Empower Training Systems

Empower Training Systems A Personal Training Facility emPower is unique to Lancaster in several ways! Your results are our #1 goal! Check out our website for more info!

We are completely focused on YOU as an individual and everything we do is customized around your specific needs and goals! At emPower, you have a whole team of trainers come around you for nutrition support, personal training, and goal setting. We use a multi-dimensional approach to help you be successful as we know that nutrition, custom workouts, and having the right mindset all work together for best results. We are not a gym, but a personal training facility, so training sessions are small and private. You will train beside other people with similar goals who will encourage and motivate you to be your best!

25 years ago today we experienced one of the darkest days in the history of our great nation. Today we mourn the loss of...
09/11/2026

25 years ago today we experienced one of the darkest days in the history of our great nation. Today we mourn the loss of so many innocent lives and remember the bravery of those who ran to the rescue that day or in defense of our nation afterwards.

But, in our darkest hour, we proved that evil can never win. We came together as one. United. We pray that we never forget that unity. Stay strong. Stay ready. Stay united.

God bless the USA

National Fitness Day is coming next week, and emPower is getting involved!On September 16th, we're joining Myzoners arou...
09/11/2026

National Fitness Day is coming next week, and emPower is getting involved!

On September 16th, we're joining Myzoners around the world for the 10 Million MEPs Global Challenge—with a goal of collectively earning 10 million MEPs in one day! 🌎💪

Whether you're walking, running, lifting, taking a class, or simply getting out and moving, every MEP counts. The more of our emPower community that participates, the closer we get to the goal!

📲 Keep an eye on your Myzone app for your challenge invitation and make sure you accept it before September 16th.

Don't have a Myzone? No problem! You can participate using a compatible smartwatch through Myzone Go.

10 million MEPs. September 16th. Let's get moving!

This Halloween, we’re taking you through Lancaster for an adventure race unlike anything you’ve done before. 🕯️Gather yo...
09/10/2026

This Halloween, we’re taking you through Lancaster for an adventure race unlike anything you’ve done before. 🕯️

Gather your team of 3–5 and get ready to explore the city, uncover clues, solve challenges, and discover some of Lancaster’s darker history along the way. With clues from Lancaster Vice and Uncharted Lancaster, a few surprises around every corner, and plenty of Halloween spirit, you’ll need teamwork, strategy, and a good sense of adventure to make it to the top.

🏃 Saturday, October 31
⏰ 9:00 AM
📍 Starting & finishing at Rachel’s Creperie
👥 Teams of 3–5
📏 ~3.5 miles — on foot only
🎃 Costumes encouraged
🏆 Prizes for the top 3 teams

And when the race is over? Stick around for breakfast at Rachel’s Creperie and a drink from Not Pizza while you celebrate your finish.

Think you can uncover the Shadows of Lancaster? Gather your crew and join us. 👻🕸️
Register your team today: https://runsignup.com/Race/PA/Lancaster/ShadowsOfLancasterAdventureRace

Always hungry between meals?Before reaching for a snack, take a look at your meals. If you’re regularly feeling hungry a...
09/09/2026

Always hungry between meals?

Before reaching for a snack, take a look at your meals. If you’re regularly feeling hungry a couple of hours after eating, you may simply not be getting enough of what your body needs to keep you satisfied.

Try these 4 simple adjustments:
💪 Add more protein
🥑 Include more healthy fats
🌾 Increase your fiber
🍽️ Increase your portion sizes

Sometimes the solution isn’t finding a better snack — it’s making your meals more satisfying in the first place.

Small changes can make a big difference in your energy, fullness, and ability to stay on track with your goals.

Follow along for recipe ideas that are packed with the nutrients your body needs to keep you fueled, satisfied, and working toward your goals. 💪

What a great afternoon hanging with the Dutchland Rollers for their workout!! These amazing athletes crushed their worko...
09/08/2026

What a great afternoon hanging with the Dutchland Rollers for their workout!! These amazing athletes crushed their workout on Saturday, and the emPower team is so proud of all their hard work! Great job ladies!! 💪🛼

09/07/2026

National Fitness Day is coming next week, and emPower is getting involved!

