Ryan's Fitness

Ryan's Fitness Helping women 30+ tone stubborn areas (arms, belly, thighs) and feel confident in their clothes again without extreme workouts or dieting.

09/23/2021

Things to know about fat loss that will make your life easier!

Im super excited for my 14 day body transformation challenge starting Monday! Many who put forth their full effort started to lose centimeters in the first week!

Who wants in?!

09/22/2021

How many calories does your body burn when eating protein?

1. 0-20%
2. 20-30%
3. 30-40%
4. 40-50%

Hey everyone! So I'm SUPER EXCITED to announce that my business is evolving and my team is growing! Please give a warm...
09/19/2021

Hey everyone! So I'm SUPER EXCITED to announce that my business is evolving and my team is growing!

Please give a warm welcome to my NEW Virtual Assistant Kimberlyn Carigma Roces from the Phillipines!

She will be messaging you all and will be helping me with my social media as well as anything in between. If you registered for a challenge, webinar or prize draw, you will be getting a call from her. She is very sweet and I'm SO EXCITED to have her as part of the team!

08/16/2021

When pursuing a fat loss journey, I know many people judge the scale as an ultimate indicator of progress. But I am here to tell you to focus on other aspects of fitness or Non-Scale Victories (NSV)!

What are NSV you might ask? Great question!

That is any progress outside of the scale meaning:
Did you lose inches?
Do you have more energy?
Do you get less out of breath when you go walking or play with kids or grandkids?
Is it easier to pick stuff up than usual?
Did you get in more average steps than before?
Do you sleep better?
Do you beat yourself up less than before for eating "bad food"?
Did you life heavier weight than last time? Or lift same weight but with more reps?

So instead of stressing over the scale number which ultimately measures, where, bones, muscle, organs, clothing and yes… some fat, focus on these other aspects of health and fitness. Its much less stressful :)

08/06/2021

Are you a yoyo dieter?

Stay Tuned!
07/15/2021

Stay Tuned!

Im looking for 3 Professional Women who want to bring sexy back!Look I get it, times are tough right now. You're stress...
05/21/2021

Im looking for 3 Professional Women who want to bring sexy back!

Look I get it, times are tough right now. You're stressed, you're busy with work and you feel like you're neglecting your own health and fitness journey.

Maybe you don't feel as confident as you used to, you feel like your energy levels are down, and you have tried every diet known under the sun but still can't seem to lose the weight no matter what you try.

Well I'm here to change that...

If you're willing to put on the work, I'll take you on and not only melt fat from your body, but show you how to do it yourself in the process.

This is only for those who are committed and ready to make a change. This is a high-quality service and I'm highly selective who I let in on my team.

Here are 3 pre-requisites to apply:

✅ Women who are at least 30 years old

✅ Able to workout 3 days per week

✅ Ready to start NOW

If you're ready to transform your body with my personalized coaching DM with "ME" right now!

It's important to not rely on motivation for fat loss, but to instead work on habit changes!Why you might ask?Because mo...
05/03/2021

It's important to not rely on motivation for fat loss, but to instead work on habit changes!

Why you might ask?

Because motivation comes and goes like the wind.

But if you work on small steps to keep working towards your goals

And to make them a part of your every day life, then it will make

The process less daunting and overwhelming!

Comment below if you are ready to make habit changes rather

Than relying on motivation to keep you moving forward!

💥 Giveaway time 💥Winner gets FREE 6 weeks of coaching with me👉 Follow these instructions to enter:1. Like this picture2....
03/14/2021

💥 Giveaway time 💥

Winner gets FREE 6 weeks of coaching with me

👉 Follow these instructions to enter:

1. Like this picture
2. Tag 3 friends in the comments
3. You must follow
4. You can enter as many times as you like by tagging different friends
5. Click the link in my bio (ignore the warning message) and mention "CONTEST" when you enter the facebook group.
6. Winner will be announced sunday 11:59pm CST :)

💥 Competition time 💥Winner gets FREE 6 weeks of coaching with me👉 Follow these instructions to enter:1. Like this pictur...
03/14/2021

💥 Competition time 💥

Winner gets FREE 6 weeks of coaching with me

👉 Follow these instructions to enter:

1. Like this picture
2. Tag 3 friends in the comments
3. You must follow
4. You can enter as many times as you like by tagging different friends
5. Click the link in my bio (ignore the warning message) and mention "CONTEST" when you enter the facebook group.
6. Winner will be announced sunday 11:59pm CST :)

Who else wants these results?!Are you ready to lose fat, get stronger and become healthier?! Are you ready to wear your...
03/13/2021

Who else wants these results?!

Are you ready to lose fat, get stronger and become healthier?! Are you ready to wear your skinny jeans or wearing that dress you have been wanting to wear again? Are you ready to not only get results, but also have the chance to win money or a discount off one of my coaching packages by just participating?!

Features you will get in my challenge program
✅ Month long daily exercise and nutrition challenges that help to tone your body and melt your fat and get you stronger as well as rules to speed up the fat loss process!
✅ Weekly Live Q and A
✅ Daily Mindset post
✅ Exercise of the day post
✅ Recipe of the day
✅ Have a chance to win a cash prize in USD
✅ Have a chance to win a discount off the first month of one of my coaching packages
✅ Get accountability and most importantly great results!

3 month committment
$79/month monthly
$147/ up front for 3 months

Message me to sign up today! The sooner you start, the sooner you get toned, stronger

💥 Competition time 💥Winner gets FREE 6 weeks of coaching with me👉 Follow these instructions to enter:1. Like this pictur...
03/13/2021

💥 Competition time 💥

Winner gets FREE 6 weeks of coaching with me

👉 Follow these instructions to enter:

1. Like this picture
2. Tag 3 friends in the comments
3. You must follow
4. You can enter as many times as you like by tagging different friends
5. Click the facebook link in my bio and mention the keyword CONTEST"
6. Winner will be announced soon :)

Address

435 Breezewood Drive
Ballwin, MO
63011

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 12pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Ryan's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Ryan's Fitness:

Shortcuts

Share

Category