Pilates to the Core

03/10/2025

13/09/2025

Let's update you guys with what's happening.

My studio space has leapt into a larger space! How exciting! 🥳 A larger space for more varied class styles, mat & equipment sessions for beginner to advanced levels, with specialised Pilates sessions for post-mastectomy clients. Never done Pilates before🤔: now's the time to leap right in!
Contact me to book an introductory Pilates session.

19/07/2025

"Slow down, focus, breathe: That's where true strength lives!" Join me for Pilates Mat Classes to enhance strength and stability, focusing on placement and alignment, turning Average into Excellent!!

16/07/2025

Transform your body: whether a seasoned practioner or new to Pilates, join me for smaller, more personalised Pilates classes (mat and reformer) and introducing my new post-mastectomy Pilates programme. Contact me for more details ✨️

14/07/2025

Pilates classes for all levels of fitness: private, semi-private and small group classes. Contact me for more information.

14/07/2025

I specialise in Pilates for Post-mastectomy. Feel free to contact me.

15/11/2023

Hi and welcome everyone! It’s time to introduce myself, I’m Les-Lee, the owner of and full time instructor at Pilates to the core!

Let’s start with a few facts about me;
- BASI Pilates Certified
- 12 years in the industry
- Dance Teacher Qualified with SADTA & DESA
- Favourite exercise: Roll Over
- Favourite muscle: Glutes
- Current Locations; Noordhoek to Simonstown, Constantia & Kirstenbosch

From beginner to advance, reach out and let’s start your journey with me! I do private and group training.

I’m new to Instagram but as we go along, I hope to create this platform with videos, diagrams, motivation and tips all about Pilates! Comment, message and share your questions! Let’s grow and learn together 🌿

A PERSON IS AS YOUNG AS THEIR SPINAL COLUMN