Mindmove Pilates with Mimi

05/07/2025

Pilates in Amsterdam - Next level - mom/daughter/happy healthy bodies

19/11/2023

31/07/2022

Core Strength........Age is just a number.
Start today, don't delay.

18/05/2022

Stay young and beautiful, age is a number.

09/12/2019

We do Pilates and Yoga, happy souls 🎈🎈

08/04/2019

The answer is Pilates 👏👏👏

26/02/2019

🙌 WHY BAD POSTURE HAPPENS!!
If you have a tendency to slouch and feel comfortable when you’re slumped over, it is because your body believes that a hunched spine is the most efficient position available to you based on how you move (or don’t move)
Also your resting posture will be determined / influence by
-poor work habits mixed in with poorly designed work environment
-asymmetrical patterns of body use (boxing, golfing, tennis, etc)
-postural adaptions from last injuries -adaptation to repetitive strain or emotional stress
😑All these things may lead to a reduction in your tissues capacity to lengthen and in turn make your body contort to less than optimal positions
The example I always use is what happens to your rhomboid tissue when you slouch : it ends STUCK in a lengthened position
(See illustration)
NOTE: Just because the muscle is stuck in a lengthened position, it doesn’t mean that it knows how to lengthen. If anything it has a hard time lengthening more because it’s already near max length and there’s little stretch leftover
from vinnierehab

18/01/2019

True words, what is the question???

13/11/2018

So true..........what's the question.?.? PILATES IS THE ANSWER !!!

05/09/2018

A Must read 🧘🏻‍♀️

And if it’s not kept it good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle. Not being stretched enough, strange as that sounds. What is it?