Embody Performance & Recovery

Embody Performance & Recovery At Embody, we blend performance and recovery to promote lasting wellness.

From chiropractic and acupuncture to personal training, we empower you with strength, resilience, and healing for long-term health and vitality in every part of life.

Nothing means more to us than hearing stories like this. 🩵 Thank you for the wonderful review! ⭐️⭐️⭐️⭐️⭐️
07/06/2026

Nothing means more to us than hearing stories like this. 🩵 Thank you for the wonderful review!

⭐️⭐️⭐️⭐️⭐️

What if recovery wasn’t something you squeezed in… but something you planned for? Recovery is about giving your body wha...
07/03/2026

What if recovery wasn’t something you squeezed in… but something you planned for?

Recovery is about giving your body what it needs to adapt, heal, and perform at its best.

Whether it’s cupping, chiropractic care, acupuncture, massage, or a personalized recovery plan, the goal is simple:

➡️ Keep you moving

➡️ Help you recover smarter

➡️ Get you back to doing what you love

Recovery isn’t an afterthought. It’s part of the plan. 💪

One of the biggest misconceptions about strength training classes is that everyone in the room should be doing the exact...
07/02/2026

One of the biggest misconceptions about strength training classes is that everyone in the room should be doing the exact same thing.

Real coaching doesn’t work like that.

Some people need lighter weights.
Some people need more stability work.
Some people need modifications because of pain, injuries, or previous surgeries.
And some people are ready to be pushed a little harder.

The goal isn’t to make everybody train the same.
The goal is to help everybody keep progressing.

07/01/2026

Master your kettlebell swing 💪

Which cue helped you the most? 👇

One thing our doctors do often is have you take out your phone and record them demonstrating movements, stretches, or ex...
06/26/2026

One thing our doctors do often is have you take out your phone and record them demonstrating movements, stretches, or exercises that are specific to YOU and your body.

We DON’T hand out generic b&w exercise sheets you’ll probably never look at again!!!😅

Instead, you leave with personalized videos you can actually refer back to later, with the exact cues, modifications, and explanations tailored specifically to you.
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So if you’ve got one of those videos sitting in your camera roll somewhere, here’s your reminder to go watch it again and do your stretch or exercise today. 😉

One of the most overlooked parts of recovery is simply feeling heard.A lot of people come into the office frustrated bec...
06/25/2026

One of the most overlooked parts of recovery is simply feeling heard.

A lot of people come into the office frustrated because they’ve been trying to “push through it” for weeks, months, or sometimes years.

Sometimes the first step is slowing things down long enough to actually understand what the body is responding to.

That’s why our appointments are one-on-one and intentionally unhurried. It gives us time to ask questions, evaluate movement, use hands-on treatment, and create a plan that actually makes sense for the person in front of us.

Last week, Dr. O’Guin traded the office for the Smoky Mountains and some quality time with family🏔️✨ There’s something s...
06/22/2026

Last week, Dr. O’Guin traded the office for the Smoky Mountains and some quality time with family🏔️✨

There’s something special about slowing down, spending time together, and making memories in the mountains!

Now it’s back to Kirkwood and back to doing what we love. 🩵

A lot of people walk into gyms feeling like they’re supposed to already know what they’re doing.🤔How much weight to use....
06/17/2026

A lot of people walk into gyms feeling like they’re supposed to already know what they’re doing.

🤔How much weight to use.
🤨How to set things up.
😵‍💫How to load plates onto the bar.
🫠Whether they’re even doing the exercise correctly.

At Embody, the coaches are right there with you. Helping you set things up, answering questions, modifying movements when needed, and making sure you feel comfortable as you learn.

We keep our classes small so INDIVIDUALIZED support and guidance can stay at the top of our coaches’ minds🙌

Send this to a friend you’d love to work out with! 🩵✨

06/12/2026

Jumping probably isn’t the first thing most people think about when they join our gym.

But there’s a reason we include it.

First, bones need stress. Just like muscles, bones respond to the demands we place on them. Impact exercises like jumping can help support bone density as we age.

Second, we don’t want to become stiff and rigid. We want to stay springy, confident, and capable in our everyday lives. This isn’t automatic. We have to practice it.

And if you’re thinking, “I can’t jump anymore,” that’s okay. Many people haven’t jumped in years.

That’s why we start small.

For some people, it’s a tiny hop. For others, it’s simply learning how to land well. Over time, we build confidence, coordination, and resilience.

It’s also common for women to worry about leaking urine when they jump. If jumping causes leakage, that doesn’t mean you should avoid it forever. It usually means you need an appropriate starting point and progression. Start with small hops and progress gradually.

Jumping is a skill.

And sometimes staying strong means doing things you haven’t done in a while.

Nice jumps, ladies! 👏

Address

10733 Big Bend Road STE 100
Kirkwood, MO
63122

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