Dungeon Strength and Conditioning

Dungeon Strength and Conditioning Let's roll!

We change the trajectory of lives--whether it's helping a formerly frustrated adult lose stubborn body fat in our group personal training programs or helping a young athlete have their best season ever (and heck, maybe even save mom and dad some money on college by earning a scholarship), we'll get you there (and have a blast doing it!). We're here to put you on our backs and carry you to whatever

your personal "finish line" may be, with a plan that is specific to you, YOUR goals, and exactly what YOU want to accomplish.

It’s that time of year again and it couldn’t have come soon enough. Time to shake of the winter chill and enjoy the sun ...
05/06/2022

It’s that time of year again and it couldn’t have come soon enough. Time to shake of the winter chill and enjoy the sun a little. Getting all the vitamin D today!!!

What a weekend!!! First and foremost we would like to thank MG Powerlifting, American Strength, and each and every volun...
12/14/2021

What a weekend!!! First and foremost we would like to thank MG Powerlifting, American Strength, and each and every volunteer who made this weekend possible. Thank you for putting on an amazing meet. Don’t think the amount of work, time, energy, and effort goes unnoticed.

With that being said I would like to give a huge congrats to Connie Geiger Matt Hogen Hylen Jesse Moen and our very own Mic Marie. There were two state records broken this weekend, the Master 3 squat record was broken by Connie at 237lbs, and the Masters 1 Bench press record was broken by Jesse at 137.8lbs. Great job you two.

I would like to say that I am insanely proud of Jacob. His first time one the platform and he absolutely killed it. Not only did he PR on every lift but he also hit a rack height PR by maxing out the height the rack can go!!!! I can’t express in words how exciting it was to see him on the platform after years of work. Seeing a 7ft human squat to depth with amazing technique is one of the most amazing things I have ever seen. I look forward to what the future holds for you young man.

This was the first meet that matt did with us and boy was it a great time! Not knowing how he works in a meet setting I would say we clicked quite well. When we talked about this meet and his goals he mentioned wanting to do better than his previous meet, and that’s exactly what he did. He added almost 40lbs to his total and hit a PR in each lift, I would say that is mission accomplished.

I cannot wait to see the performance that connie is going to bring to nationals next year. If this weekend was a preview of what’s to come it is going to be a great time. I know you wanted a little more out of this meet but it is coming Connie just you wait. The amount of growth you have made from meet to meet is astonishing and you will only get better. I believe that we now have to address you as State Record holder Connie now 😉

It has been a while since michalea has competed but she came back in force finishing the day going 8/8 and a third place finish. It was nice seeing you back out there.

And Jesse who also has has been away from the platform for a while came saw and finished with a silver medal and a state record. Also congrats on hitting your 300lb deadlift.

Great job all around ladies and gents, can’t wait to see what the future holds for you all.

Wishing everyone good luck this weekend at the Battle of the Frozen Tundra this weekend.
12/10/2021

Wishing everyone good luck this weekend at the Battle of the Frozen Tundra this weekend.

Bringing in the holiday season in style.
12/07/2021

Bringing in the holiday season in style.

We’re celebrating the holiday early by giving you exclusive access to a few specials here at Dungeon Strength & Conditio...
11/28/2021

We’re celebrating the holiday early by giving you exclusive access to a few specials here at Dungeon Strength & Conditioning!!!

Looking for a jump start? A no-contract option? Want to work on a long term goal?
We have packages to help you focus on YOU feeling your best !!

These are exclusive deals we don’t offer any other time!
Don’t miss this opportunity to jump in yourself
or
Gift The Dungeon experience to someone you know would love to be part of our community!

If you want to know more comment “tell me more” in the comments and we will get ahold of you.

Wishing everyone safe travels and a wonderful Thanksgiving.
11/25/2021

Wishing everyone safe travels and a wonderful Thanksgiving.

06/30/2021

Coach Airion having some fun with a couple of our athletes at the end of class.
How do you like to end your workout?

Expect the unexpected from the Dungeon! We could all use a little zen, especially after the last year, so here we are- Y...
06/23/2021

Expect the unexpected from the Dungeon!
We could all use a little zen, especially after the last year, so here we are- Yoga at the Dungeon!

We kicked off our first class yesterday and will continue to offer classes on Tuesday evenings!

Want to give it a try, send us a message and we can fill you in on how to sign up for a drop in class, no need to be member.

The hills were alive this week! We also took a few trips to the pond, watched some livestream of the USAPL Nationals lif...
06/19/2021

The hills were alive this week! We also took a few trips to the pond, watched some livestream of the USAPL Nationals lifters, and had a group take a bike ride from the gym to Stillwater and back.
It’s great to see so many faces back in the gym and welcoming some new ones too!
What will next week have in store ?!? 🤔🤔🤔

Reopening day last year after Covid closures to today, What a year!! Many things may have changed, multiple times, but ...
06/11/2021

Reopening day last year after Covid closures to today, What a year!!
Many things may have changed, multiple times, but one thing remains the same is still together and moving forward.

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235 Roselawn Avenue E, Ste 7A
Maplewood, MN
55117

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+16124053092

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