Empower Training Systems

10/29/2026

🥊 Krav Maga Schedule Update!

Next Friday, November 6th, at 6 PM will be our final Krav Maga class of the year.

Starting after that, Fridays will be all about emPowered X! 🔥 Get ready to finish out the year strong with challenging workouts, great energy, and plenty of opportunities to push yourself.

We can’t wait to see you in class as we wrap up 2026 strong. 🧡🖤

10/28/2026

There’s something about a warm, hearty meal waiting for you at the end of a chilly fall day that just makes a difference! And this slow cooker brisket is the perfect way to bring some comfort to your dinner table without spending hours in the kitchen.

Why we love slow cooker meals:
✅ Minimal prep — get everything ready, set it, and let the slow cooker do the work!
⏰ Convenient for busy schedules — dinner can be cooking while you're at work or tackling your to-do list.
😋 Tender, flavorful results — low, slow cooking helps make brisket deliciously tender.
🍽️ Easy meal planning — make a bigger batch and enjoy leftovers for another meal!

As the temperatures drop, it's a great time to lean into comforting, satisfying meals that make eating well feel easier. Pair this brisket with roasted vegetables, a side salad, or your favorite potatoes for a hearty meal the whole family can enjoy.

Remember, working toward your nutrition goals doesn't mean giving up the foods you love! It's about finding simple, tasty ways to make balanced eating fit into your everyday life. 💪

📌 Save this recipe for a cozy fall dinner, and follow along for more easy meal ideas to help you fuel your body and work toward your goals!

10/26/2026

🔥 FINAL CALL FOR SIGNUPS! 🔥

Our Youth Strength & Performance program is returning next week, and THIS WEDNESDAY (Oct 28) is your final day to register!

November 2nd- December 10th
Mondays & Thursdays

Whether your athlete is brand new to strength training or already has experience in the weight room, our goal is to help them build strength, power, confidence, and better movement while learning how to train properly and safely. 💪

But don’t just take our word for it…

💬 “Both of my boys participated in the six-week Youth Strength & Performance program, and we felt there was a lot of value in it. They enjoyed learning a variety of exercises, proper technique, and how the exercises could help them in their sports. They both had a great experience, learned a lot, and we would definitely consider signing them up again.”

For athletes who are new to lifting, having coaches who can teach them how to lift correctly, explain why they're doing each exercise, and create a positive experience can make all the difference.

If your athlete is ready to get stronger, learn how to train, and become a better athlete this fall, we’d love to have them join us!

👉 We still have a few spots open! Register your athlete today!
https://empowerts.pushpress.com/landing/events/cal-56d84b1ff4b041f4a39579bf6b0a/login

10/23/2026

Join us tomorrow for the return of the emPowered Fitness Ministry!

A great workout followed by a Biblical message and a time of fellowship!

Free to all! 9am

REMINDER!

Join us tomorrow morning! And remember, it's always free for all!

10/23/2026

🍂 Fall weather is here, and it’s time to gear up!

Cooler mornings, crisp fall days, and chilly evenings are officially back! That means it's time to stay warm in your new, fall emPower gear! 💪

🧥 Jackets for those chilly mornings
🧡 Cozy sweatshirts for everyday comfort
👖 Sweatpants to keep you warm and comfortable
🧢 Hats to top off your look

And the best part? Our emPower Team Store is open year-round, with gear available in a variety of colors and styles so you can represent your favorite gym all season long! 😉

Check out all the emPower fall finds at the link below!
https://limitlessworkshop.com/collections/empower-training-systems

We offer a large range of services to help you build and manage your brand effectively

10/22/2026

🔥 IT’S BACK! 🔥

Our Youth Strength & Performance program is returning this fall, and registration is now open for a brand-new session for athletes in grades 6–12!

November 2nd- December 10th
Mondays & Thursdays

Whether your athlete is brand new to strength training or already has experience in the weight room, our goal is to help them build strength, power, confidence, and better movement while learning how to train properly and safely. 💪

But don’t just take our word for it…

💬 “Both of my boys participated in the six-week Youth Strength & Performance program, and we felt there was a lot of value in it. They enjoyed learning a variety of exercises, proper technique, and how the exercises could help them in their sports. They both had a great experience, learned a lot, and we would definitely consider signing them up again.”

