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Custom Fit Personalized Training

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High Point, NC
Custom Fit Personalized Training

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NC fat-loss expert specializing in one thing. Helping you get into the BEST SHAPE of your life.

10/29/2026

High blood sugar is only part of the story. Understanding insulin resistance can change how you approach it.

Stop guessing how food affects your blood sugar. Start testing.

Comment COACH and let's talk about what might be going on with you.

10/28/2026

Your A1C is still high. And you're starting to wonder what you're doing wrong. 👇

You've cut back on sugar. You're eating less. Maybe you've even lost some weight.

So why isn't your blood sugar where you want it to be?

Here's what I want you to understand.

**Managing your blood sugar isn't just about eating less sugar. It's about understanding how your body responds to what you're eating.**

Insulin resistance can make blood sugar harder to manage. And two people can eat the same meal and have very different blood sugar responses.

That's why I teach my clients to **STOP GUESSING AND START TESTING.**

Instead of blindly following another restrictive diet, you can learn to:
✅ Understand how your body responds to different foods.
✅ Build meals that support better blood sugar control.
✅ Make informed changes without giving up all the foods you love.

You don't have to keep guessing about what works for your body.

If you're over 40 and ready to take a more informed approach to your blood sugar, comment **RESET** below.

I'll show you how to get started with my **5-Day Blood Sugar Reset.**

Let's stop guessing and start learning what works for YOU.

10/20/2026

One of my clients came to me in a total panic last week.

She woke up, tested her fasting blood sugar, saw a high reading, and immediately assumed she did something wrong the night before. She was ready to starve herself and cut even more carbs out of pure frustration.

I had to stop her right there and give her the truth: Your morning blood sugar isn't always about yesterday’s food.

Most people don’t realize that in the early morning, your body naturally releases hormones (like cortisol) that signal your liver to dump glucose into your bloodstream. It’s called the Dawn Phenomenon.

Add a bad night of sleep or high stress to the mix, and your morning numbers will throw a tantrum even if you ate a "perfect" meal.

Stop blaming yourself and stop guessing with your health.

☕ Want to fix this for good?

Join me this Saturday, October 24th at 10 AM Eastern for Coffee with Coach Gordon - a live, free online session where I'm breaking down the 3 hidden factors keeping your blood sugar stuck (that have NOTHING to do with food).

👇 How to join:
Comment COFFEE below or DM me to lock in your free spot!

10/18/2026

Trying to improve your blood sugar can feel confusing when all you hear is “eat less sugar, lose weight, and exercise.”

But do you understand what else may be affecting your blood sugar?

I'm hosting a 𝐅𝐑𝐄𝐄 𝐂𝐨𝐟𝐟𝐞𝐞 𝐰𝐢𝐭𝐡 𝐂𝐨𝐚𝐜𝐡 𝐆𝐨𝐫𝐝𝐨𝐧** 𝐨𝐧 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟒𝐭𝐡, 𝐚𝐭 𝟏𝟎 𝐀𝐌 𝐄𝐚𝐬𝐭𝐞𝐫𝐧.

We'll talk about 3 things you may be overlooking when trying to improve your blood sugar, so you can stop guessing and start learning what to pay attention to.

☕ Bring your coffee. Bring your questions.

Register using the link and join me. It's free!

10/16/2026

Your A1C matters. But knowing the number and understanding what affects your blood sugar are two different things.

If you've been told you're borderline, have an elevated A1C, or are struggling to get your blood sugar under control, let's talk about what you might be overlooking.

☕ Join me for "Coffee with Coach Gordon", a free online session on Saturday, October 24th.

I'll share 3 things you may be overlooking when trying to improve your blood sugar.

Drop "COFFEE" below and I will send you the details

No complicated lectures. Just practical information to help you make more informed decisions about your health.

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10/15/2026

If you're hungry all the time, sticking to your plan can feel like a battle.

And when you struggle, it's easy to think you just need more discipline.

But before you blame yourself, look at the plan.

Are your meals satisfying? Are you getting enough protein? Are you eating in a way that fits your actual life?

Because the goal isn't to see how little you can eat or how long you can ignore hunger.

It's to build a sustainable approach that supports your health without making every day a fight.

Especially if you've been told you're borderline, have an elevated A1C, or are trying to get your blood sugar under control.

**Stop guessing. Understand your body.**

That's where meaningful change can begin.

10/14/2026

If you're over 40 and trying to get your blood sugar under control, you may be focusing on one piece of the puzzle and overlooking others.

It's not always as simple as cutting sugar, eating less, or trying harder.

On **Saturday, October 24th**, join me for **Coffee with Coach Gordon**, a free online session where I'll share 3 things you may be overlooking when trying to improve your blood sugar.

No complicated lectures. No pressure. Just practical information you can use to make more informed decisions about your health.

☕ "Want to apply? Comment 'COFFEE' below (or send us a DM with 'COFFEE') and we'll send the application link directly to your inbox!"

Save your spot, grab your coffee, and join me.

10/13/2026

You've been trying.

You've been showing up.

And if it still feels like a battle by the middle of the day - I want you to know that's not a you problem.

Most people were never taught how to build a breakfast that actually holds them.

And when your morning meal isn't working for you...

everything else becomes harder than it needs to be.

The cravings hit earlier.

The energy dips faster.

And staying consistent starts to feel exhausting.

But here's the good news.

It's usually not a big fix.

It's just a smarter starting point.

And that's exactly what I want to help you with.

I put together a free guide called 10 Better Blood Sugar Breakfasts.

Ten simple, practical ideas built around the one thing most breakfasts are missing.

If you want a copy - comment BREAKFAST below and I'll send it right over. 🙌

10/12/2026

You're not failing.

You're just missing a piece of the puzzle that most people never get taught.

There's so much noise out there about what to eat, what to avoid, and which foods are "off limits."

But here's what that advice usually leaves out.

It's not just about the food on your plate.

It's about what you do around that meal that can make a real difference in how your body responds.

And once you understand that...

you stop feeling like food is the enemy.

You start feeling like you actually have options.

That's the kind of stuff I talk about every single week - simple, real-world strategies that fit into your actual life.

No extreme diets.

No complicated rules.

Just honest, practical information that helps you feel more in control of your health.

If that sounds like something you need more of - hit follow.

I'm glad you found this. 🙌

10/12/2026

Ever feel like you're doing all the right things but still not getting the results you want?

Before you decide you need more willpower, take a step back.

Sometimes the answer isn't doing more. It's understanding what needs to change.

That's true for weight loss, energy, and blood sugar.

I'm sharing more about this in the coming weeks, including during my free Coffee with Coach Gordon session on October 24.

More details coming soon!

Address

3800 Tinsley Road
High Point, NC
27265

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm

Telephone

+13362538512

Website

http://Customfit4u.com/

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