Wynberg Pilates Studio

15/02/2026

05/02/2026

NEW CLASSES ✨

We’re welcoming two new weekly morning classes:

Tues 10am – Pilates / Gyrokinesis
Wed 8:30am – Yoga / Pilates

Facilitated by Phillipa Esmonde-White
Learn more about her here: https://www.wynbergpilates.co.za/philippa-esmond-white

11/12/2025

Do you need some breathing space during the holiday rush?

Introducing Feldenkrais® Holiday Reset Series:

A gentle, restorative, awareness-led movement space for rest and renewal during a busy holiday/festive season.

🕘 Morning Reset:
Tuesdays 09:00 - 09:25
(16, 23, 30 Dec, 6 Jan)

🕕 Evening Unwind:
Thursdays 18:00 - 18:25
(18 Dec, 8 Jan)

💰 Contribution:
Donation/Pay-what-you-can per class
Includes 48 hour access to the recording

Participate live or via replay

Dm or sign up here: 👉
https://forms.gle/c1X7s8f1hv6N17z29

Jessica teaches Feldenkrais® classes at our studio. Classes start up again from 12 Jan 2026. Read more here: https://www.wynbergpilates.co.za/jessica-williams

03/12/2025

At Wynberg Pilates Studio, we care deeply about giving clients the best possible support — which is why our teachers invest in ongoing training throughout the year.

Recently, Mandy, Renée, and Philippa completed the newly updated GYROTONIC® Specialised Course: Applications for Breast Cancer, facilitated in Cape Town by Master Trainer Fabiana Bernardes. This training equips them with refined tools to support people moving through (and beyond) breast cancer treatment, starting gently from “Progression Zero” and building towards strength, mobility, and ease.

The GYROTONIC® method is playful, rhythmic, and honours the whole person — something we value deeply in our studio.

If you know someone who might benefit from this mindful approach to rehabilitation, our door is open.

Read more about our instructors here: https://www.wynbergpilates.co.za/team-3

21/11/2025

Hello Wynberg Community,

We’re excited to be back on Facebook and reconnect with you.
For those who are new here, Wynberg Pilates Studio in Cape Town offers a range of gentle, holistic movement practices, including Pilates, GYROKINESIS®, GYROTONIC®, Feldenkrais®, Yoga, and Integrative Bodywork.

Our studio supports adults looking for mindful, low-impact ways to improve mobility, ease, balance, strength, and overall wellbeing. If you’re searching for Pilates in Wynberg, Feldenkrais in Cape Town, or a welcoming movement studio near you, we’d love to have you explore with us.

Thanks for being part of our community — we’re looking forward to sharing updates, tips, and class offerings again.

Warmly,
Wynberg Pilates Studio

07/10/2022

https://www.facebook.com/blackbeerd.seafood

Black Beer'd offers artisanal seafood, serving some of the best Fish & Chips in Cape Town. Our batter is light & crispy & our fish is packed with flavour. If you don't fancy the fries then try our exciting Asian Slaw with soy sauce & sushi mayo.

16/09/2019

As we move toward an era that celebrates "natural health" rather than "fabricated health" this is an interesting read!

Osteopenia (1992)[i] and Osteoporosis (1994)[ii] were formally identified as skeletal diseases by the World Health Organization (HTO) as bone mineral densities (BMD) 1 and 2.5 standard deviations, respectively, below the peak bone mass of an average young adult Caucasian female, as measured by an x-...

30/08/2019

Come join us!

Join Mattie Holme at CMC 2020 for Intro to Oov! Saturday 22 February from 11am to 1pm. Registrations open 1st September...

30/08/2019

See you there!

And Mandy Williams will co-present Into to Oov at the Conscious Movement Conference! Join her on Saturday 22 February from 11am to 1pm. Registrations open 1st September...

14/08/2019