Body & Soul Fitness Studio

12/04/2021

Thanks to everyone who was able to come out and celebrate 21 years of Body & Soul and my retirement. I appreciate your support over the years. It was great seeing everyone and it's nice to know I'll be missed. 😎

12/01/2021

Thanks for a great 21 years! Thank you to everyone who was ever a member, participated in a charity event, or helped out at Body & Soul; I truly appreciate it. Now on to retirement in my golden years. 😉

P.S. If you're looking for home workout equipment, I still have some items available for sale.

And if you borrowed one of my fitness steps during the COVID lockdown, let me know. I can't remember who I lent it to. 😁

11/25/2021

11/09/2021

Fall is a magical season full of colorful landscapes, fun activities, and cool, crisp mornings. For many people, it’s the best season of the year. Unfortunately, fall is also the time we need to start thinking about colds and flu. Most flu activity starts in the fall and goes through the winter, w...

11/05/2021

A clinical psychologist shares how to improve your mental wellness and support others as you resume social engagements and return to the office or classroom.

10/31/2021

👻 🦇 Happy Halloween! 🦇 👻

10/29/2021

Are there PT exercises to prevent falls? Read about balance exercises that can help you maintain strong leg muscles and prevent falls.

10/22/2021

Learn why strength training is one of the best ways to help women lose weight while gaining strength and confidence.

10/10/2021

If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do [...]

10/04/2021

These 10 chair yoga poses are adaptations of traditional poses to make yoga more accessible for people who cannot stand for long periods.

09/29/2021

Using weights or resistance bands may offer health improvements

09/23/2021

The amount of water you should drink varies depending on your unique needs. Learn more about the daily recommended water intake for your body and lifestyle.