My Own Yoga

08/07/2026

Is it possible to adapt to life’s evolving landscape without giving up on standards?

Read a yogic perspective: Holding Standards, Embracing Change in the Unnata Yoga Journal

https://www.unnatayoga.com/2026/07/29/holding-standards-embracing-change/

07/14/2026

The schedule will be dramatically reduced for the rest of the summer.

Check the website for available dates and times. 😄

07/13/2026

You are what you 💭 think.

07/09/2026

Oh! That's cool. One of my blog posts is being featured on the Alternative Balance Website.

Since they are an insurance company, most of their blog posts have to do with business and/or liability.

My post about breath adds some variety. You could say it's a "breath" of fresh air! 😅

Written by Michelle Dortignac, founder of Unnata® Aerial Yoga We always hear that the breath is important to yoga, and yet collectively, as a society, we most often only celebrate the external shapes of the yoga postures – who can bend the most, who can demonstrate strength enough to stand on the...

07/03/2026

07/01/2026

New educational article!
Learn a bit more about yoga philosophy, and how to apply it to your modern life. :)

  I used to think this statement meant that if we want to avoid a negative outlook, we should practice positive thoughts. After all, positive

06/26/2026

Learning is nourishment for the mind, and a part of mental health. 🧠💪
Try something new today!

06/18/2026

I think what I'm saying here, is that I don't necessarily love doing sit ups. But I am always happy with how I feel later, when my core is strong.
This can be said about anything. One of the benefits to this type of discipline, is to learn how to be disciplined in general. It's all about not letting our attachments and aversions win. 😊