For athletes who are new to lifting, having coaches who can teach them how to lift correctly, explain why they're doing each exercise, and create a positive experience can make all the difference.

If your athlete is ready to get stronger, learn how to train, and become a better athlete this fall, we’d love to have them join us!

👉 We still have a few spots open! Register your athlete today!
https://empowerts.pushpress.com/landing/events/cal-56d84b1ff4b041f4a39579bf6b0a/login

10/21/2026

Looking for an easy dinner that tastes delicious and supports your nutrition goals? This lemon garlic salmon with roasted potatoes checks all the boxes!

✨ Flaky salmon seasoned with fresh lemon and garlic
🥔 Golden, crispy roasted fingerling potatoes
🌿 Simple seasonings and wholesome ingredients that bring it all together

Salmon provides protein and heart-healthy omega-3 fats, while potatoes offer carbohydrates to help fuel your day. Add your favorite veggie on the side, and you’ve got a balanced, satisfying meal without spending hours in the kitchen!

At emPower, we believe eating well doesn't have to be complicated or restrictive. It's about finding simple, delicious meals you enjoy that help you stay consistent and work toward your goals. 💪

📌 Save this recipe for your next dinner, and follow along for more easy, tasty meal ideas to help you fuel your body and feel your best!

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10/20/2026

🎃👻 LAST WEEK TO REGISTER FOR SHADOWS OF LANCASTER ADVENTURE RACE! 🕷️

The countdown is ON! ⏳ If you’ve been thinking about joining us for our Shadows of Lancaster Adventure Race, now’s the time to get your team together. Registration closes October 24th!

Join us on Halloween morning, October 31st at 9 AM, for a one-of-a-kind adventure through Lancaster’s darker and spookier history!

Here’s what’s waiting for you:
🧩 Solve clues and uncover stories from Lancaster’s past with clues provided by Lancaster Vice and Uncharted Lancaster.
👟 Explore approximately 3.5 miles of the city on foot.
🎃 Dress up in your favorite Halloween costume and bring your team spirit!
🥐 Celebrate at the finish line with breakfast from Rachel’s Creperie & Café and canned cocktails from Not Pizza.
🏆 Compete for prizes awarded to the top 3 teams!

👥 Teams of 3–5 people. Grab your friends, family, or fellow adventure-seekers and make this Halloween one to remember!

🚨 Your final day to register is October 24th — no more waiting! Don't miss your chance to solve the clues, explore the city, and experience Lancaster in a whole new way.

📲 Tag your teammates and get registered before the deadline! Link to sign up is below!
https://runsignup.com/Race/PA/Lancaster/ShadowsOfLancasterAdventureRace

10/19/2026

🚨 LAST CHANCE TO REGISTER! 🚨

This Saturday, women 15+ will have the opportunity to learn practical self-defense and personal safety skills at our Women’s Self-Defense Workshop presented by Revolution Self Defense.

The goal is to help you become more aware, more prepared, and more confident in situations where your safety could be at risk.

You'll learn how to:
👀 Recognize potential warning signs and predatory behavior
🧠 Understand common tactics predators use
🗣️ Use awareness, prevention, and de-escalation strategies
🥊 Practice practical striking and defensive techniques
🤼 Respond to common grabs and attacks
🏃 Build skills focused on creating an opportunity to escape

And you’ll actually practice the skills, not just hear about them.

No experience needed. Just practical training in a supportive environment where you can learn at your own pace.

If you've been thinking about signing up, this is your FINAL CHANCE to secure your spot!

👉 Grab your spot below or through the link in our bio!
https://empowerts.pushpress.com/landing/events/cal-34dc6ffd96454536ac3460321017/login

10/19/2026

Congrats to our very own Chola Rola for working hard and earning the Most Valuable Blocker (MVB) for her role in the Dutchland Rollers match against the Carolina Bootleggers this past Saturday!