The Movement Lab

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South Africa
Cape Town
The Movement Lab

Accredited STOTT PILATES Licensed Training Centre & Pilates Studio, offering internationally recognized Pilates courses and classes. Used with Permission

"PERFECT Balance of Body and Mind, is that quality in civilized man, which not only gives him superiority over the savage and animal kingdom, but furnishes him with all the physical and mental powers that are indispensible for attaining the goal of Mankind – HEALTH and HAPPINESS." Joseph Hubertus Pilates

The Movement Lab teaches a contemporary approach to the original method devised by Joseph Pil

ates in the 1920"s, called STOTT PILATES. STOTT PILATES exercises focus on core strength and torso stability, and exercises can be mat or equipment based. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and functioning optimally, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the abdominals, back and pelvic muscles which in turn improve alignment and posture, and increase balance and flexibility. The Movement Lab is an accredited STOTT PILATES Licensed Training Centre (Toronto, Canada) offering internationally recognized Pilates courses. These range from mat and equipment based courses/workshops, to those based on rehabilitation. We also offer examinations and continuing education credits. Our courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable. The Movement Lab caters for everyone. We offer private; semi-private and various group classes in the perfect environment to focus and derive enjoyment from your exercise regime. We will undertake to teach you how to creatively blend the power of your mind with movement of your body in a way that is both efficient and enjoyable.

“You are only as old as your spines” Joseph Pilates

Photography © Merrithew Corporation.

05/06/2026

Parking, sorted🫰

The Movement Lab Bree Street, launching Spring 2026 ⚡️ 90 minutes free parking for all clients 💚

Starring: (and our queen Lisa)
Videography & editing:
Directed by: Bianca Pistorius
HMU:
Location: .co.za

01/06/2026

JUNE AT THE LAB 📆

1. GOOD GIRL GONE BARRE 🫦 Rihanna Themed Classes – Monday 8th June (Claremont) & Tuesday 9th June (Sea Point)

2. DANCING QUEENS 🩵 Mamma Mia Themed Classes – Wednesday 10th June (Sea Point) & Saturday 13th June (Claremont)

3. DADY COOL! Bring your dad along to any class on Sunday 21st June and celebrate Father’s Day with some quality time together. 💛✨

4. A MATCH(A) MADE IN HEAVEN: Ceremony x MOVE – Saturday 27th June (Claremont & Sea Point). Complimentary matcha after class 🍵

The weather may be cooling down, but we’re just warming up ❤️‍🔥 See you soon at The Lab!

31/05/2026

WELCOME TO THE TEAM, NADINE & DAYNA ⚡️

As we get closer to opening our Bree Street studio, we’ve been growing our team behind the scenes while completing their STOTT PILATES training. You may already recognise these familiar faces from class - and now you can officially book into their classes too✨

They’ll be teaching selected classes in Sea Point and Claremont to start, with their full schedules launching alongside our Bree Street opening 🎀

✨ Meet Nadine Samantha

Nadine graduated from the Waterfront Theatre School in 2016 with a qualification in Musical Theatre and Dance, and has since performed in numerous national and international productions as both a singer and dancer.

After discovering a passion for movement and wellness through teaching Barre in 2019, Nadine made the exciting decision to transition into fitness full-time in 2026, completing her STOTT PILATES Intensive Mat Course along the way.

Alongside Barre and Pilates, Nadine is also a Ride instructor, Step Aerobics instructor, and dance coach. Her classes are energetic, empowering, and guaranteed to leave you feeling strong and confident.

✨ Meet Dayna Green-Thompson

Dayna is a qualified Barre instructor who recently completed her STOTT PILATES Intensive Mat Course. With a background in contemporary and hip-hop dance, movement has always been at the heart of who she is.

Her love for mobility, strength, and intentional movement led her to Barre - a method that beautifully combines Pilates, ballet, mobility, and strength training. Dayna is known for her creative choreography, dynamic compound sequences, and expertly layered Total Barre Amplified classes that challenge coordination while keeping every class fun, energising, and rewarding. 💫

We’re so excited for you to move with them 💃

25/05/2026

WELCOMING LICO & KATE TO THE TEAM 🩷

Lico brings over a decade of Pilates and Reformer experience, with comprehensive STOTT PILATES training across Mat, Reformer, Cadillac, Chair, Barrels and Injuries & Special Populations. A former gymnast, her classes are strong, precise and deeply rooted in Pilates principles. Expect full-body movement, core control, challenge and plenty of energy 🔥

Kate brings a unique balance of analytical thinking and movement passion. While continuing her career as a corporate actuary, she has also pursued her love for Pilates - completing her training and stepping into the teaching space with warmth, intention and authenticity. Her classes combine classical Pilates foundations with a modern, contemporary flow designed to leave you feeling stronger, calmer and more connected ✨

Both women bring such incredible energy, passion and care to their teaching, and we can’t wait for our community to move with them from June onwards 💚

See you soon at The Lab ⚡️

21/05/2026

TML #3: BREE STREET ⚡️ Launching Spring ‘26 🌷

Comment “founding member” and we’ll DM you a link to sign up to our Bree Street Founding Members club - it’ll be worth it (we promise!) 🎀🤝

20/05/2026

PILATES & PALOMAS w/ .tequila ⚡️🫦

Just warming up for First Thursdays at our Bree Street studio 🪩

Thank you .tequila & - we love youuuu 🥹

10/05/2026

Mother’s Day will always hold a special place in our hearts ❤️

This business was built by a single mom wanting a future for her daughter and it’s blossomed so beautifully from there. We are so lucky to have Lisa at the helm as a role model for our team and today we celebrate her and all the Moms of The Movement Lab 💐

Moms - you are truly our superheroes ❤️

09/05/2026

In honour of Mother’s Day, Lisa + Jess co-taught this morning’s Total Barre Amplified class in Sea Point ⚡️🎀🤝 It wasn’t without the usual squabbles but we had the best time!

We hope all the Moms of The Lab have the most beautiful weekend of celebrations (and even better if that includes a Movement Lab class) 💐

In the wise words of , respect your mother!!

07/05/2026

That’s a wrap, NY 🌉🍎✅

We attended the North America Symposium & took classes at , , , , and ⚡️

These trips are so inspiring & enriching and we’re returning filled with ideas and enthusiasm ❤️‍🔥 See you soon at The Lab!

30/04/2026

MAY AT THE LAB ❤️‍🔥 Swipe for deets 🤏

🌷 Mother’s Day Celebration – Saturday, 9 May 💐

🎀 Sabrina Carpenter Themed Classes – Saturday, 16 May 🎤

🧡 Pilates & Palomas Round 2 – Tuesday, 19 May 🍹 in partnership with .tequila and non-alcoholic options from (almost sold out!!)

Book via The Movement Lab Bookings app (or if you’re a first timer, DM us! We offer instant bookings on WhatsApp + DM’s using a secure Apple Pay link 🔗 )

See you soon at The Lab 🙂‍↕️

Address

202B Main Road, Sea Point
Cape Town
8005

Telephone

+27826571209

Website

http://www.themovementlab.co.za/

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