Evolve Personal Fitness

Evolve Personal Fitness Visit our website:
www.evolvepersonalfit.com Evolve Personal Fitness is your alternative to large, impersonal gyms. We have been servicing clients in the St.

We focus on relationships with our members, customer service that exceeds your expectations and education designed to help you get the most out of your workouts. We are the first facility to run the TFW (Training for Warriors System) which we have proven flat out gets results. If you want to be leaner, stronger, and overall happier then this system is for you. The TFW system is perfect for beginne

rs or experienced trainees due to the progressive workout regimen. Louis area since 2009 and are proud to be a locally owned and operated business. We offer:
1 on 1 Private Training
Small Group Training
Metabolic Conditioning Classes
Nutrition Counseling with our resident Nutritionist

What if the goal isn't simply to weigh less?What if the goal is to have more muscle, more strength and less body fat?The...
09/04/2026

What if the goal isn't simply to weigh less?
What if the goal is to have more muscle, more strength and less body fat?

The number on the scale can tell you how much you weigh, but it doesn't tell you what that weight is made of. Two people can weigh exactly the same and have very different body compositions.

That's why we put so much emphasis on strength training at Evolve. Building and preserving muscle helps you create a stronger, more capable body while improving your overall body composition.

So if you're working toward a healthier body, don't make the scale your only measure of success.

Build muscle. Get stronger. Change your composition. The number on the scale is only part of the story.

Come work with us and we’ll help guide you through!
https://shorturl.at/qfUyp

Help us wish HAPPY BIRTHDAY to our Evolve fitfam members with September birthdays! 🥳🎈
09/01/2026

Help us wish HAPPY BIRTHDAY to our Evolve fitfam members with September birthdays! 🥳🎈

08/28/2026

The burn of Moby’s song ‘Flower’ (or known more popularly in a fitness challenge context as, ‘Sally up/Sally down’) is real...and that's the point. 🔥💪

It’s a tough finisher, but those are often the ones that build the most strength, tenacity, and confidence. We grit our teeth through all three minutes and 22 seconds of it, whether squatting or doing a banded hip thrust, but it’s always worth it in the end.

Three members, same shared look of "why did I sign up for this." Planks: bringing people together since forever.
08/26/2026

Three members, same shared look of "why did I sign up for this."
Planks: bringing people together since forever.

Here's Rob again, just hanging around. 😄 Knee raises on the rig — proof that a great workout doesn't have to be all seri...
08/21/2026

Here's Rob again, just hanging around. 😄 Knee raises on the rig — proof that a great workout doesn't have to be all serious, all the time.

The high-fives after a hard session? That's the good stuff. This is what Evolve is about — showing up for the work, and ...
08/19/2026

The high-fives after a hard session? That's the good stuff. This is what Evolve is about — showing up for the work, and showing up for each other.

Come see for yourself. https://shorturl.at/qfUyp

We’re past the the midpoint of our bench press block, and the progress on the bar speaks for itself. Every set is buildi...
08/18/2026

We’re past the the midpoint of our bench press block, and the progress on the bar speaks for itself. Every set is building real strength — proud of the work our members are putting in.

This is what a Saturday morning Metcon crew looks like — and this is exactly what we love to see. Pushed, tired, and pro...
08/14/2026

This is what a Saturday morning Metcon crew looks like — and this is exactly what we love to see. Pushed, tired, and proud of it. Great work, team!

If you want to be part of an awesome fitness community, look no further than Evolve! https://shorturl.at/qfUyp

We're more than halfway through our squat rotation, and our members are showing up and showing out. The strength gains a...
08/12/2026

We're more than halfway through our squat rotation, and our members are showing up and showing out. The strength gains are real and so is the grit it takes to get there. We know they’ll keep pushing!

Address

3808 South Lindbergh Suite 106
St. Louis, MO
63127

Opening Hours

Monday 6am - 1pm
4pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 12pm

Telephone

+13148497400

Website

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