WomanWorx

WomanWorx A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to suppor

t recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

Pilates Reformer Pop-Up incoming!Join Grace on June 13 at 10:00 AM for a special Intermediate/Advanced Pilates Reformer ...
06/06/2026

Pilates Reformer Pop-Up incoming!

Join Grace on June 13 at 10:00 AM for a special Intermediate/Advanced Pilates Reformer pop-up class designed to challenge your strength, stability, endurance, and control. Using the reformer machine for added resistance, this full-body workout focuses heavily on the core and pelvic floor while helping improve flexibility and overall strength.

This class is best for those with prior reformer experience. We highly recommend taking a foundations reformer class before attending intermediate/advanced reformer classes.

Drop-in classes are $29
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

06/04/2026

Thank you to everyone who joined us for our free outdoor Mat Pilates RX class during Rejuvenation MedSpa’s Contoured & Confident BTL Bus Tour ☀️

We loved kicking off the event with movement, sunshine, and an amazing community. It was so fun seeing everyone come together for a lunchtime workout before enjoying an afternoon focused on wellness, body contouring, skincare, and more.

Thanks for moving with us! 💛

Tomorrow’s the day!! ☀️Come try WomanWoRX Mat Pilates RX for FREE outside during the Contoured & Confident BTL Bus Tour ...
06/02/2026

Tomorrow’s the day!! ☀️

Come try WomanWoRX Mat Pilates RX for FREE outside during the Contoured & Confident BTL Bus Tour at Rejuvenation MedSpa. Bring your yoga mat, move with us over lunch, then stay and explore an afternoon focused on body contouring, skincare, and wellness.

After class, check out the BTL Bus featuring EmFace, Emsculpt NEO, Exion, and Emsella, plus skincare experiences, live music, refreshments, and special event-only pricing on select treatments.

🕛 Free Outdoor Mat Pilates RX
12:00–12:45 PM

📅 June 3 | 12–2 PM
📍 Rejuvenation MedSpa – Woodbury

Reserve your spot in Mat Pilates:
https://womanworx.com/fitness-class-schedule/

Event Details:
https://www.eventbrite.com/e/1987405345889?aff=oddtdtcreator

Unlimited Pilates Reformer for $99/month all summer long?Yes, really.With the WomanWoRX Summer Fitness Membership, you’l...
06/02/2026

Unlimited Pilates Reformer for $99/month all summer long?

Yes, really.

With the WomanWoRX Summer Fitness Membership, you’ll get unlimited Pilates Reformer classes for 3 consecutive months, plus access to even more ways to move and stay consistent this summer.

Your summer membership includes:
☀️ Unlimited Pilates Reformer classes
☀️ All in-person fitness classes
☀️ 1 free guest pass each month
☀️Access to our on-demand library + livestream classes
☀️ 10% off at Rejuvenation MedSpa
☀️ $10 referral credit when you bring a friend

Must purchase by June 30. Membership starts on purchase date and runs for 3 consecutive months. Available to new members only.

Sign me up: https://app.arketa.co/womanworx/pricing/checkout/5dd6XVByf5uJWOFcp6qx

Mat Pilates RX Pop-Up is back Wednesday night!Join Kate on June 3 at 5:30 PM for a special Mat Pilates RX pop-up class f...
05/31/2026

Mat Pilates RX Pop-Up is back Wednesday night!

Join Kate on June 3 at 5:30 PM for a special Mat Pilates RX pop-up class focused on core strength, flexibility, posture, and controlled movement. Using precise movements and breath control, this low-impact workout is designed to help you feel stronger, more supported, and more connected to your body.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here: https://womanworx.com/fitness-class-schedule/

Free Weekly Live Session with Dr. Alyx & the WomanWoRX Team ✨Have questions about pelvic floor therapy, leaking, prolaps...
05/29/2026

Free Weekly Live Session with Dr. Alyx & the WomanWoRX Team ✨

Have questions about pelvic floor therapy, leaking, prolapse, core strength, pain, exercise, postpartum recovery, menopause, fitness, chiropractic care, or where to even start?
Join our free weekly live Q&A session with Dr. Alyx and the WomanWoRX team.

This is a casual, supportive space where you can ask questions, learn about treatment options, and better understand the services and programs available through WomanWoRX, including pelvic floor PT, chiropractic care, personal training, fitness classes, online programs, and memberships.

No commitment. No pressure. Just expert guidance and answers.

📅 Tuesdays
⏰ 12:00–12:30 PM
💻 Free Livestream

Sign-up: https://womanworx.com/fitness-class-schedule/

Struggling With Pain or Slow Recovery?Join us for our WomanWoRX Livestream Education Series: SOLA Light Therapy and lear...
05/28/2026

Struggling With Pain or Slow Recovery?

Join us for our WomanWoRX Livestream Education Series: SOLA Light Therapy and learn how this non-invasive treatment can help support your body.

If you’re dealing with muscle or joint pain, soreness that won’t go away, or just want to better understand recovery and healing, this session will walk you through how light therapy works and when it might be helpful.

💻 Livestream
🕓 June 4 | 4:00 PM CDT (45 min)
💲 $10 drop-in | Free for members

Sign up here: https://womanworx.com/fitness-class-schedule/

05/27/2026

Some of the biggest benefits of chiropractic care aren’t always the most obvious. It shows up in the small things, better rest, less tension, and feeling more like yourself throughout the day.

At WomanWoRX, we focus on how your spine, pelvic floor, and joints work together and move well. When movement is limited or alignment is off, your body starts to compensate, creating tension and added stress in other areas.

Chiropractic care helps restore that movement, reduce strain, and support how your body functions as a whole, so it doesn’t have to work as hard to keep up.

Schedule a chiropractic appointment today, call 651-294-1150

Your midweek reset = Mat Pilates RX this Wednesday!Join Kate on May 27 at 5:30 PM for a special Mat Pilates RX pop-up cl...
05/24/2026

Your midweek reset = Mat Pilates RX this Wednesday!

Join Kate on May 27 at 5:30 PM for a special Mat Pilates RX pop-up class focused on core strength, flexibility, posture, and controlled movement. Using precise movements and breath control, this low-impact workout is designed to help you feel stronger, more supported, and more connected to your body.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

We’re bringing the energy Wednesday morning with a Yoga Sculpt RX Pop-Up Class 🔥Join Romy on May 27 at 8:00 AM for a ful...
05/23/2026

We’re bringing the energy Wednesday morning with a Yoga Sculpt RX Pop-Up Class 🔥

Join Romy on May 27 at 8:00 AM for a full-body workout that combines yoga, hand weights, strength training, and upbeat music, all designed to make you sweat while still leaving class feeling relaxed and rejuvenated.

$29 drop-in
Free for members
Or try your first week free: https://womanworx.com/all-pricing-offers/

Reserve your spot here:
https://womanworx.com/fitness-class-schedule/

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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