What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 8am - 4pm Sunday 8am - 4pm

MPower6

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Louisville's Ultimate Fitness and Performance Gym.

11/03/2026

The right environment and the right people make all the difference 🖤

10/28/2026

Your workout is only part of the equation. Proper nutrition helps fuel performance and support recovery🥗💪

10/21/2026

Busy schedules. Shared goals. A commitment to staying strong 💪

Balancing business, family, and everyday life comes with plenty of demands, but the Moirs continue to make their health a priority.

Through consistent training with Marell, they’re investing in their long-term health, supporting one another, and setting a positive example for their family 🧑‍🧑‍🧒‍🧒

10/19/2026

SCULPTED ARMS 💪

Build upper-body strength and definition with this shoulder and arm workout designed to target your delts, biceps, and triceps.

Sculpted Arms Workout:

• Overhead Press – 3 x 8–10
Targets: Shoulder strength + pressing power

• Lateral Raise – 3 x 10–12
Targets: Lateral delts + shoulder development

• Overhead Tricep Extension – 3 x 12–15
Targets: Triceps + overhead strength

• Tricep Pushdown – 3 x 12–15
Targets: Triceps + arm development

• Bicep Curls – 3 x 10–15
Targets: Biceps + elbow flexion strength

Rest 60–90 seconds between sets.

Save this workout for your next upper-body session and give it a try! 🔥

09/30/2026

Built-in training partners. Always pushing each other forward 👯‍♀️💪

09/28/2026

A proper warm-up helps prepare your body for the demands of your workout—improving mobility, activating the right muscles, and helping reduce the risk of injury 🙌

This lower body warm-up focuses on hip and ankle mobility, muscle activation, control, and stability to help you move more efficiently throughout your workout

LOWER BODY WARM-UP:

• 90/90 Hip Switches – 8–10/side
Targets: hip mobility + rotation

• 90/90 Foot & Knee Lifts – 5–8/side
Targets: hip strength + rotational control

• Half-Kneeling Ankle Dorsiflexion – 10–12/side
Targets: ankle mobility + range of motion

• Adductor Rockbacks – 8–10/side
Targets: inner thigh mobility + hip movement

• Hip Airplanes – 5–8/side
Targets: hip rotation + glute strength + stability

Complete 1–2 rounds before your lower body workout.

Save or share this warm-up and give it a try before your next lower body session 🔥

09/23/2026

Set the standard. Then raise it. ⬆️

09/22/2026

Turf Talks 🎙️ — real stories from the people who make MPower6 great!

Meet PJ Pittman. For PJ, training is about more than the workout—it’s about taking care of himself, staying disciplined, and setting an example for his family 💪

Taking care of your health is a responsibility, and PJ continues to show up and put in the work!

Address

401 N English Station Road
Louisville, KY
40223

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	8am - 4pm
Sunday	8am - 4pm

Website

http://www.mpower6gym.com/

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