Success Fitness and Training

09/04/2026

Let’s learn a little bit about what your trainer CAN and CAN’T do!

https://open.spotify.com/episode/4Y1GPLPJvU5R2fVSw9elM4?si=wU3P7MsNTuO9KneS1uGQJA&utm_source=copy-link

The Success Culture Podcast · Episode

09/04/2026

Coach Tom’s favorite SINGLE INGREDIENT foods! 🫐🥑🥚🐟🥔 What are you favorites and why??
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09/03/2026

We love when couples train together - and it can be even better when there is some healthy banter 💪🤣 shoutout to Mark and Jessica!
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08/31/2026

Huge congrats to Coach Nikki for being crowned Queen of the North with that first place win at the Viking this last weekend!! 💪🤩🏆 Always impressed, but never surprised!
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08/28/2026

Alright my iron pumpers and cardio bunnies - which should take priority: Strength Training or Cardiovascular Training?? 💪🏋️‍♀️🏊‍♂️🚴‍♂️ Well, of course both are key to longevity. But if we HAD to choose between the two…which has more BANG for your BUCK?? 🤔

https://open.spotify.com/episode/1qAeVHqZ2jCYI6oxPUBqtz?si=fN4rS7UfRLiAsAIJ7drfcg&utm_source=copy-link

The Success Culture Podcast · Episode

08/27/2026

As we all should know - exercise is a great way to relieve stress…but slamming a slam ball may be the best way to relieve frustration 💪😤 most of the motions performed with a slam ball are total body endeavors that involve lots of POWER!

Next time you feel especially frustrated, grab yourself a slam ball and try to break that thing! 😏
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08/25/2026

Assisted stretching is a better way to relieve, relax, and reset 🙌 this approach allows for deeper stretches and thus more flexibility and mobility gains 🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️

Lay back and relax while someone else does the work 😎
CHECK IT OUT 👇

https://www.successfitnessandtraining.com/mobility-training
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08/25/2026

Are supplements a requirement for success with your health and wellness? 🤔 Absolutely not! 😯 But, depending on the individual, they might be the icing on the cake - assuming your workouts, diet and lifestyle otherwise are on point…🎂

•Protein powder may be a great way to get extra protein in a convenient and tasty way 🥛

•Creatine may help your muscles generate more energy ⚡️

•Elecrolytes may very much help to fulfill your hydration needs 💦

Of course, there are many more supplements to cover, but the point is that supplements MAY help you acheive a goal, but the journey starts with you, your workouts, your diet and your lifestyle. Most health supplements didn’t even exist until the 1950s (with many coming well after that), and there were plenty of fit, healthy, and even JACKED individuals prior 🙂‍↕️🙂‍↕️🙂‍↕️

Be sure to ask our staff if you have any questions, but keep in mind that Coach Hunter is the supplement extraordinaire 💪😎

08/21/2026

What did Coach Jesse have for breakfast? 👀
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08/20/2026

A dog and a gym = happiness captured in a photo 💪🐶❤️
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