Physique Dynamics Pilates Studio

18/03/2026

✨ New Morning Pilates Class – By Popular Demand! ✨

Our Monday & Wednesday 5:30pm classes have been so popular that we’ve decided to open up the fun to those who prefer mornings 🙌

Join us for a Matwork Pilates class:
🗓 Wednesday, 1 April
⏰ 9:00am
📍 Milnerton Canoe Club

Start your day feeling stronger, more energised, and centred 💛

👉 Bring your mat & water
👉 All levels welcome
👉 Bookings essential

📲 WhatsApp Taryn on 083 320 2223 for further details and to secure your spot

27/10/2025

🌿 NEW PILATES MATWORK CLASS | MILNERTON CANOE CLUB 🌿

Calling all Woodbridge Island, Sunset Beach & Milnerton locals — a brand-new Wednesday 5:30pm Pilates Flow Class is launching 5 November! ✨

If you’ve got a reasonable fitness level and want to move better, feel stronger, and improve posture and core control, this class is for you.

💪 What to expect:
A full-body mat Pilates workout in a beautiful, calm setting at MCC — perfect for building strength, mobility, and body awareness.

🧘‍♀️ What you need:
Just your mat and your energy!

💰 Cost: R100 per class
📅 Starts: Wednesday, 5 November at 5:30pm
📲 Bookings essential – WhatsApp Taryn on 083 320 2223

Spots are limited — secure yours today and come experience the flow! 🌊

29/09/2025

🌿✨ New Pilates Class Launching in Milnerton! ✨🌿

Join me for a Flow Matwork Pilates Class starting Monday, 6 October at the Milnerton Canoe Club. 💪🧘‍♀️

📅 When: Mondays, 5:30 PM
📍 Where: Milnerton Canoe Club
💰 Cost: R100 per session
📲 Bookings essential – WhatsApp Taryn 083 320 2223

This is your chance to strengthen, stretch, and flow in a supportive group setting while improving posture, core strength, and flexibility. 🌊

Spaces are limited – secure your mat today! ✨

15/09/2025

🌸 Ladies Only Pilates in Nature 🌸

Strengthen, tone & recharge with a 60-min Pilates matwork class at the beautiful Jacobuskraal Nature Reserve. 🌿✨

✔️ All levels welcome
✔️ Small group focus
✔️ Just bring your own mat
✔️ Only R150 per session

Limited spaces – bookings essential!

Guided by Taryn (24 years Pilates experience) 💪🧘‍♀️

📩 Message now to secure your spot!

14/07/2025

Welcome to a studio where your movement matters. Based in Sunningdale, Cape Town, I offer personalised Pilates in a warm, focused environment — whether you're working one-on-one, in a duet, a small group, or joining us online.

Each session is thoughtfully planned using a mix of floorwork, Reformer, Cadillac, Wunda Chair, and small props to keep things fun, challenging, and tailored to you. This isn’t your average class — it’s intentional movement that builds strength, control, and real results.

📍Sunningdale | 💬 WhatsApp Taryn: +27 83 320 2223
Let’s move with purpose — book your session today!

07/07/2025

✨ New Pilates Matwork Classes in Sunningdale, Blouberg! ✨

Looking for a more personal, gym-free way to move your body and feel amazing? Join our small group matwork classes—the perfect blend of connection, control, and calm.

🧘‍♀️ Ideal for those who:
✔ Prefer a quieter, more focused environment
✔ Value personal attention
✔ Want to build strength, flexibility, and body awareness

🌟 Classes are kept small so you get the guidance you deserve.
📍 Held at our beautiful private studio in Sunningdale, Blouberg.

💪 Private equipment sessions also available on the Reformer, Cadillac, Wunda Chair & more—tailored to your goals and needs.

📲 Bookings essential. DM or WhatsApp 083 320 2223 to reserve your spot or find out more!

30/06/2025

Pilates matwork classes in Sunningdale

WHERE: SUNNINGDALE SPORTS COMPLEX
WHEN: MONDAYS 8AM
CONTACT: 083 320 2223

Pilates, fitness & mobility Studio.
Equipped with Pilates Equipment & apparatus. For those wanting to push their boundaries.

23/06/2025

Flow into Your Week with Pilates Matwork 🌿

Join us every Monday at 8:00 AM at the Sunningdale Sports Complex for a rejuvenating Pilates Matwork Class designed to strengthen your core, improve flexibility, and set a positive tone for the week ahead.

Whether you're a beginner or returning to movement, this class offers a supportive space to reconnect with your body through mindful movement and breath.

🧘‍♀️ Spaces are limited – bookings essential to reserve your spot.
📍 Sunningdale Sports Complex
📅 Starts 7 July 2025 | Every Monday at 8AM
CONTACT TARYN 083 320 2223

11/06/2025

Strength, lengthen & align...join me for a private reformer session tailored just for you! Physique Dynamics Pilates Studio

29/05/2025

Pilates is the path to your personal best. Private equipment sessions are your fast track to strength, balance, and confidence.

28/05/2025

Fun, flexible & fiercely effective. Save time work out from home - private online classes . YOUR PERSONAL PILATES JOURNEY. WHATSAPP 083 320 2223

27/05/2025

NOT A FAN OF CROWDED GYMS?
Discover pilates, mobility & strength with a personal touch.
Contact Taryn 083 320 2223