Living Younger Fitness and Wellness

08/11/2026

Jumping is essential to longevity training!

*of course it is safely progressed in each individuals program

Here's why!!
🦴 Increases bone density — Impact loading gives bones a stimulus to maintain strength.
💪Improves muscular power — we lose the ability to produce force quickly as we age, if it's not preserved!
⚖️ Improves balance and stability — Challenges the body to control landing and respond to changes in position.
🦵Strengthens tendons and connective tissue — Progressive loading can improve tissue capacity and resilience.
🚶Supports functional movement — The ability to generate and absorb force helps with stairs, getting up quickly, and other daily activities.
🧠 Improves neuromuscular coordination — Requires the brain and muscles to communicate rapidly.
🛡️May improve fall resilience — Training controlled landings and rapid force production can help develop physical qualities important for recovering from a loss of balance.
🏌️Helps maintain athleticism with age - Preserving power and impact tolerance can help you remain physically capable as you get older.

Important: Jumping isn't appropriate at the same intensity for everyone.
Start with low-impact variations-such as heel raises, pogo-style movements, step-ups, or controlled mini-jumps—and progress from there 🏆

You will age.....YOU get to decide how you will age!

08/05/2026

08/03/2026

This Wednesday, 2 back-to-back experiences led by 2 Master Teachers, designed to usher you into a great night of sleep.

First is Goodnight Qigong led by Patti Gerlek (Patti Gerlek ), with a focus on bringing energy into a parasympathetic state. (Drop-in $25)

Followed by Dr. Michael Rischer who will be leading a guided sound bowl meditation (Drop-in is $30).

If you have been experiencing stress, anxiety, high cortisol or edgy nervous system (sympathic), then these types of classes are what you need to help your body unwind and your mind be more calm.

✅ Message us to reserve your spot!

08/03/2026

Free Mat Pilates Demo Class happening August 15th at 10am!

Instructor Susan La Sky

All are welcome!
Spots are limited, send us a message to reserve yours!
Susan La Sky

08/01/2026

Welcome to Master Coach Joe Kobor!
He has joined the team at Living Younger Fitness and brings over 30 years of personal training experience as well as a professional record of winning 1995 Mr. Hungary and winning his IFBB Pro card as a former professional bodybuilder.

Joe brings a positive mentality, the heart of a teacher, and a sense of humor as he helps others to change their bodies and lives! 🏆

07/25/2026

Raise your standards if you want results.

If you want to feel better, move better, and age better, it often takes raising standards on how much you will commit to exercise, what you will no longer eat, what new habits you will add, and what unhelpful habits you will quit.

This last month I have seen many Living Younger clients raise their standards. One man quit smoking. One person decided they needed to raise their standards standard to 6 workouts per week. One person decided to eliminate all dairy. One person raised their standards standard on how much sleep they needed. Another woman decided to add two days of zone 2 cardio to her week.

This quote above is from Tony Robbin’s is one of my favorite 😍.
What are some standards you need to raise in your life to get the results you want?

07/24/2026

Why Qigong?
Here at Living Younger we have the privilege of offering Qigong classes with Patti Gerlek of Patti Gerlek

Qigong helps heal your body, using your own energy (your Chi or Qi as the Chinese call it). It moves stuck energy through the body, and as a meditative movement it also
✅ alleviates stress
✅calms the nervous system
✅increases your minds ability to focus
✅reduces anxiety
✅promotes more restful sleep

Classes are currently Wednesday 6:30pm, with new ones being added in September. $25 drop-in fee. Send us a DM to save your spot!

07/21/2026

🎉Huge shout out to Living Younger member
Amy McCormack!
This woman is an inspiration. This weekend she competed at USATF Masters National Championships in women's 70-75 age group and came home with 3 PRs and 3 medals!
Gold🥇in 5,000m
Silver🥈in 800m
Silver🥈in 1,500m

Her drive and work ethic are unparalleled. Amy is sweet and humble but has a fierceness in her and a winning mindset that has made her a national champion y
We are incredibly proud of you, happy for your success, and thank you for trusting the coaching and plan we built for you to keep you strong, healthy and fast!

07/20/2026

Life force food ☀️
In Living Younger (the book) I share the power of eating life-force foods! This was our breakfast this morning, an example of delish anti-inflammatory foods filled with fiber, micronutrients, protein, and healthy fats!

🥚1 Egg plus 2 egg whites (reduces saturated fat)
1 slice sourdough bread (only 3 ingredients!)
🥑1/2 avocado
Everything bagel seasoning (variety of seeds!)
🌱Alfalfa sprouts
🍒Side of cherries

Beverage:
1 banana
1 lemon
1 chunk of raw ginger
1 tsp organic turmeric
Ice
Blend and enjoy!

07/14/2026

You are never too old and it’s never too late! 🏆
Every time that you challenge your body, you are building a better future for yourself. 🌱

Lifting weights for strength.
Mobility work for movement freedom.
Cardio for longevity.

What did you do today to build vitality for tomorrow?