The CAV Fitness - Middletown

The CAV Fitness - Middletown Gym/Fitness Studio. Cav Workouts: Interval based weight training and cardio group classes.

🚨 LAST CALL TO SEE COACH BEN WITH HAIR! 🚨After years of flowing locks, the end is officially near.A few weeks ago, Coach...
06/02/2026

🚨 LAST CALL TO SEE COACH BEN WITH HAIR! 🚨

After years of flowing locks, the end is officially near.

A few weeks ago, Coach Ben made a promise: if Middletown members could hit 420 attendances in a two-week period, he would shave his head and donate his hair to Locks of Love.

Well... the members delivered.
Now it's time for Ben to pay up!

Join us this Saturday, June 6, immediately following the 10:00 a.m. class at THE CAV in Middletown for coffee, community, and the live buzz cut heard around THE CAV.

☕ Coffee provided by the Middletown Coffee Club
❤️ Hair donated to Locks of Love❤️
Whether you're coming to support a great cause, witness a historic hair transformation, or simply say goodbye to one of the most recognizable heads of hair in THE CAV, you won't want to miss this one.

All studios are invited.

Come for the coffee.
Stay for the buzz cut.
Leave with photographic evidence that Coach Ben once had hair.

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Your journey doesn’t have to start alone. Don’t underestimate the power of having a crew behind you! Let’s do this toget...
05/01/2026

Your journey doesn’t have to start alone. Don’t underestimate the power of having a crew behind you! Let’s do this together! 🤜🤛

No shortcuts.Mechanics- Learn it, set the standardConsistency - Build your base, reap the benefits and have fun. Intensi...
04/03/2026

No shortcuts.

Mechanics- Learn it, set the standard
Consistency - Build your base, reap the benefits and have fun.
Intensity - Put it all together and push your limits.

That’s how we train smart. All you have to do is start. 💪

Address

12543 Shelbyville Road
Middletown, KY
40243

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 12pm

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