Empower Training Systems

Empower Training Systems A Personal Training Facility emPower is unique to Lancaster in several ways! Your results are our #1 goal! Check out our website for more info!

We are completely focused on YOU as an individual and everything we do is customized around your specific needs and goals! At emPower, you have a whole team of trainers come around you for nutrition support, personal training, and goal setting. We use a multi-dimensional approach to help you be successful as we know that nutrition, custom workouts, and having the right mindset all work together f

or best results. We are not a gym, but a personal training facility, so training sessions are small and private. You will train beside other people with similar goals who will encourage and motivate you to be your best!

☀️ Sweating more this summer? Water alone might not be enough. 💧When we sweat, we don't just lose water—we also lose imp...
06/19/2026

☀️ Sweating more this summer? Water alone might not be enough. 💧

When we sweat, we don't just lose water—we also lose important electrolytes like sodium, potassium, and magnesium.

Electrolytes help:
⚡ Maintain hydration
💪 Support muscle function
🧠 Reduce fatigue and brain fog
❤️ Support nerve and heart function
🏃 Help prevent cramping during exercise

That's why proper hydration is about more than just drinking water, especially during the hot summer months when we're spending more time outdoors, exercising, traveling, and sweating.

If you've been feeling sluggish, crampy, or struggling to recover from workouts, adding electrolytes may help.

Need a convenient option? We've got you covered! Our O2 beverages are fully stocked at emPower, and our members' current favorites are the refreshing O2 Waters. They're lightly flavored, contain electrolytes, and are a great way to stay hydrated when plain water just isn't cutting it.

Next time you're at the gym, grab one from the fridge and give it a try!

We're taking emPowered X outside and heading to Overlook Park THIS SATURDAY for a special outdoor community workout!📍 Ov...
06/18/2026

We're taking emPowered X outside and heading to Overlook Park THIS SATURDAY for a special outdoor community workout!

📍 Overlook Park (across from Granite Run Dr.)
📅 Saturday, June 20
⏰ 9:00 AM

Whether you're one of our longtime members or have been curious about emPower, this is the perfect opportunity to get moving, enjoy the outdoors, and experience our amazing community.

FREE to the community! 🎉

Grab a friend, bring some water, and join us for a fun morning of fitness in the park. We can't wait to see you there! 💪🌳

Dad says he's fine.You know the guy.The one whose back hurts.Whose knees ache.Who says he's just getting older.Who puts ...
06/17/2026

Dad says he's fine.

You know the guy.

The one whose back hurts.
Whose knees ache.
Who says he's just getting older.
Who puts everyone else's needs before his own.

The truth is, many of the aches, pains, stiffness, and loss of energy that men experience as they get older aren't things they simply have to accept.

Strength training, improved mobility, better movement, and a supportive community can make a huge difference in how they feel day to day, and help them stay active for the things that matter most—keeping up with grandkids, tackling projects around the house, traveling, golfing, hiking, or simply feeling good in their own body again.

💪🎉 Pick up a Father's Day coupon at emPower during Father's Day week, and gift him a FREE week of classes (can be redeemed for the week of June 22-28) 🎉💪

Because getting older is inevitable. Feeling older than you should doesn't have to be.

Tag a dad you know and love below 👇

Every woman deserves to feel more confident, aware, and prepared.Join our upcoming Women's Self-Defense Workshop on Satu...
06/16/2026

Every woman deserves to feel more confident, aware, and prepared.

Join our upcoming Women's Self-Defense Workshop on Saturday June 26th presented by Revolution Self Defense and learn practical skills that could make all the difference in a threatening situation.

This hands-on workshop is designed to teach real-world self-defense strategies that go beyond physical techniques. You'll learn how to recognize danger before it escalates, set boundaries with confidence, and respond effectively if you ever need to protect yourself.

During the workshop, you'll learn how to:

✔️ Recognize pre-attack indicators and predatory behavior
✔️ Predict and prevent violence whenever possible
✔️ Use verbal skills to de-escalate situations
✔️ Defend against common grabs and attacks
✔️ Utilize practical striking techniques and self-defense tactics
✔️ Escape holds and create opportunities to get to safety

No previous experience is necessary, and all fitness levels are welcome.

Spots are limited, so reserve yours today at the link below.
https://empowerts.pushpress.com/landing/events/cal-4badbf8796fd4eedbc64a0a788f7/login

Tag a friend, daughter, sister, coworker, or mom who should join you. 💪

🚨 LAST CALL FOR YOUTH STRENGTH & PERFORMANCE 🚨Summer training starts soon, and there's still time to get your athlete si...
06/15/2026

🚨 LAST CALL FOR YOUTH STRENGTH & PERFORMANCE 🚨

Summer training starts soon, and there's still time to get your athlete signed up!

If your athlete wants to head into their next season stronger, faster, and more confident, now is the time to put in the work.

