiday program intake is now live! If you have a child who would like to learn the basics of strength & conditioning in a fun and supportive environment while being surrounded by likeminded junior athletes jump onto our website or email us to secure their spot!

Social Saturdays are back in the ADAPT calendar!Got a mate who is keen on getting around the ADAPT group training vibe w...
24/03/2026

Social Saturdays are back in the ADAPT calendar!

Got a mate who is keen on getting around the ADAPT group training vibe with no strings attached? Why not bring them along to our team conditioning session this Saturday and get stuck in with our awesome community!

Just follow the steps in this post to register, and we will see you this weekend!

BLOCK 1 2026 STARTS MONDAY!After a successful Christmas training block we will be straight back into the rebuild on Mond...
09/01/2026

BLOCK 1 2026 STARTS MONDAY!

After a successful Christmas training block we will be straight back into the rebuild on Monday as we kick off our first group training block of the year. This is the perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Junior Athlete Holiday Program: Register now! Registrations are now open for our term 4 school holiday junior athlete pr...
25/11/2025

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 4 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!

15/10/2025

You asked, we delivered! After being hounded by parents and athletes of ADAPT for months, we are finally offering regular squad based strength & conditioning sessions throughout the entire calendar year! Check out the post above for more info, send us an email if you’d like to secure your spot!

BLOCK 4 2025 STARTS MONDAY!We are just over half way through peak week, but we will be straight into the rebuild on Mond...
18/09/2025

BLOCK 4 2025 STARTS MONDAY!

We are just over half way through peak week, but we will be straight into the rebuild on Monday as we kick off our last group training block of the year. This is perfect time to start your group training journey with us, if you have been contemplating it, it’s now time to act and get involved!

Junior Athlete Holiday Program: Register now! Registrations are now open for our term 3 school holiday junior athlete pr...
22/08/2025

Junior Athlete Holiday Program: Register now!

Registrations are now open for our term 3 school holiday junior athlete program. The primary goals of this program are to improve each participant’s athleticism by working on power, strength mobility and fitness, all while having fun in a group environment!

To register head over to our website or email us!

Registrations are now open for our Term 3 School Holiday Junior Athlete Program!The primary goal of this program is to w...
22/08/2025

Registrations are now open for our Term 3 School Holiday Junior Athlete Program!

The primary goal of this program is to work on different physical components such as power, strength, mobility and fitness all in an efficient one hour group session

The secondary goal is to make the gym experience fun, challenging and enjoyable for our junior athletes, something we pride ourselves on!

To register head to our website in our bio or email us!

Block 3, Week 7: TuesdayToday’s Strength & Conditioning session focuses on our group members working on their clean and ...
12/08/2025

Block 3, Week 7: Tuesday

Today’s Strength & Conditioning session focuses on our group members working on their clean and front squat technique and finishing off with a challenging conditioning piece. Swipe to check it out and give it a good crack!

Address

Nundah, QLD

Opening Hours

Monday 5am - 9:30am
4pm - 8:30pm
Tuesday 5am - 9:30am
3:30pm - 7:30pm
Wednesday 5am - 9:30am
3:30pm - 8:30pm
Thursday 5am - 9:30am
3:30pm - 7:30pm
Friday 5am - 6:30am
3:30pm - 6:30pm
Saturday 7am - 10am

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