Studio54

Studio54 Studio54 is a Pilates studio specialising in bespoke workouts and rehabilitation in an exclusive environment.

Our focal point is on the need of the client so every client is assessed individually and guided through a personalised program.

03/10/2025

When most people think Pilates, they picture women on the mat — but that’s far from the full story. Pilates is strength training, mobility work, and injury prevention all in one. It’s not about gender, it’s about smarter movement. Men who practice Pilates find themselves lifting heavier, running faster, and living pain-free. The proof is right here in the studio.🙌💪

✨Our brand-new website with a booking platform is LIVE and so are our exciting new class offerings at Studio54✨Come join...
26/09/2025

✨Our brand-new website with a booking platform is LIVE and so are our exciting new class offerings at Studio54✨

Come join us on a brand new exciting journey at
www.studio54pilates.co.za

Bespoke Reformer Classes – now also for Men Only
Only 3 clients in a class
Functional Movement & Mat Classes
Roll Massage Sessions
Custom-tailored workouts in each class

All guided by our highly experienced senior instructors – designed to sculpt, strengthen & prepare your body for summer. 🌞

🔥 Start your unique Reformer journey today and experience a workout crafted to enhance YOUR body and mind.
This is your opportunity to get to know YOUR BODY without rushing from one exercise to another.🔥

📍 Studio54 | 295 Main Road | Pink Poetry Building

Start your week with a clear mind and a strong, centred body💚At Studio54, every movement brings balance, focus, and stre...
22/09/2025

Start your week with a clear mind and a strong, centred body💚

At Studio54, every movement brings balance, focus, and strength. ✨

Follow,tag and share our amazing giveaway. Amazing prizes!!!
16/08/2025

Follow,tag and share our amazing giveaway. Amazing prizes!!!

🎉 WOMEN’S DAY GIVEAWAY 🎉Celebrating the strength, beauty, and resilience of women this August with a luxury giveaway you...
09/08/2025

🎉 WOMEN’S DAY GIVEAWAY 🎉
Celebrating the strength, beauty, and resilience of women this August with a luxury giveaway you don’t want to miss!

We’ve teamed up with five incredible local and international brands to spoil TWO lucky winners with these amazing prizes:

👑 WINNER 1:
💇‍♀️ R1000 Voucher – Rooted Hair By Rene at Adelphi Shopping Centre
🎭 2 Peak Play Sessions + Puppet Show – Le Petit Playhouse in Sea Point,Cape Town
🤸‍♀️ 3 Private Pilates Sessions – Studio54
🧦 2 Pairs of Grip Socks – Get Steadii

👑 WINNER 2:
💆‍♀️ Glycolic Peel Facial – The Brow Lady in Sea Point,Cape Town
🎭 2 Peak Play Sessions + Puppet Show – Le Petit Playhouse in Sea Point,Cape Town
🤸‍♀️ 3 Private Pilates Sessions – Studio54
🧦 2 Pairs of Grip Socks – Get Steadii

📅 Giveaway runs from 9th of August – 31st of August 2025.
📢 Winners announced on 1st of September 2025.



💥 TO ENTER 💥
✅ Follow all partner Instagram accounts:






✅ Tag 1 friend = 1 entry (enter as many times as you like!)
✅ Share this post to your story & tag us so we can see it



⚠️ Please Note:
• Prizes are not exchangeable for cash.
• We will never DM you links or ask for your personal info.
• Terms & Conditions apply.

Let’s celebrate the women who uplift, inspire, and lead 💖

Merry Christmas from Studio54’s team!🎄🎊💚 .     We can’t wait to show you our brand new studio on 295 Main road,Sea Point...
25/12/2024

Merry Christmas from Studio54’s team!🎄🎊💚 . We can’t wait to show you our brand new studio on 295 Main road,Sea Point.
Enjoy holidays 🎊

10 years of training these 2 beautiful people. Early morning sessions followed by a  coffee and on the odd occasion, the...
14/06/2024

10 years of training these 2 beautiful people. Early morning sessions followed by a coffee and on the odd occasion, the best banana bread in town. Couples who Pilates together, stay together

Early Reformer Classes now happening every single morning at Studio54.We have added another Reformer Class on Tuesdays a...
17/01/2024

Early Reformer Classes now happening every single morning at Studio54.

We have added another Reformer Class on
Tuesdays at 8:00am.
DM here or email [email protected] to book your spot.

Full schedule of the other classes can be found on our website - www.thestudio54.co.za

Weekend Reformer Trio Classes💥Our amazing instructor Sue teaches Reformer Trio Classes on Saturdays at 8:00am and Sunday...
10/01/2024

Weekend Reformer Trio Classes💥

Our amazing instructor Sue teaches Reformer Trio Classes on Saturdays at 8:00am and Sundays at 7:30am.
There is nothing better than starting your day off with an invigorating workout🤗

Book here now:
https://thestudio54.co.za/prices-schedules/

Happy New Year🎉Embrace the power within you, ignite the spark of motivation, and move towards your goals. Every step cou...
01/01/2024

Happy New Year🎉

Embrace the power within you, ignite the spark of motivation, and move towards your goals.
Every step counts. 💪✨

Address

295 Main Road, Sea Point
Cape Town
8005

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Saturday 08:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+27845856998

Alerts

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