Our 6-Week Youth Strength & Performance Camp is designed to help middle and high school athletes:

💪 Build strength safely and effectively
⚡ Improve speed, power, and explosiveness
🏃 Develop better movement mechanics
🛡 Reduce injury risk
🔥 Gain confidence on and off the field, court, or track

With small group sizes and individualized coaching, athletes get the attention they need to learn proper technique and build a strong foundation for long-term success.

Middle School
Mondays & Thursdays | 11:00 AM – 12:00 PM

High School
Mondays & Thursdays | 12:00 PM – 1:00 PM

📲 Registration closes soon. Send us a message or visit the link in our bio to reserve a spot.

"Dad says he's fine."You know the guy.The one whose back hurts.Whose knees ache.Who says he's just getting older.Who put...
06/12/2026

"Dad says he's fine."

You know the guy.

The one whose back hurts.
Whose knees ache.
Who says he's just getting older.
Who puts everyone else's needs before his own.

He doesn't need another tie.

He doesn't need another coffee mug.

He needs his health.

The truth is, many of the aches, pains, stiffness, and loss of energy that men experience as they get older aren't things they simply have to accept.

Strength training, improved mobility, better movement, and a supportive community can make a huge difference in how they feel day to day, and help them stay active for the things that matter most—keeping up with grandkids, tackling projects around the house, traveling, golfing, hiking, or simply feeling good in their own body again.

💪🎉 Pick up a Father's Day coupon at emPower during Father's Day week, and gift him a FREE week of classes (can be redeemed for the week of June 22-28) 🎉💪

Because getting older is inevitable. Feeling older than you should doesn't have to be.

Tag a dad you know and love below 👇

Confidence is one of the most powerful forms of self-defense. 💪Join us for an upcoming Women's Self-Defense Workshop on ...
06/11/2026

Confidence is one of the most powerful forms of self-defense. 💪

Join us for an upcoming Women's Self-Defense Workshop on June 27th with Revolution Self Defense and learn practical skills that can help you stay safer, more aware, and more prepared.

This two-part workshop goes beyond physical techniques. Participants will learn how to:

✔️ Predict and prevent violence
✔️ Recognize warning signs before a situation escalates
✔️ Verbally de-escalate threatening encounters
✔️ Use practical self-defense strikes and tactics
✔️ Escape common grabs, holds, and attack scenarios

No prior experience is necessary. Whether you're looking to build confidence, increase awareness, or learn valuable self-protection skills, this workshop is designed for women of all ages and fitness levels.

Spots are limited, so reserve yours today at the link in our bio.

If your athlete is heading into the offseason this summer and wants to feel stronger, faster, and more confident — this ...
06/10/2026

If your athlete is heading into the offseason this summer and wants to feel stronger, faster, and more confident — this is for them.

Our 6-week Strength & Performance Camp is designed specifically for student athletes who want to build real strength, improve speed and explosiveness, and reduce their risk of injury.

Athletes will train 2x per week in a small group setting (limited to 10) so they get the coaching and attention they need to improve safely and effectively.

Each session focuses on:
✔️ Proper technique
✔️ Strength development
✔️ Speed & explosiveness
✔️ Core stability & movement mechanics

Mondays & Thursdays
June 29th -August 6th
🕚 Middle School: 11:00–12:00
🕛 High School: 12:00–1:00

This camp is the perfect way to give them an edge going into their season.

⚠️ Spots are limited and will fill quickly.
👉 Register now at the link in our bio to secure your spot!

Join us for a special outdoor edition of emPowered X at Overlook Park!📍 Overlook Park (across from Granite Run Dr.)📅 Sat...
06/09/2026

Join us for a special outdoor edition of emPowered X at Overlook Park!

📍 Overlook Park (across from Granite Run Dr.)
📅 Saturday, June 20
⏰ 9:00 AM

We'll be taking advantage of the beautiful weather with a fun, full-body workout that's designed for all fitness levels. No matter where you're starting from, you'll get a great workout and have some fun doing it.

FREE and open to anyone who wants to join us!

Bring a friend, enjoy some fresh air, and see what makes the emPower community so special. We hope to see you there! 💪

One of the biggest misconceptions about personal training is that you need to already be fit to start.The reality? The b...
06/08/2026

One of the biggest misconceptions about personal training is that you need to already be fit to start.

The reality? The best coaching meets you exactly where you are.

Whether you're dealing with aches and pains, recovering from an injury, getting back into exercise, or simply unsure where to begin, our coaches are trained to adapt every workout to your current abilities while helping you build strength and confidence along the way.

That's why so many of our clients tell us they feel supported from day one.

Personal training isn't about pushing harder. It's about having a plan, expert guidance, and a coach who helps you make steady progress safely and effectively.

Curious about what type of training might be right for you? Click "Get Started" on our website to schedule a complimentary strategy session with one of our coaches.

Address

276 Granite Run Drive
Lancaster, PA
17601

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 7am - 10am
Sunday 7am - 8am

Telephone

+17173000543

Website

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