UP Strength Training Facility

07/15/2024

What a fantastic weekend at River Falls Day as hosted the first River Falls Deadlift Classic
It was a great turnout, and every single competitor gave everything they had on the platform.
Thank you greatly to everyone who helped out and made this competition possible.
Can't wait till next year's 💪🏾💪🏾💪🏾

05/12/2024

Happy Mothers Day to all the moms out there! Thank you so much for who you are and everything you do 🙏🏽❤️

04/12/2024

With yesterday being national pet day we wanted to highlight that UP is a pet friendly facility!
Here are just some of our pet members who come get their workouts in with their owners.

11/23/2023

Happy Thanksgiving!!!
Enjoy time with family, friends, or time with yourself and get some well deserved rest.

05/03/2023

Strength training is important for one's health, but even more so for our older adults. It can aid in strengthening bone density and lowering discomforts like low back and hip pain.
Connie has been one of our regulars and has made amazing progress in her strength and overall health.
If you're looking to improve your health then UP is the place for you! 👍🏾💪🏾
Check us out at www.upstrengthtrainingfacility.com

12/25/2022

We hope had a wonderful Christmas holiday with friends and family 🎄

11/08/2022

Check out our latest reel for an updated look at the facility!

UP Strength Training Facility shared a post on Instagram: "We are LOVING the new colors! There’s lots of remodeling to do, and we can’t wait to show you the finished space soon! Stop by to see the progress! ...

10/18/2022

Fun weekend competing at the WDC Hex Bar Deadlift Competition! Trainer/Owner Ulice Payne, clients Sara and John Swenson and Ken Kuyath competed and all lifted new personal bests!
Ken-1050lbs
Ulice-1030lbs
Sara-462lbs
John-385lbs
Photos and videos taken by KK Photography + Design

10/15/2022

Big things to come from the UP Team! Wanted to give a preview of the front of the facility.
We've started with office space and have developed it into an awesome training facility. We are making weekly improvements and cannot wait to show you all more!