C1 Athletics

C1 Athletics Get fit, have fun and become part of the strongest community around at C1 Athletics in Hudson, WI. They're hard, but they have to be. Wanna try it?

C1 Athletics combines the best parts of weightlifting, basic gymnastics, sprinting, calisthenics and kettlebells. By sticking to the most effective exercises from each, we can do these really efficient workouts in about 30 minutes. It takes a couple of years to be really great at it, but you can be good in a few months.

7️⃣5️⃣0️⃣ Jake and Autumn both joined on the same day, so it only makes sense they’d hit a big milestone on the same day...
09/09/2026

7️⃣5️⃣0️⃣ Jake and Autumn both joined on the same day, so it only makes sense they’d hit a big milestone on the same day!

4 years. A couple kids. Big career shifts. Life. Nothing slows these two down when it comes to getting into the gym, though. We’re proud of all their consistency and hard work. Excited to see where the next 750 classes take them‼️

Meet our September Member of the Month and our newest coach, Abby!Right now, you can catch her coaching kids classes and...
09/08/2026

Meet our September Member of the Month and our newest coach, Abby!

Right now, you can catch her coaching kids classes and building junior machines. When she’s not coaching, she’s training hard and bringing home the hardware to prove she’s put in the work. We love the energy Abby brings to the gym and can’t wait to see her compete more this fall!

Today, we labored a little. We remembered a lot.The Hero WOD “Hotshots 19” honors the 19 Granite Mountain Hotshots who t...
09/07/2026

Today, we labored a little. We remembered a lot.

The Hero WOD “Hotshots 19” honors the 19 Granite Mountain Hotshots who tragically died fighting the Yarnell Hill Fire in Arizona on June 30, 2013.

As with all hero workouts, the movements can change, the level can change, but the reason we do it doesn’t. Some people scaled the weight, modified the movements, grabbed a partner, ran with the kids, or went through as written. There is no “right” way to do a Hero workout. The right way is to show up, give what you have, and (in this case) remember the 19 people whose lives this workout honors.

We’re proud of everyone who came in and did a little extra work today. Enjoy relaxing the rest of the day.

09/04/2026

Big celebrations today as Michelle and Alex advance onward into their four digit milestone clubs!

Michelle’s officially in the 2000 class club and Alex leveled up to 1500. It takes time and consistency to earn these numbers, and they’re proof of that 🌟

09/02/2026

Workout standards and flow are in the video. Drop any questions you have in the comments.

WORKOUT 4 - For Time (6:00 cap)
Clean Ladder
10-8-6-4-2

RX
185/135
205/145
225/155
245/165
265/175

Intermediate
145/105
165/115
185/125
195/135
205/145

Scaled
95/65
105/75
115/85
125/90
135/95

09/02/2026

Workout standards and flow are in the video. Drop any questions you have in the comments.

WORKOUT 3 - AMRAP 10
RX:
50 burpee box get overs 48/40
-THEN-
70 double unders
7 synchro burpees over line

Intermediate:
40 burpee box get overs 48/40
-THEN-
40 double unders
4 synchro burpees over line

Scaled:
40 burpee box getovers 40/30
-THEN-
70 single unders
7 synchro burpees over line

09/02/2026

Workout standards and flow are in the video. Drop any questions you have in the comments.

WORKOUT 2 - FOR REPS
RX:
AMRAP 2:00 x 4 rounds
20 Synchro TTB
Max Rep Hang Squat Sn**ch 115/85 AMRAP 2:00 x 1 round
Max Rep Hang Squat Sn**ch 165/115

Intermediate:
AMRAP 2:00 x 4 rounds
14 Synchro TTB
Max Rep Hang Squat Sn**ch 95/65 AMRAP 2:00 x 1 round
Max Rep Hang Squat Sn**ch 135/95

Scaled: AMRAP 2:00 x 4 rounds
20 Synchro toes to hips
Max Rep Hang Sn**ch 75/55
AMRAP 2:00 x 1 round
Max Rep Hang Sn**ch 95/65

09/02/2026

Workout standards and flow are in the video. Drop any questions you have in the comments.

WORKOUT 1 - FOR TIME (12:00 cap)
RX:
1600m Trail Run
300’ Lunge
36 Strict Handstand Push-ups

Intermediate:
1200m Trail Run
300’ Lunge
36 Handstand Push-ups

Scaled:
1000m Trail Run
300’ Lunge
36 Hand Release Pushups

Congrats to this month’s Committed Club! You’re setting the standard. 👊These athletes logged 16+ workouts last month: in...
09/01/2026

Congrats to this month’s Committed Club! You’re setting the standard. 👊

These athletes logged 16+ workouts last month: in the gym, at home, on the road, wherever they could make it happen. And what a way to wrap up summer and head into a new season!

Now comes the tricky part: cooler temps, darker days, after-school activities, packed schedules, holidays, and so many more things competing for your attention. 😂

How do you keep the momentum going?

🏋️ Put your workouts on the calendar. Treat them like any other commitment. Reserve a spot in class ahead of time and get there.

⏰ Pick a time that actually works. If your usual routine doesn’t fit the new season, change it. Consistency beats sticking to a schedule that no longer works.

🎒 Have a backup plan. Can’t make it to the gym? Get something done at home. Traveling? Squeeze a bodyweight workout in or drop into a local CrossFit box!

🤝 Lean on your people. Having friends who expect to see you makes showing up a whole lot easier.

🔥 Don’t wait to feel motivated. Sometimes you just have to show up and let the motivation catch up with you.

The goal isn’t to have a perfect fall. It’s to keep showing up, even when life gets busy.

Cheers to Hannah celebrating a milestone!She advanced to the 500 classes club and there’s no slowing her down. Thanks fo...
08/28/2026

Cheers to Hannah celebrating a milestone!

She advanced to the 500 classes club and there’s no slowing her down. Thanks for being such a fun and uplifting community member, Hannah! And when you see Zach, tell him he’s due for a 500 club upgrade too 😉

Address

2801 Harvey Street
Hudson, WI
54016

Opening Hours

Monday 5am - 9:30am
4pm - 8pm
Tuesday 5am - 9:30am
4pm - 8pm
Wednesday 5am - 9:30am
4pm - 8pm
Thursday 6am - 9:30am
4pm - 8pm
Friday 5am - 9:30am
4pm - 8pm
Saturday 7:30am - 12pm

Telephone

+17152049348

Website

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