The Training Studio

The Training Studio Friends, clients and supporters interested in the never-ending pursuit towards total health/fitness. Our approach to fitness is very comprehensive.

We utilize the concepts of functional training, periodization, balance and proprioception to maximize neuromuscular and cardiovascular development. The exercises involved are multi-joint and multi-planar in nature, thus allowing for a greater degree of carryover to real-life situations. We offer one-on-one or group training in a private studio. You have our undivided attention to guarantee the mos

t efficient training possible. No intimidating atmosphere, no waiting for equipment, no distractions, just results! Our staff at The Training Studio is like family. You instantly feel welcome and one of the gang. We offer comprehensive advice on the entire concept of fitness. Fitness cannot be achieved by just performing the type of exercise that you enjoy or prefer. Instead, fitness is a lifestyle change that must include all pieces of the puzzle. This lifestyle change can only be achieved by teaching, and utilizing proper nutrition, stretching, strength training, cardiovascular conditioning and lifestyle enhancement. We also offer an extensive array of various endurance activities, starting with our very popular mini-marathon training, fall marathon training and even multi-sport training for all distances, Ironman to sprint level. We are not a group of highly competitive athletes training at a professional level; just average people trying to achieve personal goals. These goals could be to shave a couple of minutes off of last year’s race, to finish and event for the first time, or to simply get in better shape.

04/27/2026

The Training Studio is more than just a gym.

It’s a community.

A group of like-minded people showing up each day with a shared goal… to become a better version of themselves.

Stronger.
More energized.
More capable in everyday life.

It’s not about chasing perfection.
It’s about progress, consistency, and supporting each other along the way.

And that community doesn’t stop inside the walls of the gym.

Did you know we also have a Run Club?

This video is from yesterday after the Kentucky Derby Festival Mini Marathon—just a small glimpse of the energy, encouragement, and camaraderie that makes this group so special.

Different ages.
Different fitness levels.
Same mindset.

Show up.
Do the work.
Support each other.

That’s what The Training Studio is all about.

Big shoutout to for helping us capture and showcase what this community is all about—we appreciate you!

If you’ve been looking for something more than just a place to work out… this might be it.

Kentucky Derby Festival Mini Marathon — What a Day 🏃‍♂️🔥Huge congratulations to our The Training Studio Run Club crew wh...
04/26/2026

Kentucky Derby Festival Mini Marathon — What a Day 🏃‍♂️🔥

Huge congratulations to our The Training Studio Run Club crew who showed up and finished strong this morning at the Kentucky Derby Festival mini marathon.

13.1 miles.

But this day wasn’t just about the miles…
It was about everything that led up to it:
Early mornings.
Cold runs.
Busy schedules.
Days you didn’t feel like it… and did it anyway.

That’s what makes today matter.
Different goals.
Different paces.
But the same mindset.
You showed up. You stayed with it. You finished.
That’s something to be proud of.
And the best part?

This isn’t the end… It’s proof of what you’re capable of.
Proud of every single one of you. 
Take it in. Enjoy it. You earned it.

We had a great run this morning! There’s just one more week left meeting at the studio in St. Matthews! Thank you to eve...
04/11/2026

We had a great run this morning! There’s just one more week left meeting at the studio in St. Matthews! Thank you to everyone’s continuous hard work. Let’s keep pushing and finish strong!

University of Louisville 10 Miler + Triple Crown Finishers.Big time effort from our Run Club this weekend.The 10 Miler i...
04/06/2026

University of Louisville 10 Miler + Triple Crown Finishers.

Big time effort from our Run Club this weekend.

The 10 Miler is no joke…
And for many of you, this wasn’t just another race—

This was the finish line of the Triple Crown.

3 races.
Weeks of training.
Early mornings.
Pushing through days you didn’t feel like it.

And you got it done.

That’s what separates people.

Not talent.
Not perfect conditions.

Consistency. Showing up. Finishing what you started.

Proud of this crew.

Now here’s the reality…

We’re not done yet.

The Derby Festival Mini & Marathon are 3 weeks away.

This is where it counts:
– Stay consistent
– Stay healthy
– Don’t do anything stupid this close to race day

Keep stacking smart days.

Because the goal isn’t just to get there…

It’s to show up ready.

Let’s go.

We had a great group join us this Saturday! Thank you to Stacey and Rania for bringing the apple fritter bread and banan...
03/30/2026

We had a great group join us this Saturday! Thank you to Stacey and Rania for bringing the apple fritter bread and banana protein muffins! What a great way to send Hank off on his last run with the group before moving to Colorado!

03/21/2026

We even got a shout out on the local news this morning. Thank you to WLKY News for the support!

Derby City 10K — What a Day!Huge congratulations to our Run Club crew who showed up and got it done this weekend.Differe...
03/21/2026

Derby City 10K — What a Day!

Huge congratulations to our Run Club crew who showed up and got it done this weekend.

Different paces.
Different goals.
Different stories.

But the same decision… to show up and put in the work.

That’s what this group is all about.

It’s not just about the race.
It’s about the early mornings…
The miles no one sees…
The consistency when motivation isn’t there.

And then days like this?
You get to celebrate it.

Proud of every single one of you.

Whether you were chasing a PR, running your first 10K, or just proving to yourself you could still do hard things…

That’s what matters.

Take a minute and soak it in.

Then we get back to work.

We had another great longer run this past weekend! Thank you to everyone for continuing to show out and work hard!
03/19/2026

We had another great longer run this past weekend! Thank you to everyone for continuing to show out and work hard!

Congrats to everyone who ran the first leg of the Triple Crown and thank you to everyone who enjoyed their morning with ...
03/07/2026

Congrats to everyone who ran the first leg of the Triple Crown and thank you to everyone who enjoyed their morning with us! Let’s keep up the hard work!

Week 9 brought some warmer weather! Thanks to everyone for joining us for our 10 miles this morning!
02/28/2026

Week 9 brought some warmer weather! Thanks to everyone for joining us for our 10 miles this morning!

Address

1301 Frankfort Avenue
Louisville, KY
40206

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 8am - 5pm

Telephone

+15028934024

Website

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