Burn Boot Camp - Prospect, KY

Burn Boot Camp - Prospect, KY 45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Prospect, KY features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our Members enjoy access to unlimited 45-minute workouts produced by top Trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signa

ture Floating Floor that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our Members to visit any gym without drop-in fees.

🩵 TRANSFORMATION TUESDAY 🩵Maddie’s transformation goes far beyond the physical. Stronger. Happier. More present. And fee...
09/08/2026

🩵 TRANSFORMATION TUESDAY 🩵

Maddie’s transformation goes far beyond the physical. Stronger. Happier. More present. And feeling like herself again.

We’ll let Maddie tell the rest. ✨

“I started competitive swimming when I was 8 years old and swam all the way through college. Pushing myself physically and mentally was a huge part of my life for so long but after becoming a mom I stopped making time for that part of myself. I missed feeling strong and being a part of a team and that feeling of community.

I originally joined Burn in 2024 and knew I found what I was looking for. I started to feel strong again and loved being around other moms. Shortly after joining I found out I was pregnant and expecting our third! I continued showing up through my pregnancy but after I had my daughter I took about a 6 month break in 2025.

During my break I slowly started to feel like I was lost in motherhood. I poured into everyone’s cup except my own. After three back to back pregnancies I had gained weight and felt like a stranger in my own body. I didn’t feel like myself and that affected me as a mom. I was longing for the gym and needed to feel better in my body and for my kids.

In January, I decided 2026 was the year I was showing up for ME and that meant getting back to Burn. I started to not just hear the trainers but to truly listen to their words. Better sleep, more water, clean eating, not just motivation but consistency. Since coming back I have burned fat and gained muscle but most importantly I feel more present in my life and body. My mind is more clear, I can physically keep up with my kids, and have so much more joy. I feel like myself again.

The best part is Burn feels like home to me and to my kids. They feel loved and valued just as much as I do which makes showing up easy. I’m able to pour into their cups and Burn fills mine!“

09/07/2026

Big camps. Big energy. Big love for our Burn community. 🩵

Happy Labor Day from Burn Prospect! 🇺🇸

New month. New goals. Same floor. See you at camp 💪🏼
09/06/2026

New month. New goals. Same floor. See you at camp 💪🏼

09/04/2026

Want the real scoop on what happens at Burn? Ask the kids in childwatch! 🎤

How much can Mom deadlift? Who can do more pull-ups? What do they think their parents are doing out there? And would they fake a potty break to get her out of camp? 👀😂

How many burpees can you complete in one minute? 👀🔥Get ready for our Afterburn Buy In, Buy Out Challenge!During Buy-In W...
09/02/2026

How many burpees can you complete in one minute? 👀🔥

Get ready for our Afterburn Buy In, Buy Out Challenge!

During Buy-In Week, September 2–September 5, you’ll have one minute to complete as many full burpees as possible—and every completed burpee earns you 1% off one full-size canister of Afterburn Protein!

20 burpees = 20% off 💪

Then, commit to one scoop of Afterburn each day for 30 days and bring your finished canister back during Buyout Week, September 30–October 3, to be entered to win ONE FREE MONTH of Burn Boot Camp! 🎉

Restock with a new canister during Buyout Week and you’ll receive an additional entry into the drawing.

You get one attempt, so make it count! Stop by the front desk during Buy-In Week when you’re ready to drop, sweat and save. ⏱️🔥

09/01/2026

Keep your eyes on our social media tomorrow morning — and whatever you do, DO NOT miss Camp! 🔥

A FREE MONTH could be yours… 👀

09/01/2026

💙🔥 SEPTEMBER ATHLETE OF THE MONTH — MOLLY! 🔥💙

Molly has been part of our Burn Prospect community for a little over a year, and she has been crushing it since day one! 💪 Most days, you’ll find her bright and early with our Rooster Crew, bringing the energy and putting in the work on the floating floor. 🐓🔥

When Molly isn’t getting stronger at Burn, she’s busy helping shape the future by making an impact on students of all ages throughout JCPS. 🍎📚 Her dedication both inside and outside the gym is just one of the many reasons we’re so lucky to have her as part of our Burn Prospect family!

Two claps for our September Athlete of the Month, Molly! 👏👏💙

08/31/2026

NEW EQUIPMENT ALERT 🚨🔥

Meet our new SANDBAGS! 💪

Carry them. Squat them. Press them. Lunge with them. And probably learn a few new ways to love/hate them. 😜

We’re always looking for new ways to challenge you, keep your training fresh & help you build strength—and these are about to do ALL of that.

Get ready, Prospect… the sandbags have officially entered the chat. 🔥

Address

13206 West U.S. Highway 42
Prospect, KY
40059

Opening Hours

Monday 5am - 1pm
4:30pm - 7:30pm
Tuesday 5am - 1pm
4:30pm - 7:30pm
Wednesday 5am - 1pm
4:30pm - 7:30pm
Thursday 5am - 1pm
4:30pm - 7:30pm
Friday 5am - 1pm
4:30pm - 7:30pm
Saturday 7:30am - 10:30am

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