Body Geometry Fit at Action Cycles

09/12/2016

There is no one simple answer to the crank arm length debate.

Optimal crank length should be determined purely on one's individual body geometry (muscle length, joint ranges, experience and goals).

By having the correct bike setup one will optimise glut muscle function without compromising hip angles or aerodynamics. Power can only increase with increased glut muscle activation and comfort. All this determines how you will ultimately run off the bike too.

Remember: SPEED = COMFORT + POWER + AERODYNAMICS!

http://home.trainingpeaks.com/blog/article/the-benefits-of-reducing-your-crank-length

There are several ways to improve your comfort, power, and aerodynamics on the bike. One method that has gained in popularity among triathletes is to move to a shorter crank length. Coach and fit expert Mat Steinmetz explains the reasons behind this concept and how it can benefit you.

23/11/2016

01/11/2016

Wishing all the ladies and gents going to W2W an awesome experience!

Wines2Whales is right around the corner, so we thought we would dedicate to getting your trusty steed ready for action. Use the M-Method to make sure everything is tightened, secured and ready-to-go.

You can download and print this out too by following this link:http://ibd.specialized.com/media/whatsnew/ZA_MMethod_W2WChecklist.pdf

10/10/2016

A BG Fit will get almost everyone more power, comfort and endurance on their bike.

Also a great tool to ensure one buys the correct bike in the first place.