FIT IV LIFE

05/31/2026

05/08/2026

𝗙𝗿𝗲𝗲 𝗪𝗮𝗹𝗸𝗶𝗻𝗴 & 𝗖𝗼𝗿𝗲 𝗖𝗹𝗮𝘀𝘀 𝗳𝗼𝗿 𝗠𝗼𝗺𝘀

Hey moms! Ready to get moving, feel stronger, and have a little time for yourself?

Join us at FIT IV LIFE on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟲 𝗮𝘁 𝟴 𝗔𝗠 -𝟵 𝗔𝗠(Central Time) for a fun, energizing walking and core workout designed just for you. This is a great way to connect with other moms while supporting your fitness journey, no experience needed. Just bring your energy and a smile! :)

𝗧𝗵𝗶𝘀 𝗹𝗼𝘄-𝗶𝗺𝗽𝗮𝗰𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂:
• Strengthen your core
• Support overall wellness
• Boost your mood and energy
• Leave feeling refreshed and recharged

Spots are limited—so 𝗽𝗹𝗲𝗮𝘀𝗲 𝗺𝘀𝗴 𝗺𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿. 🤍
THEME: Hmong Song - I promise it will be fun!

Come as you are. You’ll be supported every step of the way.

Healthy Living With Ka Youa

03/30/2026

DEDICATION

02/28/2026

When you take care of your health, your health will take care of you. 💪

The late nights in the gym. The early mornings. The discipline when no one is watching. The choices that aren’t always easy but are always worth it. Every workout, every clean meal, every moment of consistency is an investment.

Because strength isn’t just about muscles — it’s about energy, confidence, clarity, and longevity. It’s about showing up at your best for your goals, your family, and your future.

You can’t pour from an empty cup. You can’t build an empire in a weak body. So we train. We fuel. We rest. We repeat.

Take care of your body now… and it will carry you through everything later. 🔥

02/28/2026

When I first became a math teacher, one of my biggest goals wasn’t just to teach formulas or help students pass tests, it was to build real, meaningful relationships. I wanted my students to know they had someone in their corner. Someone who sees them, believes in them, and refuses to let them give up on themselves.

I’ve always believed that before students can solve equations, they need to feel valued. Many of them are navigating academic struggles, social pressures, and economic challenges that most people never see. If I can be someone who understands those challenges and still pushes them toward excellence, then I’m doing more than teaching math. I’m helping shape confidence and resilience.

Some of the most meaningful moments in my career haven’t just been about test scores. They’ve been about supporting a student through college level math classes, talking through life decisions, encouraging fitness or sports goals, or simply offering advice when they need direction. Watching students grow not just academically, but personally, that’s the real reward.

Yes, content matters. Mastery matters. Discipline matters. But what lasts far beyond the classroom is how we make students feel. They may forget the exact lesson on geometry proofs or quadratic functions, but they will never forget the teacher who believed in them when they doubted themselves.

My mission has always been bigger than math. It’s about building strong minds, strong character, and strong futures. And I will always choose to lead with care, high expectations, and belief in every single student who walks through my door.

Huge thanks to K Pheng Muas & FIT IV LIFE Life for creating a space where my students can grow, in training and in life.

Proud coach. Proud teacher.

01/31/2026

Personal trainer Dang Andrew Lor working with one of his clients, who will be competing in May.

11/01/2025

10/21/2025

FREE CLASS --- November 1st, 9AM-10AM.

✨ 𝐅𝐑𝐄𝐄 𝐁𝐨𝐥𝐥𝐲𝐰𝐨𝐨𝐝 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 𝐖𝐨𝐫𝐤𝐨𝐮𝐭: 𝐂𝐨𝐦𝐞 𝐅𝐢𝐧𝐝 𝐘𝐨𝐮𝐫 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞! ✨

Ready to shake off the stress and step into your confidence? 💃 This Bollywood-inspired walking workout blends feel-good moves, upbeat music, and a splash of sass to keep you smiling every step of the way!

We’ll walk, dance, and groove our hips to the rhythm—no dance skills required, just good vibes and a willingness to have fun. Come move your body, boost your mood, and walk your way to feeling unstoppable! 🌟

I’m super excited for this class because Bollywood is where my dance journey began 30 years ago! Even though we won’t be doing intense dance moves, I can’t wait to revisit some of my favorite old songs and bring that joyful energy into our walking steps. 💖

📅 𝐖𝐡𝐞𝐧: Saturday Morning, November 1st • 9–10 AM
📍 𝐖𝐡𝐞𝐫𝐞: FIT IV LIFE , Maplewood
✍️ 𝐒𝐢𝐠𝐧 𝐮𝐩: Send me a message to reserve your spot!

10/07/2025

This Saturday at Fit IV Life 9AM - 10AM. See flyer for more detail.

🧘‍♀️Join me for Slow Flow Yoga ! 🧘‍♀️

Next Saturday, October 11th from 9:00-10:00 AM at FIT IV LIFE in Maplewood MN , I'll be guiding a gentle, beginner-friendly yoga session designed to help you slow down, stretch, and breathe deeply. Whether it's your first time trying yoga or you're looking for a return to the basics, this hour is all about grounding, relaxation, and moving with ease.

In this Yoga class we will practice relaxing yoga poses, and Pranayama breathing to help you:
🧘‍♀️ Calm your body and mind
🪷Help improve blood flow throughout your body
🪷 Reduce Stress
🪷And so much more!

💲 The cost is $25 per person.
📍Message me directly to reserve your spot!
🏢 Address for Fit IV Life - 1800 White Bear Ave STE C Maplewood, MN 55109

I'd love to share this time with you--come as you are, and let's begin together 🕉️🧘‍♀️