What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

WomanWorx

A Pelvic Floor and Women's Fitness Center for Women by Minnesota Women's Care PT's, MDs and chiro

WomanWoRX is a Pelvic Floor Therapy and Women’s Fitness Center created by the expert team at Minnesota Women’s Care. We provide non-surgical, evidence-based care through a team of pelvic floor physical therapists, chiropractors, and exercise specialists. Our in-person and online programs blend therapeutic treatment with functional fitness—including group classes like hot yoga and Pilates—to support recovery, strength, and overall wellness. WomanWoRX helps women feel confident, connected, and in control of their bodies again.

09/17/2026

How many times have you Googled your symptoms, only to leave with more questions than answers?

At WomanWoRX, we can help you find the right next step for your pelvic health.
Whether you're experiencing bladder leaks, pelvic pain, pressure, core weakness, prolapse symptoms, or you're simply not sure where to start, our pelvic health experts are here to help.

Complete our quick, confidential pelvic health assessment to receive a personalized recommendation from our pelvic health experts based on your symptoms, goals, and lifestyle. No guessing. No one-size-fits-all advice. Just expert guidance to help you take the next step with confidence.

Get your personalized recommendation:
https://app.arketa.co/.../intake-form/Ds7NukriLALLPEin8mlC

09/15/2026

More ways to move with Torie at WomanWoRX!

We’ve added more opportunities to get on Torie’s schedule each week!

✨ Mat Pilates | Mondays at 10:45 AM
Build core strength, improve stability, and move with more control through a full-body Pilates workout.

✨ Stability Ball | Thursdays at 10:45 AM
Challenge your core, balance, and strength while adding a little variety to your workout with the stability ball.

Reserve your spot with Torie:
https://app.arketa.co/iframe/womanworx/schedule?host=T2i1sTye8YNFZMIFsYYXoV8Lwkp1

New to WomanWoRX? Try your first week FREE:
https://app.arketa.co/womanworx/pricing/checkout/Iko31aJsglPBA701CMHb

09/14/2026

When chronic pelvic floor pain persists despite trying other treatments, it may be time to explore a different approach.

At WomanWoRX Pelvic Floor & Women's Fitness Center by Minnesota Women's Care, we know how frustrating it can be when you're still searching for relief. That's why we offer advanced treatment options, including SoLá Therapy, as part of a personalized approach to care.

For women who haven't found relief with previous treatments, SoLá Therapy has shown promising results in clinical research. Our providers will help determine whether it's the right option as part of your personalized treatment plan.

Schedule a consultation today and let's find the right solution for you. Call 651-600-3035 or visit https://mnwcare.com/get-an-appointment

Learn more about SoLá Therapy at Minnesota Women's Care: https://mnwcare.com/our-services/treatment-incontinence-pelvic-floor-disorders/sola-therapy-for-pelvic-pain

09/12/2026

This might be the recovery tool your muscles need.

Our chiropractor, Alyx Heinl, DC, CLC uses techniques like cupping to provide additional support based on what your body needs. Cupping can help ease muscle tension, support recovery, and provide relief for sore, overworked muscles.

Whether you're recovering from a workout or dealing with everyday muscle tension, chiropractic care can give your body the extra support it needs to keep moving and feeling your best.

📞 Schedule with Alyx today at 651-294-1150.

09/11/2026

Interested in Becoming a Pilates Reformer Instructor?

WomanWoRX is hosting a NETA Pilates Reformer Training this October, and only a few spots remain!

This two-day, expert-led training combines classroom instruction, practical exercises, and hands-on experience to build your knowledge and skills on the Pilates Reformer. Upon successful completion of the workshop and online exam, participants will earn a NETA Pilates Reformer Specialty Certificate.

📅 Saturday, October 10 | 8:00 AM–5:00 PM
📅 Sunday, October 11 | 8:00 AM–2:00 PM
💲 $425 per person

If you’re interested in expanding your Pilates knowledge and taking the next step toward teaching Reformer, this is a great opportunity to do it right here at WomanWoRX.

Only a few spots remain. Register here:
https://app.arketa.co/womanworx/checkout/FqdivWBjTAG18xtbnqW9

09/07/2026

It’s here! Our 24-hour Labor Day Flash Sale starts NOW!

For today only, save 10% on ALL WomanWoRX packages!
This includes our available service packages, so if you’ve been thinking about purchasing a package or stocking up on your favorite WomanWoRX services, today is the day to do it.

24 hours. 10% off. Don’t miss it!

Use code 10LABORDAY at checkout.

Hurry, the sale ends tonight!

09/05/2026

A little pink with a lot of purpose. 💗

Our Breast Cancer Awareness hats are here, and we can’t wait to see our WomanWoRX community wearing them this October!

Each hat is $25, with $5 from every hat purchased donated to the Cari Ashford Foundation in support of breast cancer awareness.

Choose your favorite, white or black, both with pink stitched detailing. 🎀
Presale only! Orders must be placed by September 14.

🤍 White hat:
https://app.arketa.co/womanworx/pricing/checkout/HuOHMHr6hch5bES7fEUy

🖤 Black hat:
https://app.arketa.co/womanworx/pricing/checkout/KOv9g6IzdJl7SK0tjH7H

Want to see one in person? Check out the sample at WomanWoRX!

09/04/2026

Something special is coming to WomanWoRX this Labor Day... 👀💛

You’ll want to keep an eye on this one.

September 7. Save the date.

More details coming soon!

09/03/2026

Real pelvic floor results. Right from home.

Introducing our NEW Clinically Guided Exercise Programs—8-week programs designed by our pelvic health experts to give you a personalized exercise plan, expert guidance, and weekly support from an Exercise Specialist.

Whether you're looking to strengthen your core and pelvic floor, reduce leaks, manage prolapse or pelvic pain, or simply want the confidence of knowing you're doing the right exercises, these programs provide a clear path forward.

From the comfort of your own home, you'll follow a structured plan that progresses week by week, so you'll always know what to do next.

Our Clinically Guided Exercise Programs are a great fit for women who:
• Want expert guidance from home
• Need accountability and structure
• Live outside of Minnesota
• Aren't ready for in-person treatment
• Want a personalized exercise plan
• Have completed pelvic floor physical therapy and want continued support

💛 Get started with a FREE consultation!

📞 Call 651-294-1150 or visit https://nexty-patient.lumahealth.io/survey?patientFormTemplate=68712e20964051e69cef0015&user=633e48f026f59b00130a1310

09/01/2026

Meet Rosie, our new Pilates Reformer instructor at WomanWoRX!

We’re so excited to have Rosie joining our Pilates team! She brings incredible teaching experience, thoughtful instruction, and a passion for helping you build strength and feel confident in your movement.

Catch Rosie every Monday:
9:00 AM | Foundations Pilates ReformerRx
10:00 AM | Intermediate/Advanced Pilates ReformerRx

Come take a class with Rosie and help us welcome her to WomanWoRX!

Reserve your Reformer with Rosie:
https://app.arketa.co/iframe/womanworx/schedule?host=4uiC5jQEU2Vfd3QVQuzqwtLqVIO2

Try a free week: https://womanworx.com/all-pricing-offers/

Address

2599 White Bear Avenue
Maplewood, MN
55109

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://womanworx.com/

Alerts

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