Vanguard CrossFit

Vanguard CrossFit CrossFit gym in Louisville, Kentucky. Forging elite fitness for all! Free week here!! https://vanguardcrossfit.com/start-your-free-week

Congratulations 🎉 to 22 members (our biggest month yet) for making resilience club! Stay tuned for who gets to use the g...
08/01/2026

Congratulations 🎉 to 22 members (our biggest month yet) for making resilience club! Stay tuned for who gets to use the golden barbell during August!

We are looking to expand our team! Full time CrossFit coaching opportunity! Must have L1 or higher (we will pay for you ...
07/28/2026

We are looking to expand our team! Full time CrossFit coaching opportunity! Must have L1 or higher (we will pay for you level up). Must have group management, presence and attitude. Looking for someone that wants to grow in their craft of coaching! Message me for more details or send this to a CrossFit coach. You don’t want to miss out on this!

07/28/2026

Forgot touching grass to feel grounded. YOU need to get into the GYM and lift heavy barbells! 🏋🏻‍♀️ Come GRIND with us at Vanguard CrossFit. No one has ever regretted a workout! 💪🏻

07/19/2026

Come learn from one of the best, Ben Carter! Next Saturday, July 25th, Sn**ch Seminar 10-11:30 🏋🏻‍♀️ Sign 🆙 using the app under events or message us and we will get you signed up! $30 💪🏻

07/18/2026

Everyone wants to own a CrossFit gym until sucking up sewer water is your exciting Friday night. 💪🏻

07/14/2026

Her orthopedic has reserves on her doing CrossFit. She said she was still going to come even though her knees are really unhappy with her, (she hasn’t worked out in years, just started here, signed up for a WHOLE YEAR!)

She is determined to get healthy and strong.💪🏻 She may not be to “CrossFit standards” just yet, but we got her in a squat that WE WERE BOTH comfortable with and sending her hips down and back (turning her hamstrings on and letting her glutes fire instead of being quad dominant).

Next she already agreed to box squats! With more and more trust, she is going to get there and together we are going to start her healing process. Thankful for the patience she has with us and trusting the process. Look 👀 out for Sadie, she will be squatting below parallel in no time!

If you see Sadie congratulate her on taking this HUGE step for her health. She also told me she needed heavier bands for muscle ups, because when it’s muscle up day, we all do a version of a muscle ups!! 💪🏻

You don’t want to miss this! 🔗 in bio or reach out to us and we can get you signed up! members also look out 👀 for Ben...
07/12/2026

You don’t want to miss this! 🔗 in bio or reach out to us and we can get you signed up! members also look out 👀 for Ben guest coaching! You are all in for a real treat!

07/10/2026

Come get bigger muscles 💪🏻 ! Follow our programming written by Owner/Head Coach for the best version of you! CrossFit for every level! 💪🏻

Address

10500 Westport Road, Suite 105
Louisville, KY
40241

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