Vanguard CrossFit

Vanguard CrossFit CrossFit gym in Louisville, Kentucky. Forging elite fitness for all! Free week here!! https://vanguardcrossfit.com/start-your-free-week

09/18/2026

Get ready! December 5th

It’s going DOWN!

09/18/2026

ARE YOU READY??? Use those turkey 🦃 GAINZ to compete!

Get your team of 2 (M/M and F/F) READY, December 5th……
It’s about to GO DOWN! RX and scaled divisions

CASH 💰 Prizes

Tag your partner below ⬇️

💪🏻

09/17/2026

Adding classes to the schedule starting October 5th! It’s also our “bring a friend free week” -more details to come!

Check out Ben Carter on the schedule on Tuesdays! What new classes are you most excited for? 💪🏻

09/16/2026

“The needs of Olympic athletes and our grandparents differ by degree, not kind.” — Greg Glassman

Is there a more truer statement? Every age, no matter your ability deserves to be in a CrossFit gym bettering themselves. It’s a privilege to move your body and what better way to do that, then with the programming done by Owner/Head Coach Lauren Russell. Programming made for you, by someone who knows you! 💪🏻

Congratulations 🎉 to Maya Nordquist is our weekly winner 🥇for our community builder! Next time you’re in the gym choose ...
09/14/2026

Congratulations 🎉 to Maya Nordquist is our weekly winner 🥇for our community builder! Next time you’re in the gym choose from protein, creatine or any apparel item. Jess Lefevre is still leading with check ins but Debbie Dunn Brown is upping her posting game!

09/07/2026

What’s your favorite thing about Vanguard CrossFit? 💪🏻

Reminder: rope climbs today! Being a friend, have some fun, get some fitness in and then pool party 🎉 at the Russell’s! ...
09/07/2026

Reminder: rope climbs today! Being a friend, have some fun, get some fitness in and then pool party 🎉 at the Russell’s! Happy Labor Day! 💪🏻

09/06/2026

Come for the 🏋🏻‍♀️, come for the community or maybe just come for the coffee ☕️ 💪🏻

Monday: 9 am only! Bring a friend or two!! Then we will party at the Russell’s. Also, No kids classes Sunday!
09/04/2026

Monday: 9 am only! Bring a friend or two!! Then we will party at the Russell’s. Also, No kids classes Sunday!

Address

10500 Westport Road, Suite 105
Louisville, KY
40241

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