Strength Through Movement

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Lancaster, PA
Strength Through Movement

Functional strength training is not just for the athlete it is for all to live life strong & healthy.

09/28/2026

More ways to train at STM

BJJ, kickboxing, youth classes, adult classes, and women’s-only BJJ

There’s something on the schedule for everyone

New to martial arts? No problem. All experience levels are welcome.

Swipe for the full weekly schedule and come train with us!

Classes led by Kodie Powerlevel Fitness and Martial Arts

📍 Lancaster, PA

07/04/2026

Happy 4th of July from STM!

06/15/2026

June 6th, we got to welcome a squad of martial artists from Lancaster local gyms as well as those rolling in from Philly and New Jersey to train with a true legend of martial arts. Grandmaster Phil Maldonato , President of the Lewis Fighting Systems Black Belt Association covered a ton of ground, teaching on street defense, boxing, and kickboxing.

Phil, THANK YOU, for making your way to Strength Through Movement to teach another incredible seminar.

The full drop of photos can be found at: https://www.strengththrumovement.com/blog/jlfs-fight-seminar-recap

Photo credit: Luis Raul .co
Please TAG/COLLAB to give credit where due as you share any photos from this event! Thank you!

June 6th Fight Seminar with legendary Grandmaster Phil Maldonato.

04/08/2026

You don’t need more time.
You need more intent.
If your schedule is tight, increase intensity.
That’s how you get the same return in less time.

03/30/2026

Kickboxing is more than just throwing punches. It’s timing, control, and learning to stay composed under pressure.

This is what focused, 1:1 coaching looks like. Attention to detail, real feedback, and steady progress over time.

If you’ve been thinking about getting started, this is where it begins.

03/22/2026

Shout out to Malik clinching Central PA golden glove championship last Saturday!

It’s been incredible watching his improvement over the last year and getting to be one of his sparring partners.

Special thanks to .boxing for letting me be in his corner for this fight.

Address

315 W James Street Suite 210
Lancaster, PA
17601

Website

http://www.strengththrumovement.com/

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