Mindmove Pilates with Mimi

Mindmove Pilates with Mimi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindmove Pilates with Mimi, Pilates Studio, Vredenburg cresent, Cape Town.

Pilates in Amsterdam - Next level - mom/daughter/happy healthy bodies
05/07/2025

Pilates in Amsterdam - Next level - mom/daughter/happy healthy bodies

19/11/2023
31/07/2022

Core Strength........Age is just a number.
Start today, don't delay.

Stay young and beautiful, age is a number.
18/05/2022

Stay young and beautiful, age is a number.

We do Pilates and Yoga, happy souls 🎈🎈
09/12/2019

We do Pilates and Yoga, happy souls 🎈🎈

The answer is Pilates πŸ‘πŸ‘πŸ‘
08/04/2019

The answer is Pilates πŸ‘πŸ‘πŸ‘

26/02/2019

πŸ™Œ WHY BAD POSTURE HAPPENS!!
If you have a tendency to slouch and feel comfortable when you’re slumped over, it is because your body believes that a hunched spine is the most efficient position available to you based on how you move (or don’t move)
Also your resting posture will be determined / influence by
-poor work habits mixed in with poorly designed work environment
-asymmetrical patterns of body use (boxing, golfing, tennis, etc)
-postural adaptions from last injuries -adaptation to repetitive strain or emotional stress
πŸ˜‘All these things may lead to a reduction in your tissues capacity to lengthen and in turn make your body contort to less than optimal positions
The example I always use is what happens to your rhomboid tissue when you slouch : it ends STUCK in a lengthened position
(See illustration)
NOTE: Just because the muscle is stuck in a lengthened position, it doesn’t mean that it knows how to lengthen. If anything it has a hard time lengthening more because it’s already near max length and there’s little stretch leftover
from vinnierehab

True words, what is the question???
18/01/2019

True words, what is the question???

So true..........what's the question.?.? PILATES IS THE ANSWER !!!
13/11/2018

So true..........what's the question.?.? PILATES IS THE ANSWER !!!

A Must read πŸ§˜πŸ»β€β™€οΈ
05/09/2018

A Must read πŸ§˜πŸ»β€β™€οΈ

And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?

Address

Vredenburg Cresent
Cape Town
7500

Telephone

0824696068

Website

Alerts

Be the first to know and let us send you an email when Mindmove Pilates with Mimi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Category