The CAV Fitness - Fern Creek

The CAV Fitness - Fern Creek Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The CAV Fitness - Fern Creek, Gym/Physical Fitness Center, 6417 Bardstown Road, Louisville, KY.

Calling All CAV FAM Members! 💜🐾🦴You asked. We listened.THE CAV is proud to announce our Summer Service Project, FRIENDS ...
06/03/2026

Calling All CAV FAM Members! 💜🐾🦴

You asked. We listened.

THE CAV is proud to announce our Summer Service Project, FRIENDS of LMAS: The One Where We Help the Animals, benefiting Louisville Metro Animal Services!

The project officially kicks off on Saturday, June 13th at THE CAV's Annual Trivia Night, where we'll share more details on how our community can make a meaningful impact this summer.

Here's How You Can Help:

Gather your teammates, bring at least one donation item from the LMAS Wish List, and get ready for a fun night of trivia and community.

Throughout June and July, all four CAV studios will collect donations to help LMAS stock up on much-needed supplies.

Then, before school starts back in August, we'll come together for a special Day of Service at LMAS.

Together, we'll deliver our donations and support the staff and volunteers who work tirelessly every day to provide shelter, food, and comfort for animals in need.

We'll share the Day of Service details at Trivia Night, so you don't want to miss it!

Most people think coaching is about workouts.It’s not.The best coaching happens in the moments between the reps….the enc...
06/03/2026

Most people think coaching is about workouts.

It’s not.

The best coaching happens in the moments between the reps….the encouragement when someone wants to quit, the accountability when motivation fades, and the confidence built one small win at a time.

A good coach doesn’t just help you get stronger physically. They help you believe you’re capable of more than you thought possible.

What’s one thing a coach or trainer has taught you that still sticks with you today?

Every milestone here means something different.But they all mean the same thing: YOU DID IT! You pushed through good day...
05/04/2026

Every milestone here means something different.
But they all mean the same thing: YOU DID IT!
You pushed through good days and even hard ones, you stayed consistent, and you earned it.
This is what it means to show up for yourself 💫🫶🏼

Different coaches. Same mission. 💥💥They stand by you. They push you to rise.And that’s how we Train For Life 🌟
04/26/2026

Different coaches. Same mission. 💥💥

They stand by you.
They push you to rise.

And that’s how we
Train For Life 🌟

THE CAV 5K energy >>> 🏃‍♀️✨Whether you walked, ran, cheered, stopped in between, showed up for even a moment, or were wi...
04/19/2026

THE CAV 5K energy >>> 🏃‍♀️✨

Whether you walked, ran, cheered, stopped in between, showed up for even a moment, or were with us in spirit,
YOU WERE PART OF THIS 💛
This community shows up in every way that counts.
4 gyms.
1 community.
ALL LOVE 🫶🏼

12/31/2025

New year. New standards.

This isn’t about perfection.
It’s about showing up.

Commit to 30 days.
Attend 15 classes.
Build real momentum, not another short-lived resolution.

Complete the challenge and earn a FREE month, plus THE CAV gym bag + tee.

*New members Only. Offer expires January 7th!

Start strong. Stay consistent. Train for life.

Tap “Sign Up” below to get started.

Operation Santa was a success 🎅🎄❤️50+ families supported.Grateful to this crew for showing up and helping spread some Ch...
12/10/2025

Operation Santa was a success 🎅🎄❤️
50+ families supported.
Grateful to this crew for showing up and helping spread some Christmas joy. ✨✨✨🫶🏼

There’s something magical about being surrounded by women who cheer for you, push you, and believe in you. 💫 Having a co...
11/18/2025

There’s something magical about being surrounded by women who cheer for you, push you, and believe in you. 💫 Having a community that lifts you higher, keeps you going, and reminds you that you’re stronger than you think is everything. So proud of this group and the strength they share. 🧡🩷

October was full of milestones. new faces. fun memories. And some furry friend love 🐾 🎃 it reminds us why we love what w...
11/01/2025

October was full of milestones. new faces. fun memories. And some furry friend love 🐾 🎃 it reminds us why we love what we do and who we get to do it with 🧡🩷 🍂

10/31/2025

👻 shenanigans at The CAV!

Address

6417 Bardstown Road
Louisville, KY
40291

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Saturday 8:45am - 11:15am

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