Vanguard CrossFit

06/14/2026

Weekend feels knowing we are all going to show up for classes Monday morning ready to work and complain. Compliments to the programmer 💙💪🏻💚😆 💪🏻 #

06/11/2026

We would love to see you FLOURISH with coach 🙏🏼💚💙💪🏻 last Thursday of each month! Members 🆓 non-members first class 🆓 💪🏻 sign ups are open!

06/10/2026

You guys are always together, doesn’t that get boring? 🥱 If you ever wonder what your coaches do when you’re not around. 💪🏻

06/09/2026

We couldn’t have done it without you guys! Thank you!

06/08/2026

At we always use progressions in class. Watch coach use progressions to start teaching how to cycle pull-ups. Starting with kip swings, 1/2 pull-ups, and then chin over bar pull-ups working on that push away. 💪🏻

06/04/2026

We are looking to hire another CrossFit coach! Level 1 is a must but options for payment can be discussed. Early Morning hours. 4 + classes per week. Please reach out or tag anyone interested!

06/04/2026

Learning high skill movements can be overwhelming. You need a coach that can break it down for you with cues you understand. Come learn with the best coaches! 💪🏻

06/03/2026

06/02/2026

.ke brought the Baird crew out to their first CrossFit workout! 🏋🏻‍♀️ 💪🏻