Vanguard CrossFit

Vanguard CrossFit CrossFit gym in Louisville, Kentucky. Forging elite fitness for all!

06/14/2026

Weekend feels knowing we are all going to show up for classes Monday morning ready to work and complain. Compliments to the programmer πŸ’™πŸ’ͺπŸ»πŸ’šπŸ˜† πŸ’ͺ🏻 #

We would love to see you FLOURISH with coach  πŸ™πŸΌπŸ’šπŸ’™πŸ’ͺ🏻 last Thursday of each month! Members πŸ†“ non-members first class πŸ†“  πŸ’ͺ...
06/11/2026

We would love to see you FLOURISH with coach πŸ™πŸΌπŸ’šπŸ’™πŸ’ͺ🏻 last Thursday of each month! Members πŸ†“ non-members first class πŸ†“ πŸ’ͺ🏻 sign ups are open!

06/10/2026

You guys are always together, doesn’t that get boring? πŸ₯± If you ever wonder what your coaches do when you’re not around. πŸ’ͺ🏻

We couldn’t have done it without you guys! Thank you!
06/09/2026

We couldn’t have done it without you guys! Thank you!

06/08/2026

At we always use progressions in class. Watch coach use progressions to start teaching how to cycle pull-ups. Starting with kip swings, 1/2 pull-ups, and then chin over bar pull-ups working on that push away. πŸ’ͺ🏻

06/04/2026

We are looking to hire another CrossFit coach! Level 1 is a must but options for payment can be discussed. Early Morning hours. 4 + classes per week. Please reach out or tag anyone interested!

06/04/2026

Learning high skill movements can be overwhelming. You need a coach that can break it down for you with cues you understand. Come learn with the best coaches! πŸ’ͺ🏻

06/03/2026
06/02/2026

.ke brought the Baird crew out to their first CrossFit workout! πŸ‹πŸ»β€β™€οΈ πŸ’ͺ🏻

Address

10500 Westport Road, Suite 105
Louisville, KY
40241

Website

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