Burn Boot Camp - South County, MO

Burn Boot Camp - South County, MO We build strength, confidence, and community one workout at a time. 💪 Strength and conditioning protocol, complimentary Childwatch, and more.

Come for the camps, stay for the people who lift you higher. Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body

change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees. Call our gym to learn how to get started!

06/10/2026

This is what coaching looks like. 🎙️💙🔥

There is a big difference between going to a gym and being coached at one. 👊

At Burn Boot Camp South County every camp comes with a trainer who is miked up, on the floor, and locked in on every single person in that room. Not uncomfortable. Not intimidating. Just someone who genuinely believes you’re capable of more than you think. 💙

They know your name. They see you. And they refuse to let you settle. 😏

That’s not an extra. That’s just how we do it. 👊

This summer don’t just work out. Get coached. 💙🔥

12 Week Summer Membership — call us or click the link in our bio to get started. 👆

📞 314-529-0949
🌐 burnbootcamp.com

You may come here for the results. 💙Sometimes you accidentally leave with your people. 🥹🔥The friend who texts you when y...
06/08/2026

You may come here for the results. 💙

Sometimes you accidentally leave with your people. 🥹🔥

The friend who texts you when you miss camp. The one who grabs the heavier weight just to make you grab it too. The one who knows your story because they were right there beside you through all of it. 💙

That’s what Burn Boot Camp South County does. It gives you the workout you came for and the community you didn’t know you needed.

Happy National Best Friend Day to every Burn bestie out there. You make this place so much more than a gym. 💙🥹

Tag your person below. 👇

And if you and your bestie are ready to make this your summer — our 12 Week Summer Membership is waiting for both of you. 😏🔥

Call us or click the link in our bio to get started. 👆

📞 314-529-0949
🌐 burnbootcamp.com

How many Camps are you going to this week?🙌 1-2💙 3-4🔥 5-6
06/07/2026

How many Camps are you going to this week?
🙌 1-2
💙 3-4
🔥 5-6

06/05/2026

Come on down! 🎉😏🎡🔥

Purchase any full nutrition item this week and spin to win a prize or discount! 💙

Tomorrow is the last day. ⏰👊

Come get your spin in. 😏

📞 314-529-0949
🌐 burnbootcamp.com

06/05/2026

Nobody comes to Burn just for the workout. 💙

They come for the high five after a hard set. The laugh mid camp when nobody can believe what was just asked of them. 😂 The trainer checking in on you. The familiar faces that slowly became real friendships. 🔥

These are the moments that keep our members coming back day after day. 👊

This is what we’re most proud of. 💙

Come see it for yourself. Our 12 Week Summer Membership is the perfect way to start. Call us or click the link in our bio. 👆

📞 314-529-0949
🌐 burnbootcamp.com

06/03/2026

Here's why you don't need to know what you're doing before you walk through our doors 👇

Because it's our job to teach you.

Tomorrow you'll see breakdancers in camp, and whether you've done them a hundred times or have no idea where to start, our trainers will show you the movement, coach your form, and help you find the right version for your current fitness level.

Real coaching isn't standing at the front of the room counting reps.

It's teaching. Adjusting. Encouraging. Helping people move well and get stronger over time.

So if breakdancers have ever made you question your life choices 😅, Erin has a few tips to help you tackle them with confidence tomorrow.

And if you've been looking for a gym where you're actually coached instead of left to figure it out on your own, come see the difference for yourself.

💙 Try 3 days free at Burn Boot Camp.
👉 burnbootcamp.com

Teachers give so much all year long - we think they deserve an amazing summer. 🍎💪We're giving away a FREE 12-Week Summer...
06/03/2026

Teachers give so much all year long - we think they deserve an amazing summer. 🍎💪

We're giving away a FREE 12-Week Summer Membership to one deserving teacher at Burn Boot Camp South County, and we need your help picking them!

To nominate: Tag a teacher in the comments below and tell us why they deserve it. It's that simple!

Nominations close Sunday, June 7. One winner will be drawn from all nominations received and announced on Monday, June 8.

Not a teacher but looking for a summer fitness home? Our 12-Week Summer Membership is available for purchase to anyone through June 15 — DM us or call us at (314) 529-0949 to learn more!

Tag a teacher who deserves some serious recognition this summer. 👇

Membership must be redeemed at the Burn Boot Camp South County location.

🌟 JUNE MEMBER OF THE MONTH: TERESA CISSI 🌟She followed our Instagram for six months before ever walking through the door...
06/01/2026

🌟 JUNE MEMBER OF THE MONTH: TERESA CISSI 🌟

She followed our Instagram for six months before ever walking through the door. 💙

When she finally showed up in December 2024 she never looked back — even through one of the hardest years of her life. The loss of her father in March could have stopped everything. Instead she reset, recommitted, and never once stopped showing up. 🔥

That kind of strength doesn’t show up on a leaderboard. 💙

Now she’s the one on the floating floor encouraging everyone around her to grab a weight five pounds heavier. 😏💪

That’s the Burn spirit right there. 👊

Read Teresa’s full story in the gym. We think it’ll inspire you. 💙🔥

📞 314-529-0949
🌐 burnbootcamp.com

Address

5246 South Lindbergh Boulevard
Sappington, MO
63128

Opening Hours

Monday 4:45am - 10:30am
4:30pm - 6:30pm
Tuesday 4:45am - 10:30am
4:30pm - 6:30pm
Wednesday 4:45am - 10:30am
4:30pm - 6:30pm
Thursday 4:45am - 10:30am
4:30pm - 6:30pm
Friday 4:45am - 10:30am
4:30pm - 6:30pm
Saturday 7:30am - 10:30am

Telephone

+13145290949

Website

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