What are the opening hours?

Monday 5:30am - 7:30pm Tuesday 5:30am - 1pm 5:30pm - 8pm Wednesday 5:30am - 7:30pm Thursday 5:30am - 1pm 5:30pm - 8pm Friday 5:30am - 6:15pm Saturday 7:30am - 11:45am Sunday 8:45am - 11:45am

Row House

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Row House, Gym/Physical Fitness Center, 10746 Sunset Hills Plaza, St. Louis, MO.
(1)

Row House, a boutique fitness rowing concept, was created with a specific objective: To give people of all different shapes, sizes, an ultimate calorie burning, full-body workout in an environment that’s inclusive. Our high-energy, music-driven group classes combine rowing intervals with floor-based strength exercises for the ultimate all-in-one, low-impact, cardio-enhancing, full-body strength workout for all fitness levels.

10/31/2026

Come row with us. Forever and ever and ever... 👯‍♀️🚣
Happy Halloween!

10/29/2026

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!

10/24/2026

Who said a good workout has to leave you depleted?

Our belief? Your workout should challenge you, build strength, and leave you with the energy to take on the rest of your day.

That’s what training for vitality looks like 🙂‍↕️

10/22/2026

We all know at least one of each 👀 Swipe to find your persona and tell us if there’s any we missed!

10/20/2026

It’s the little things 💛

Your favorite erg being open, your bestie walking into class with you, the foot straps hitting just right, coach calling your name right when you need it, or that cooldown after you gave the row everything you had 💪

10/15/2026

What makes up your perfect day? ☕️🚣📖

10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

10/03/2026

Swipe for the post-Row House glow ✨

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

09/15/2026

Yes to the trip
Yes to the extra mile
Yes to trying something new
Yes to plans that keep you out all day
Yes to whatever comes next

What are you saying yes to next? 🤔

09/08/2026

Whatever you do outside the studio, let your time inside it help you do it better. 🚣
What are you training for? 👇

09/07/2026

Thank you everyone from our beautiful family at Sunset Hills. This community changed our lives, and I will always be proud to have been able to be a part of the place where everybody knows Rene’. (And lady Renee in the back) please comment with pictures if you have any from our last day together here. We will always be family. rowhousemimi Doug Mihal Row House Parkville Rex. Missy Sweeney Molly Delanty Row House

09/01/2026

🏃‍♀️ The run
🥾 The hike
🏖️ The trip
🚘 The long Saturday
😌 The everyday stuff you don't think twice about

Built for what's next ➡️

08/25/2026

Regatta might be wrapping up, but this energy shouldn't. Carry this momentum straight into the next season 💪⭐️

08/21/2026

We love you all. Praying for a buyer.

08/18/2026

One grip adjustment, one posture cue, one extra inch of leg drive can be all it takes to feel (and see) the difference 💪

08/17/2026

How does she coach in that?! Congrats Jay on your 6 million!

Address

10746 Sunset Hills Plaza
St. Louis, MO
63127

Opening Hours

Monday	5:30am - 7:30pm
Tuesday	5:30am - 1pm
	5:30pm - 8pm
Wednesday	5:30am - 7:30pm
Thursday	5:30am - 1pm
	5:30pm - 8pm
Friday	5:30am - 6:15pm
Saturday	7:30am - 11:45am
Sunday	8:45am - 11:45am

Telephone

+13144620008

Website

https://www.therowhouse.com/location/sunset-hills

Alerts

Be the first to know and let us send you an email when Row House posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.