Triad DEXA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Triad DEXA, Gym/Physical Fitness Center, 4361 Federal Drive, STE 180, Greensboro, NC.

Triad DEXA offers advanced body composition technology, measuring total body fat, differentiating between visceral and subcutaneous fat, lean tissue, and regional distribution, to help you track your progress with real-time, accurate, measurable data.

09/15/2026

Benjamin’s first bodybuilding show is approaching, but the plan goes well beyond show day.

He came in for a baseline DEXA so he and his coach have objective data as they finish prep for his classic physique debut. Then, shortly after the show, he’ll be back to establish another checkpoint as they transition into the offseason.

That’s where tracking gets really valuable.

Having data from different phases gives athlete and coach something objective to compare as the focus shifts from getting stage-ready to recovering, growing, and improving for the next one.

The goal isn’t just to see where you are today. It’s to build a history you can learn from.

09/11/2026

One year ago today, our DEXA machine arrived at Independence Fitness.

By that point, months of work had already happened behind the scenes with registration, planning, approvals and preparation. But seeing the machine come through the doors, watching the engineer install and calibrate it, and finally seeing the room come together made everything feel real.

A lot has happened in this room over the last year. Baselines have been established. Progress has been measured. Athletes have tracked preps and off-seasons. Clients have seen changes that a bathroom scale could never show them. And we’ve learned a lot along the way.

We’re incredibly thankful for every person who has trusted us with their DEXA scans, shared their progress with us, referred friends and family, and supported Triad DEXA along the way. We truly wouldn’t be here without you.

Today is, of course, a day with significance far beyond our little business, so we’re simply taking a moment to quietly look back and thank God for how far Triad DEXA has come since this machine first arrived.

One year later, we’re still learning, growing, and laughing!

09/07/2026

Two weeks out and exactly where we hoped to be.

Eric came in today for another DEXA as he closes in on show day, and the data put him in an excellent position for these final two weeks.

Compared to where he was during peak week of his last prep, he’s already knocking on the door with time left to keep tightening things up.

This is where having objective data during contest prep becomes so valuable. In addition to the scale, photos, and the mirror, you can see what’s actually happening and compare those changes from one prep to the next.

We’re proud to have Eric representing Triad DEXA as one of our ambassadors and using DEXA as part of his own competitive journey.

Two weeks to finish strong. 💪

09/05/2026

Meet the owners of Triad DEXA. 👋

We’re Jeff and Marianne Cook, the husband-and-wife team behind Triad DEXA and owners of Independence Fitness.

Our backgrounds are a little different, but health, fitness, and helping people better understand their bodies is a shared passion of ours.

Jeff is a Marine Corps veteran with a degree in Kinesiology from UNCG and more than 16 years of experience in the fitness industry. He’s a professional bodybuilder, contest prep coach, and serves as Triad DEXA’s Radiation Safety Officer.

Marianne began her career as a dental hygienist before transitioning into the fitness industry. She’s a competitive figure athlete, contest prep and posing coach, Barbell Rehab Specialist, and serves as Triad DEXA’s Lead Technician, which means she’s the face most of you see when you come through our doors!

Triad DEXA grew out of our shared belief that people deserve better information about what’s actually happening inside their bodies. We wanted the best technology we could find, accurate data, and an experience where people leave actually understanding their results.

We’re also parents of two, followers of Christ, and when we’re not working or training, there’s a pretty good chance we’re somewhere enjoying the outdoors.

This business is very hands-on for us. When you call, message, schedule a scan, or walk through the door, you’re dealing directly with the people who own and operate it.

We’re incredibly grateful for everyone who has trusted Triad DEXA to be part of their journey. 💙

09/03/2026

Does breastfeeding affect muscle mass and bone density*?

It’s a question that recently came up during a scan—and it’s a good one.

Lactation can temporarily affect bone mineral density, but that doesn’t mean breastfeeding causes permanent bone loss. And when it comes to muscle, breastfeeding itself doesn’t appear to automatically mean losing lean tissue.

The bigger picture matters: nutrition, adequate fueling, resistance training, recovery, hormonal status, and where you are in the breastfeeding/postpartum timeline can all influence what we see.

Swipe through for a quick breakdown. ➡️

*Bone mineral density information provided as part of our body composition scans is non-diagnostic.

09/02/2026

Progress is even better when you get to track it together. 💪

Chip came back for his first follow-up scan just six weeks after establishing his baseline. A little earlier than we typically recommend—but Ella was ready to get her own baseline, so why not make it a DEXA date? 😄

Even in that shorter window, Chip had measurable changes that lined up with the goals he’s been working toward, while Ella now has her own starting point to measure from moving forward.

We love seeing couples support each other in their health and fitness goals—and now these two have the data to track their progress right alongside each other.

Here’s to the next scan! 👏

08/31/2026

Almost stage time. 👏

Kathy is putting the finishing touches on prep as she gets ready to make her OCB Figure Pro debut!

As both a competitor and a coach, she understands the value of having objective data throughout the process—and we’re grateful that she not only trusts Triad DEXA with her own scans, but also partners with us to provide baseline and progress scans for her clients.

Wishing Kathy the very best as she steps onto the pro stage this weekend. Go crush it! 💪

08/28/2026

Two years into weight training, about 50 pounds down, and now focused on what comes next. 💪

For him, this journey is about more than building muscle and getting stronger—it’s about investing in his long-term health and creating habits he can carry with him for years to come.

Before pushing into another muscle-building phase, he wanted a reliable baseline beyond his home scale—real data he can come back to and measure progress against.

That’s where DEXA comes in. 📊

08/27/2026

One scan gives you a baseline. The real value comes from seeing what happens next.

Whether you’re working toward fat loss, building muscle, training for performance, or simply want objective data along the way, repeat DEXA scans let you see how your body composition is actually changing over time.

Choose the option that fits your goals — from a single baseline scan to packages designed for consistent progress tracking.

And the more you plan to track, the less you pay per scan. 🙌

Ready to get started? Book your first scan with Triad DEXA!

Address

4361 Federal Drive, STE 180
Greensboro, NC
27410

Website

http://www.TriadDEXA.com/

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