Midwest Movement Collective

Midwest Movement Collective Our classes offer a safe, inclusive, and enjoyable atmosphere for adults to learn pole dancing, aerial arts, yoga, and all forms of grounded movement.

09/04/2026

Ready to begin your pole journey? Our 8-week 𝐏𝐨𝐥𝐞 𝟏 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 will help you build confidence, strength, and skills — no experience needed.

✨ Pole 1 with Sarah L
🕗 Thursdays · 8:30–10:00 PM
📅 September 10 – October 29

💡 Members: you can use your credits to sign up for this series if you’re on the Flex24 membership or higher.

Midwest Movement Collective is an intentionally inclusive pole, dance, and aerial studio where beginners are not just welcome — they’re celebrated.

👉 Tag a friend who’s been curious about trying pole and sign up today via the link in bio!
If you’re seeing this on Facebook: sign up at midmovecollective.com/poleseries

🎨Calling all Artists!🎨Our next Showcase is on November 7th and we need your help to create the show poster and promo!Our...
09/01/2026

🎨Calling all Artists!🎨
Our next Showcase is on November 7th and we need your help to create the show poster and promo!
Our theme is “Halloween Hangover”
Think sugar crash after all that Halloween candy. The decorations are falling down. The cobwebs are fraying. The skeletons have seen better days.

We are looking for an icon to add to our poster like the purple people eater pictured above (slide 3)

Here are the rules:
+ This is a family friendly event so no explicit content.
+ NO AI generated content
+ Posters must be submitted to [email protected] by October 1st

Suggestions:
+ Be on theme
+ Icon may be related to dance, aerials, or circus

Winner will be selected in early October. Winner will receive
+ 4 tickets to our show
+ 4 drink tickets from our mocktail bar at the show
+ Artistic credit on all the posts with the poster included
We can’t wait to see what you come up with!

Mmc is closed Monday, September 7for Labor DayOur team is taking a well-deserved breakSee you on Tuesday!
08/31/2026

Mmc is closed Monday, September 7
for Labor Day
Our team is taking a well-deserved break
See you on Tuesday!

🍁UPCOMING FALL 10-WEEK HIP HOP SERIES🍁YESSY IS BACK with Hip Hop 1 & 2Wednesdays 7 & 8:15pmSept 16 - Nov 18at Midwest Mo...
08/31/2026

🍁UPCOMING FALL 10-WEEK HIP HOP SERIES🍁
YESSY IS BACK with Hip Hop 1 & 2
Wednesdays 7 & 8:15pm
Sept 16 - Nov 18
at Midwest Movement Collective

Drop in to any class or sign up for the full series to save. Register at midmovecollective.com/series

Hip Hop 1
7:00 - 8:00pm
+ Get ready to move, groove, and find your rhythm in a fun, high energy environment! This hip hop 1 class is designed specifically for those looking to learn the foundations of street styles in a welcoming, judgment-free space. Whether you’ve never taken a dance class or are just looking to sharpen your fundamentals, we’ll break down iconic grooves, build body awareness, and boost your confidence — all while dancing to a killer playlist. Some days we may even have a live DJ!
+Come as you are, let loose, and discover your own unique style.

Hip Hop 2
8:15 - 9:30pm
+ Designed for experienced dancers ready for a challenge.
+ This hip hop 2 class moves beyond the basics to focus on complex musicality, texture, performance quality, and intricate transitions.
+ Deep dive into fast-paced sequences, explore nuanced movement, and sharpen the artistic choices that make a performer stand out.
+ Come prepared to push your limits and train hard, leaving each session not only with a hard hitting routine that demands presence but also with a renewed sense of confidence that translates into your life beyond the studio.

Sign up via the app under the “special events, series, and workshops” tab
or visit midmovecollective.com/series

MMC Members get a discount on registration for the series or drop-in. Use code: EARLYBIRDY for $50 off (valid through September 2)

Mark your calendar: Our next showcase is Saturday, November 7! Are you interested in performing, but don’t know where to...
08/25/2026

Mark your calendar: Our next showcase is Saturday, November 7! Are you interested in performing, but don’t know where to begin or want to do it in a group? Then our Performance Series are a great place for you!