On September 16th, we're joining Myzoners around the world for the 10 Million MEPs Global Challenge—with a goal of collectively earning 10 million MEPs in one day! 🌎💪

Whether you're walking, running, lifting, taking a class, or simply getting out and moving, every MEP counts. The more of our emPower community that participates, the closer we get to the goal!

📲 Keep an eye on your Myzone app for your challenge invitation and make sure you accept it before September 16th.

Don't have a Myzone? No problem! You can participate using a compatible smartwatch through Myzone Go.

We'll be sharing the global MEP progress throughout the day, so follow and and let's see how far we can get together!

10 million MEPs. September 16th. Let's get moving!

Grab your bravest friends and hit the streets of Lancaster for a Halloween-themed scavenger hunt race unlike any other!W...
09/04/2026

Grab your bravest friends and hit the streets of Lancaster for a Halloween-themed scavenger hunt race unlike any other!

We're teaming up with Rachel's Creperie once again to bring you a morning of adventure, mystery, and a few surprises as you explore Lancaster's haunted history, local legends, ghost stories, and darker side. Follow clues, solve challenges, and uncover hidden locations throughout the city as your team races to earn points and climb the leaderboard.

Walk, jog, or run your way through the course—but leave the bikes, scooters, and other transportation. This is a foot race, and any team using transportation will be disqualified.

This year's clues will feature a spooky twist, with help from our friends at Lancaster Vice and Uncharted Lancaster who are bringing the forgotten history, hidden geography, and local legends of Lancaster County to life throughout the race.

🏆 Teams will compete to accumulate location-based points, with prizes awarded to the top three teams.

📍 Start & Finish Location:
Rachel's Creperie & Café
201 W. Walnut Street, Lancaster

And when the race is over, stick around and enjoy canned cocktails available for purchase from our friends at Not Pizza, or have breakfast at Rachel's!

Whether you're racing for the win, competing with friends, or just looking for a fun and unique way to celebrate Halloween in Lancaster, this event is sure to be a hauntingly good time.

🎃 Costumes are encouraged.
👻 Teams of 3-5 people.
🕸️ Adventure is guaranteed.

Gather your team and register today for a hauntingly fun Halloween adventure! Get all the details below!
https://runsignup.com/Race/PA/Lancaster/ShadowsOfLancasterAdventureRace

Congrats to Tere on her first solo HYROX in Washington DC!! She’s strong, fierce, and never quits! 💪 What a rockstar!! 🌟...
09/04/2026

Congrats to Tere on her first solo HYROX in Washington DC!! She’s strong, fierce, and never quits! 💪 What a rockstar!! 🌟

We’re so proud of you and all the training you put into this!

🇺🇸 LABOR DAY HOURS 🇺🇸Reminder that emPower will be closed this Monday, September 7th for Labor Day.Enjoy the long weeken...
09/03/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Reminder that emPower will be closed this Monday, September 7th for Labor Day.

Enjoy the long weekend, spend some time with the people you love, and maybe get outside and enjoy the last stretch of summer! ☀️

We’ll be back to our normal schedule on Tuesday. 💪

Our next Women's Self Defense Workshop presented by Revolution Self Defense is Saturday October 24th!Join us for a pract...
09/02/2026

Our next Women's Self Defense Workshop presented by Revolution Self Defense is Saturday October 24th!

Join us for a practical, confidence-building workshop designed for women 15+. No experience needed!

During the first hour, you'll dive into the psychology behind predatory behavior: understanding how predators think, common tactics they use, situational awareness, and prevention strategies that can help keep you safer.

Then you'll spend the next two hours on hands-on self-defense training, where you'll learn practical techniques and build skills you can apply in real-world situations.

Gain prevention and protection skills and hands-on practice, all in an encouraging and supportive environment!

Spots are limited - sign up today using the link in our bio!

Address

276 Granite Run Drive
Lancaster, PA
17601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 10am
Sunday 7am - 8am

Telephone

+17173000543

Website

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