Better Bones

06/16/2026

We'll be there Saturday! If you've always wanted to ask about the REMS scan or how strength training can improve bone health, come out and meet Ashley!

Fifty + years in business does not happen without you!

June 20th is our way of saying thank you — 10% off everything in store, PLUS Double Points, goodie bags with any purchase, and multiple raffles! Oh, and let's not forget our spciqal guests... Gut Health Educator, Genie O' Shaughnessy, from Vital Planet, and Bone Health Specialist, Ashley Strand, with Better Bones.

Over the next week, we are going to show you SOME of what is up for grabs, and trust us, some of these are really good.

Stay close — this is going to be good!

06/16/2026

FREE WORKSHOP! Understanding Bone Health, Session 1. July 11 4pm-5:30pm at Better Bones. 6520 Airport Center Drive, Suite 120, GSO. RSVP to [email protected] or call 336-235-3448.

Featuring Dr. Dan Elmore of Adjusted Wellness in High Point and yours truly. The topics will be Nutrition and Bone Density vs. Structure.

06/15/2026

There is science and there is custom, and it's good to remember that the dictates of the scientific establishment are often freighted with the interests, assumptions, and habits of a given time and place. Thus the "medical authorities" in the United States were somehow able to publish this in a compendium of medical advice for the lay person fewer than 7 decades ago -- within the lifetime of many reading this. "Distaste for smoking is common in pregnancy ... [the] aversion usually subsides after the third month."

"Listen to your body," however, is a common sense dictum the wisdom of which will never see its expiration date.

06/11/2026

This was the view from Peony Hill in Lexington, VA where I gave a couple REMS scans to some wonderful ladies! If you're in VA and can't find a REMS near you, why not have me come to you? Email [email protected] to inquire, or find out more here: https://betterbones.life/do-i-need-a-rems%3F

06/11/2026

We're excited to introduce Variable Resistance Training Program as the newest addition to our wellness and strength programs!

Using our new VimExcitor system, members can safely build strength, improve muscle function, and enhance overall performance through resistance that adapts throughout each movement.

For many of our BioDensity members, Variable Resistance Training serves as a natural next step—a way to continue progressing after establishing a strong foundation for bone health. It also opens the door for individuals who may not yet be focused on bone density but want the benefits of smarter, more effective strength training that supports long-term health and vitality.

Check out our pricing and packages at the link below!

www.betterbones.life/bundles
336-235-3448
[email protected]

06/10/2026

We added a new modality!

Introducing our "Relaxation Station", which includes a 15 minute chair massage (4D with zero gravity, compression & heat), aromatherapy & sound therapy. We also have an optional blanket for your comfort, and an eye mask if you really want to bliss out!

Members can add this onto their current program and non-members can enjoy it too. We did just add a gift certificate option so if you're interested in that, call/email/stop by! Our prices are in the link below, and make sure to check out package deals, which can also be found on the same page.

www.betterbones.life/bundles
336-235-3448
[email protected]

There's another addition that we're excited to announce tomorrow as well! Stay tuned 😄

06/09/2026

Come check us out!

For more information, please contact us at 336-235-3448 or email at [email protected]

www.betterbones.life

06/05/2026

We had the pleasure of meeting Jill Araujo Davis last month and learning more about her Lifestyle Medicine practice, which offers Dynamical Neurofeedback® sessions, delivering real-time information about brain activity without requiring diagnoses, protocols, or medication.

Jill shared with us that this particular kind of neurofeedback is often one of the first therapies she recommends to clients, as it helps regulate the nervous system and creates a stronger foundation for other treatments and lifestyle changes to be more effective.

In this episode, Jill shares her personal journey, one that will likely resonate with many people: doing everything "right" but still not feeling well. She explains how Dynamical Neurofeedback® helped calm her nervous system, creating the foundation for the rest of her health to come back into balance.

If you're interested in learning more, definitely check out her website or book a session to try it out for yourself!

https://www.optimalhealth-rx.com/about

https://podcasts.apple.com/us/podcast/addressing-chronic-fatigue-and-cognitive-decline/id1648163230?i=1000770964643

Podcast Episode · Healing Chronic Illness with Marly · June 3 · 41m

06/02/2026

New instructional video up on Youtube! If you're having trouble activating your chest muscles during the Chest Press Exercise, then this video is for you - check it out!

In this video, we’ll cover proper form for the BioDensity Chest Pre...

06/01/2026

Alzheimer's disease is something we've encountered both personally and professionally, and our hearts go out to those living with this condition and to the families, friends, and caregivers who support them every day.

While researchers are still working to fully understand what causes Alzheimer's, there is growing evidence that lifestyle choices can play an important role in brain health. Regular physical activity, nutritious eating habits, quality sleep, social connection, and lifelong learning may help reduce risk or delay cognitive decline.

We're passionate about helping people stay active, strong, and independent through exercise. While we focus on building bone naturally, we know that movement benefits more than just our skeletons.

This month, we encourage everyone to take small steps toward a healthier future—whether that's going for a walk, participating in a strength-training program, sharing a healthy meal with loved ones, or learning something new. Healthy habits today can help support a better quality of life tomorrow.

And to those suffering with Alzheimer’s firsthand, we honor your resilience, and we hope you know that you’re not alone.