336 CrossFit

336 CrossFit 336 CrossFit: A fitness community changing lives 336 CrossFit is located on N. Main in High Point.. If not, it was dropped. Never, unless you’re in a standard gym.

CrossFit is a training methodology aimed at improving overall fitness – increasing both strength and cardiovascular levels for people of all fitness levels and abilities. The program was developed by Coach Greg Glassman through many years of watching, working with and coaching all types of people – from those considered “normal and average” to top athletes. Coach Glassmans idea- take what worked b

est from the sports and movements that create the most versatile athletes (gymnastics, weightlifting and metabolic conditioning) and throw out the rest. If a workout or particular movement proved to be challenging, functional and effective, it stayed in the system. What remains is CrossFit- the most effective fitness and conditioning system available. The beauty of CrossFit is it’s infinite scalability. The fitness needs of an accountant, a college athlete or a grandmother differ by degree not kind. By scaling loads, intensity and duration; CrossFit programming is appropriate for any individual who is willing to put in the work- regardless of fitness or ability level. In our local gym, you’ll find a mix of stay at home moms, collegiate athletes, salespeople, triathletes, fitness beginners and “your average joes”. We’re a CrossFit gym because we believe in it. We’ve experienced the results for ourselves and continue to see our members achieve higher levels of fitness. Our workouts are quick, intense and built around exercises that are athletic in nature and mimic movements found in everyday life – pushing, pulling, running, throwing, jumping, dragging, lifting and so on. Think about it, when do you ever sit or lie on a bench to move something heavy? That’s why you won’t see a bunch of big, complicated exercise machines in our gym. Instead, we utilize medicine balls, kettlebell training, power lifting, Olympic lifting, pull up bars, rowing and numerous other physical activities that are functional and challenging. Each session is led by one of our Certified CrossFit trainers who will coach you in the movements and motivate you to perform at your top level.

05/28/2026

You only get one life-might as well make the most of it !

05/25/2026

Murph 2026.
Honoring the fallen and remembering the sacrifice behind today’s workout.
Thank you to everyone who showed up with purpose, and special shoutout to our own for an incredible National Anthem performance to start the day. 🇺🇸

No shortcuts. Just effort, sweat, and a good crew beside you!
05/21/2026

No shortcuts. Just effort, sweat, and a good crew beside you!

Strong looks good on everyone! 💪🏽
05/19/2026

Strong looks good on everyone! 💪🏽

Join us Memorial Day. Monday May 25th!Doors open at 8:00 a.m. & workout starts at 9:00 a.m.All are welcome!
05/11/2026

Join us Memorial Day. Monday May 25th!
Doors open at 8:00 a.m. & workout starts at 9:00 a.m.

All are welcome!

MURPH is coming, are you ready ?!Join us Monday, May 25th @ 9 a.m. for one of our favorite traditions!
04/20/2026

MURPH is coming, are you ready ?!

Join us Monday, May 25th @ 9 a.m. for one of our favorite traditions!

Another Monday, another chance to reach your potential!
04/06/2026

Another Monday, another chance to reach your potential!

QUARTERFINALS BOUND!Proof that showing up adds up. Let’s go 336!
03/23/2026

QUARTERFINALS BOUND!
Proof that showing up adds up. Let’s go 336!

A great workout starts before the clock!Our structured warm-ups are designed to prepare your body, prime your mind, and ...
11/06/2025

A great workout starts before the clock!
Our structured warm-ups are designed to prepare your body, prime your mind, and keep you training safely and effectively!
Whether you’re new to CrossFit or a seasoned athlete, you’ll feel the difference when every movement has a purpose!

Come experience the difference!

Address

3700 N Main Street Suite 112
High Point, NC
27265

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 9am - 12pm
Sunday 12pm - 3pm

Telephone

(336) 880-3227

Website

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