Pilates 1st

Pilates 1st Pilates 1st The Pilates Method employs some 500 controlled movements that engage both mind and body. The results are improved posture, balance and mobility.

It promotes physical harmony and balance for people of all ages and physical condition. Pilates provides a refreshing and energizing workout that builds support for the spine, promotes flexibility and increases strength. Yet while the primary focus is on the body’s Powerhouse or central core—the Abs and upper glutes—there is no undue strain on the heart or internal organs. Virtually anyone is the

perfect candidate to benefit from Pilates training. Maret Liana Propes, owner and principal instructor of PilatesFirst, received her Pilates Method Teaching Certification through the Pilates Studio of the Midwest under the tutorage of Master Teacher Romana Kryzanowfka, a student of Joseph Pilates himself. Maret’s certification consisted of a rigorous year-long program that combined seminar training and six hundred hours of apprenticeship experience. Prior to pursuing her Pilates certification, Maret earned a BFA from Ohio University where she studied Dance and Kinesology. She has taught at several studios in Chicago including the Pilates Training Center and The Pilates Studio of the Midwest in Evanston. Most recently, Maret recieved another certification through power pilates. Instructors include: Pat Propes and Tasha Burks both Power Pilates Certified Instructors.

Goal achieved!!! Very excited
06/25/2025

Goal achieved!!! Very excited

To my PilatesFirst family ❤️
03/25/2025

To my PilatesFirst family ❤️

06/17/2024

New evening Pilates Tower class starting July 1st
Mondays & Wednesdays 4:15
Call Maret 5023767784

Very excited !! Getting ready
01/02/2024

Very excited !! Getting ready

Please join your Pilates1st family & enjoy some good food, drinks and dance. I am hoping this to be the start to something wonderful, planning our next event already! Remember this one is a ladies only event!!

Happy holidays! We are blessed to have such great PilatesFirst friends!!
12/25/2023

Happy holidays! We are blessed to have such great PilatesFirst friends!!

Please join your Pilates1st family & enjoy some good food, drinks and dance. I am hoping this to be the start to somethi...
12/10/2023

Please join your Pilates1st family & enjoy some good food, drinks and dance. I am hoping this to be the start to something wonderful, planning our next event already! Remember this one is a ladies only event!!

Address

5956 Timber Ridge Drive Suite 101
Prospect, KY
40059

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 5pm
Wednesday 7:30am - 5pm
Thursday 7:30am - 5pm
Friday 7:30am - 5pm
Saturday 9am - 2pm

Telephone

+15023767784

Website

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