The Mix Tape Yogi

01/30/2026

Tomorrow!!! Saturday January 31 from 2-3pm.
I have a few spots open for a grounding restorative yoga practice with a soundtrack of some of the most beautiful covers songs.
An amazing opportunity to give our collective anxious energy a break. Enabling us to feel revived and ready to take on our challenges.

11/01/2025

10/07/2025

08/18/2025

Weekly public schedule:
Go to:
Westendyogastudio.com
To book studio classes
Email:
[email protected]
To book virtual classes.

08/11/2025

Public classes this week:
Tuesday 8/12
1.) All levels Vinyasa 12-1pm (studio/virtual)
2.) All levels Vinyasam.a.yoga.llc 5:30-6:30pm (virtual only, dm for link)
3.) Vinyasa for strength 7:15-8:15pm (studio only)

Wednesday 8/13
1.) Yin & Restorative .m.a.yoga.llc
7-8am (virtual only, dm for link)
2.) Yin & Restorative 4:30-5:30pm (studio only)
3.) Slow Flow Vinyasa 5:45-6:45pm
(Studio only)

Thursday 8/14
1.) All levels Vinyasa 12-1pm (studio/virtual)
2.) Vinyasa + Nidra .m.a.yoga.llc
5:30-7pm (virtual only, dm for link)
60 min vinyasa with 30 minute nidra session.

Saturday 8/16
1.) Dharma: Mixtape Vinyasa
12-1:30pm (studio/virtual)
Themed 60 minute vinyasa class with a curated playlist each week followed by a 30 minute yoga nidra session.

Hope to see you in studio or virtual this week.
-Tommy

07/15/2025

Every Saturday afternoon from 12-1:30pm (also offered as a virtual option if you are not in the Lancaster area), I lead a vinyasa and nidra class
I like to call this class a Dharma: Mixtape class. I choose an idea to meditate on and look at from a yoga philosophy perspective and share my insights and thoughts during class. Since music has always been a big part of my life and something I connect to emotionally, I also enjoy curating a Playlist to reflect those thoughts.
The past few weeks I've been sharing those thoughts and playlist in a Substack article. This week I dug a little deeper into the idea of independence and thought about what it means to fully liberate ourselves from pain and suffering in our lives.
I'd love for you to take a few minutes and read my article.
Let me know your thoughts and how you feel we can free ourselves from pain and misery.
Find me on Substack at PMA Yoga.
Thank you all, be well.

07/07/2025

What do you want freedom from? What does liberation feel like to you?

My new Substack article is up with my thoughts on what freedom means.

Link to Spotifly playlist:
https://open.spotify.com/playlist/7l5z56ssDofbW9LvuHPbWG?si=CdX3P53XSn-M92uj4NgTkA&pi=F5wVMbTOR3Ofm

Link to Substack article:
https://open.substack.com/pub/pmayoga/p/dharma-mixtape-independence?utm_source=share&utm_medium=android&r=5kmls0