Unnata Aerial Yoga

Unnata Aerial Yoga The Unnata® method of Aerial Yoga offers authentic Yoga, and works with gravity to relax and realig

06/18/2026

Early morning practice at 6am.
I try to challenge myself in some way every day.
I encourage you to also try.
You can do it!
The benefits outweigh the temporary discomfort.

06/17/2026

Every journey begins with the first step.
You can do it!
Summer teacher training discounts will expire as early as next week!
Find teacher training dates and locations from our website: unnatayoga.com

“What a transformative training experience you provided! I am still processing the miraculous improvements in my body.”-...
06/16/2026

“What a transformative training experience you provided! I am still processing the miraculous improvements in my body.”
- Augusta, TT graduate, 2021

Upcoming online workshop on Saturday, June 20:Aerial Yoga for Everyone(https://www.unnatayoga.com/events/aerial-yoga-for...
06/15/2026

Upcoming online workshop on Saturday, June 20:
Aerial Yoga for Everyone
(https://www.unnatayoga.com/events/aerial-yoga-for-everyone-2/)

Find your appropriate challenge level, and spare yourself from struggle or boredom!

Learn both types of adaptations for popular aerial yoga positions (adaptations for students experiencing a hurdle, and students who aren’t gaining a noticeable benefit).

Join the livestream and we’ll work on the specific aerial yoga positions you want to learn adaptations for!

There’s a saying, “You are what you eat.”It means you are made up of whatever you take in - literally and energetically....
06/14/2026

There’s a saying, “You are what you eat.”
It means you are made up of whatever you take in - literally and energetically.

In a similar way, you become what you practice.
Any effort you make towards your goal(s) will get you closer, and in the end will benefit you in some way. Even if the goal is never reached.

06/10/2026

Necessity is the mother of invention!
Here are a couple of twists from my practice the other day, when I was helping my body work through a nasty chest cold. 😷

06/08/2026

Visit: unnatayoga.com
for dates and locations of our summer teachers trainings around the world

Don’t let your mind talk you out of taking the first step on the journey to your dream. Not knowing exactly where the pa...
06/06/2026

Don’t let your mind talk you out of taking the first step on the journey to your dream.

Not knowing exactly where the path will lead is part of the adventure! 😄

June’s yoga education articleDefine Progress: Rethinking the Word “Cheat” in YogaI hear many students and teachers not t...
06/02/2026

June’s yoga education article
Define Progress: Rethinking the Word “Cheat” in Yoga

I hear many students and teachers not to “cheat” when practicing specific yoga positions. Even though it’s good to teach students that yoga isn’t a sport to win, I do wonder if “cheat” is the best word to use?

Find the article on the Unnata Yoga website in the Journal.

(Photo credit: Mikhail Nilov for Pexels.com)

Address

Lancaster, PA
17603

Telephone

+18486284434

Website

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