Embody Performance & Recovery

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Kirkwood, MO
Embody Performance & Recovery

At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

10/30/2026

Your chiropractor wants you to play dead. 💀

No, seriously.

We spend so much time thinking about what we should be doing to feel better that we forget sometimes recovery means doing LESS.

Co**se pose is a simple way to slow your breathing, release tension, and give your mind and body a much-needed break.

So this Halloween, give yourself permission to do absolutely nothing for 5 minutes. 👻

Be honest: Can you actually relax, or does your brain immediately start making a to-do list?

10/28/2026

Be honest… how many fingers did you put down? 👀👇

Perhaps you’ve gotten used to that nagging pain, started automatically avoiding certain movements, or convinced yourself the ache eventually go away.

You don’t have to learn to manage your pain on your own.

At Embody, we take the time to understand what’s going on, help you build confidence in your body, and get you back to doing the things you love.

Ready to finally feel better? 📞 (314)822-5300

10/26/2026

Core strength and stability are important, but there’s a difference between having a strong, supportive core and constantly bracing or creating unnecessary stiffness.

10/22/2026

Shoulder pain haunting you? The scarecrow exercise is a great way to improve shoulder mobility, rotator cuff strength & shoulder blade control.

10/21/2026

Calling all STL massage therapists! We’re looking for someone great to join the Embody team 🩵

We’re hiring a Licensed Massage Therapist who enjoys providing individualized care and working with a wide range of people from active adults and strength-training clients to people who simply need some time to slow down and recover.

You’ll be joining a collaborative performance + recovery practice alongside chiropractors and strength professionals, with an established community and opportunities for internal referrals.

📍 Kirkwood, MO
⏰ Flexible Schedule
🤝 Collaborative team environment

Interested? Send us a DM or email us at [email protected] to learn more.

And STL friends please tag your favorite massage therapist below. 👇 We’d love to meet them!

10/20/2026

At some point, your gym friends become your second family.

You show up for the workouts, but you keep coming back for the people.

Great workouts, familiar faces, lots of laughs, and a whole lot of cheering each other on.

That’s what makes Embody feel like home. 💙

10/16/2026

Ever wondered if it’s just okay for your knees to go past your toes when you squat? Dr. Logan is here to break it down for you!

10/15/2026

Hey everyone! I’m Luke Melton, a Sports Performance Specialist at Embody.

My focus is helping athletes of all ages build the strength, speed, power, and confidence they need to perform better in their sport.

Having competed as a Division I athlete for four years, I know what it’s like to train and compete at a high level. I understand how important it is for strength work in the gym to actually carry over to performance.

I earned my bachelor’s degree in Exercise Science and spent time interning with a Division I strength program, where I continued building my foundation in athletic development and performance training.

My goal as a coach is simple: help athletes build strength, improve movement, increase explosiveness, and develop the tools they need to succeed in their sport.

10/14/2026

the ghost has spoken. see you in the gym. 👻🩵

10/13/2026

Happy Squatober!! Let this be your reminder that not every squat is going to look the same and that’s okay!!

The goal isn’t to copy someone else’s stance or depth. It’s to find a squat that works well for your body and your goals.

And as the weight gets heavier, one thing becomes even more important: bracing your core.

So instead of chasing the “perfect” squat, focus on a strong, controlled squat that works for YOU.

Have a squat question for us? Drop it below for Squatober. 👇

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

Website

http://www.chiropractorkirkwood.com/

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