Team Impaact Training Ground

Team Impaact Training Ground Helping our community think better, move better and live better!

Inspiring individuals to unlock their full potential and become the best version of themselves mentally, physically and emotionally.

22/12/2024

🧀COOKING WITH KIMMIE🧀

Mac And Cheese (with Tuna and Veg)

INGREDIENTS

3 Cups elbow pasta
3 Cups water
2 Tbspn Light Butter
1 Cup almond milk
3 Tbspn mustard
1 Tspn garlic powder
Salt and pepper to taste
1 Cup grated cheese
1/2 Cup greek yoghurt

OPTIONAL ADD INS
1 Can of tuna chunks
1 Packet steamed veggies

METHOD

1. In a pot, add water, almond milk, butter, mustard, garlic powder, salt and pepper and bring to the boill on the stove.
2. Add in the elbow pasta and cook for about 10 mins while stirring occasionally to avoid sticking.
3. Remove from the heat and add cheese and yoghurt and stir until well combined.
4. Feel free to add in any protein such as chicken, tuna or beef, and some veggies and serve in a bowl and enjoy.

If you enjoyed this recipe, don't forget to like, save, or share, and I will see you next week!👋

22/12/2024

The W.I.N. acronym is a simple but powerful way to focus on what's important in the present moment.

W.I.N. stands for ""What's Important Now.""

This question challenges you to embrace the reality of your situation without resistance and to clarify how you want to move forward.

When you take this question to heart, you stop wasting energy on things that are outside of your control. You don't get lost in the past, lingering on your disappointments. And you don't fly off into the future, worrying about what might happen next.

You bring a thousand-eyed awareness to the present moment. W.I.N. is a useful acronym to keep in mind when you need to refocus your attention on what's most important right now.

Unlock Your Potential💥 Chris Dropped 5+ Kilos, And So Can You! Ready to Get Stronger, Healthier, and More Mobile? Reach ...
22/12/2024

Unlock Your Potential💥

Chris Dropped 5+ Kilos, And So Can You!

Ready to Get Stronger, Healthier, and More Mobile?

Reach Out Today – To Begin Your Transformation To A Better You!🤩

22/12/2024

Rope climbs may look intimidating, but don't let that hold you back from incorporating them into your fitness routine.

There are plenty of modified options and regressions that can help you build up your strength and technique in a safe and effective way.

Not only will these modifications help you work towards the full rope climb, but they'll also help you build functional strength that carries over to other exercises and activities.

Check out the video above on how to do a Modified Rope Climb correctly

We all have goals and dreams we want to achieve, but it's important to remember that there are no shortcuts to success. ...
09/12/2024

We all have goals and dreams we want to achieve, but it's important to remember that there are no shortcuts to success. It takes hard work, dedication, and patience to make progress and reach our desired outcome.

Instead of constantly searching for the easy way out or the quick fix, focus on putting in the effort and time needed to truly succeed. Remember that every step forward, no matter how small, is progress towards your goal.

So let's stop looking for shortcuts and start embracing the journey towards our dreams. Stay determined, stay motivated, and keep pushing yourself to be the best version of yourself.

08/12/2024

🍫COOKING WITH KIMMIE🍫

Choc Protein Pudding

INGREDIENTS

2 rice cakes
20g protein powder
12g cocoa powder
Low calorie sweetner to taste
125ml almond milk

Topping
10g protein powder
3tspn almond milk
1tspn cocoa powder

METHOD

1. In a large bowl, combine the protein powder, cocoa powder, and sweetner of your choice and milk
2. Crush 2 rice cakes into the mixture and stir well.
3. Transfer to a bowl or glass container.
4. For the topping - in a bowl, stir together the protein, cocoa powder, and milk and sweetner to consistency. Spread over the rice cake mixture and set in the fridge for 2-3hrs or overnight.

If you enjoyed this recipe, don't forget to like, save, or share, and I will see you next week👋

Unlock Your Potential💥 Felicity Dropped 6+ Kilos, And So Can You! Ready to Get Stronger, Healthier, and More Mobile? Rea...
26/11/2024

Unlock Your Potential💥

Felicity Dropped 6+ Kilos, And So Can You!

Ready to Get Stronger, Healthier, and More Mobile?

Reach Out Today – To Begin Your Transformation To A Better You!🤩

26/11/2024

Looking to improve your flexibility and mobility?

Meet the Jefferson Curl - a highly effective exercise for achieving a healthy spine and reducing the risk of injury. By targeting the hamstrings, glutes, and lower back, this movement helps to improve range of motion, increase blood flow, and reduce muscle tension. Plus, by working on spinal articulation, you'll be able to move with greater ease and reduce the likelihood of developing back pain. Whether you're an athlete, a fitness enthusiast, or just looking to improve your overall health, the Jefferson Curl is a must-try exercise!

Stop letting time control you and start taking control of your time ⏰💪🏼It's time to prioritize what matters most and mak...
26/11/2024

Stop letting time control you and start taking control of your time ⏰💪🏼

It's time to prioritize what matters most and make every moment count. Whether it's pursuing your passions, spending quality time with loved ones, or simply taking care of yourself, remember that your time is valuable and deserves to be spent wisely. So take charge, set goals, and make the most of every minute

26/11/2024

IN TEAMS OF 4

Complete the following

30Min AMRAP

Pair 1 - Block Run together
Pair 2 - Working inside

60 Calories
50 Deadball to shoulder
40 Alt Jumping Lunges
30 Alt hang sn**ch
20 Burpee pull ups

Address

Unit 9/129 Robinson Road Geebung
Brisbane, QLD
4034

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 8am

Telephone

+61433510322

Website

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