Evolve Personal Fitness

Evolve Personal Fitness Visit our website:
www.evolvepersonalfit.com Evolve Personal Fitness is your alternative to large, impersonal gyms. We have been servicing clients in the St.

We focus on relationships with our members, customer service that exceeds your expectations and education designed to help you get the most out of your workouts. We are the first facility to run the TFW (Training for Warriors System) which we have proven flat out gets results. If you want to be leaner, stronger, and overall happier then this system is for you. The TFW system is perfect for beginne

rs or experienced trainees due to the progressive workout regimen. Louis area since 2009 and are proud to be a locally owned and operated business. We offer:
1 on 1 Private Training
Small Group Training
Metabolic Conditioning Classes
Nutrition Counseling with our resident Nutritionist

Push-ups are a benchmark AND they're a building block. Upper body strength matters for women far beyond the gym: it supp...
06/12/2026

Push-ups are a benchmark AND they're a building block. Upper body strength matters for women far beyond the gym: it supports posture, protects joints, reduces injury risk, and builds the kind of functional strength that carries groceries, lifts kids, moves furniture, and handles whatever life throws at you.

And yes, it looks pretty incredible too. Our members show up and do the work, and the results speak for themselves. If you've been sleeping on upper body training, consider this your sign.

06/11/2026

On Memorial Day, Evolve members, and their family and friends, gathered for our 4th Annual Charity Murph — a tribute to Navy SEAL Lt. Michael Murphy and a fundraiser for Williams Syndrome Awareness Month. 30 participants. More than $750 raised. And every bit of it fueled by purpose.
 
Williams Syndrome is something Coach Doug’s family knows personally — his sister lives with it — and this community continues to show up for them year after year. That means everything. Thank you to everyone who showed up, pushed hard, and gave back, and we’ll see you next year. 🇺🇸

We usually work in the TRX hamstring curl to our programs. They’re a progression of the stability ball hamstring curls. ...
06/03/2026

We usually work in the TRX hamstring curl to our programs. They’re a progression of the stability ball hamstring curls. By using suspension straps, this movement forces your hamstrings to work through their full range of motion: extended at the bottom, fully contracted at the top.

That full range matters because it builds stronger, more resilient muscle, improves hip stability, and directly supports your performance in deadlifts, squats, and anything else that demands posterior chain power.

Bonus: your core is working the entire time just to keep you stable. It's a small movement with a big payoff.

Help us wish HAPPY BIRTHDAY to our Evolve fitfam members with June birthdays! 🥳🎈
06/02/2026

Help us wish HAPPY BIRTHDAY to our Evolve fitfam members with June birthdays! 🥳🎈

Strong families build strong people — and these ones build each other up rep by rep. 💚Here we have 3/5 of a family that ...
05/29/2026

Strong families build strong people — and these ones build each other up rep by rep. 💚

Here we have 3/5 of a family that is part of Evolve. All under one roof, all putting in the work. This is what it looks like when your people become your training partners and your training partners become your people. We love it!

If you and your family members are looking for a new small group training gym, we might be the perfect match for you!
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

The floor is where some real work happens. Core strength isn't flashy — it's foundational. Be sure you’re focusing on th...
05/27/2026

The floor is where some real work happens. Core strength isn't flashy — it's foundational. Be sure you’re focusing on that.

05/25/2026

Happy Memorial Day🇺🇸! We hope you get out there today and move your body!

Halfway through our latest 42 Strong Challenge and the numbers are starting to tell a story. Three weeks in, our 12 chal...
05/22/2026

Halfway through our latest 42 Strong Challenge and the numbers are starting to tell a story.

Three weeks in, our 12 challengers have already combined for:
🔥 41 pounds of fat loss
💪 9+ pounds of muscle gained
⚡ 46 pounds of overall weight loss

And while there IS a $1,000 prize waiting at the finish line, the bigger win is happening right now — stronger habits, stronger bodies, and proof that consistency adds up.

The second half starts now. Finish strong, 42 Strong crew.

If you want to be part of a program that helps you build these habits, reach out to us soon!
https://evolvepersonalfit.wufoo.com/forms/r1r4z0c902s323c/

Halfway through the week and still choosing hard things.That’s a standard you've set for yourself — not discipline by ac...
05/20/2026

Halfway through the week and still choosing hard things.

That’s a standard you've set for yourself — not discipline by accident Every session you show up for is proof of the person you're becoming. Finish the week strong.

Address

3808 South Lindbergh Suite 106
St. Louis, MO
63127

Opening Hours

Monday 6am - 1pm
4pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 8am - 12pm

Telephone

+13148497400

Website

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