In these series you’ll learn a fun, accessible choreo and perform as a group at our November 7 show.

🌟Lyra Doubles with Meg & Sarah K
Song choice: Golden by HUNTR/X
Thursdays 8:30 - 9:45pm
Sept 17 - Nov 5 (8 week series)
Some lyra or equivalent aerial experience required

🩰Intermediate Ballet with Amber
Song choice: Voila by Barbara Pravi
Saturdays 1:00 - 2:15pm
Oct 10 - Oct 31 (4 week series)
Some ballet experience required

🍭Jazz Choreography with Kendra (Beginner-Intermediate)
Tuesdays 8:30 - 9:45pm
Sept 29 - Nov 3 (6 week series)
No previous dance experience needed. Beginners welcome and celebrated!

Sign up at the link in our bio or in the Midwest Movement Collective app under the “workshops and series” tab.
If you’re seeing this on Facebook: Sign up at midmovecollective.com/performwithMMC

Ready to begin your pole journey? Our 8-week 𝐏𝐨𝐥𝐞 𝟏 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 will help you build confidence, strength, and skills...
08/24/2026

Ready to begin your pole journey? Our 8-week 𝐏𝐨𝐥𝐞 𝟏 𝐛𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐬𝐞𝐫𝐢𝐞𝐬 will help you build confidence, strength, and skills — no experience needed.

✨ Pole 1 with Sarah L
🕗 Thursdays · 8:30–10:00 PM
📅 September 10 – October 29

💡 Members: you can use your credits to sign up for this series if you’re on the Flex24 membership or higher.

Midwest Movement Collective is an intentionally inclusive pole, dance, and aerial studio where beginners are not just welcome — they’re celebrated.

👉 Tag a friend who’s been curious about trying pole and sign up today via the link in bio! (For Facebook: sign up at midmovecollective.com/poleseries

✨WORKSHOP ALERT✨Flex and Flywith Sarah L and Gee🗓️ Saturday, September 19⏰ 1:00 - 3:00pmFlex and Fly is a workshop desig...
08/24/2026

✨WORKSHOP ALERT✨
Flex and Fly
with Sarah L and Gee
🗓️ Saturday, September 19
⏰ 1:00 - 3:00pm

Flex and Fly is a workshop designed to bridge the gap between floor flexibility and aerial ex*****on. In this session, we will break down the mechanics of Jasmine and Jade splits. You will learn how to move with active flexibility and tap into the deep muscular engagement required to hold stunning, safe, and flat lines while suspended on the pole.

Prerequisites: descending inverts, pole sit, jasmine.

Sign up today via the app or at midmovecollective.com/workshops

📸: Carol Casimir Photography Carol Casimir

✨WEEKLY SCHEDULE✨Welcome to Midwest Movement Collective+ We offer a safe, inclusive, and enjoyable atmosphere for adults...
08/17/2026

✨WEEKLY SCHEDULE✨

Welcome to Midwest Movement Collective
+ We offer a safe, inclusive, and enjoyable atmosphere for adults (18+) to learn and express themselves through pole, dance, aerial arts, and fitness.
+ Discover new dance skills, rekindle old passions, and move confidently in a way that feels good.
+ Whether you are an experienced mover or looking to learn something new, our studio has a class for you.

+ Explore our weekly and monthly class offerings and workshops, including pole, dance, aerial arts, acro, and more.

+ We look forward to moving with you!
Our weekly schedule is available on our app or at midmovecollective.com/schedule

Lil sneak peak from our After Dark Showcase last night - a HOT summer night, indeed! All the performers did a FANTASTIC ...
08/17/2026

Lil sneak peak from our After Dark Showcase last night - a HOT summer night, indeed! All the performers did a FANTASTIC job and the crowd brought the best energy!! Thanks to everyone who was a part of it! Happy birthday ghxxt.22!!!

📸: Devin Butts

🔥Meet the Performers 🔥 With their loud mouth, bewitching eyes, and expressive storytelling, solita's stage presence capt...
08/14/2026

🔥Meet the Performers 🔥
With their loud mouth, bewitching eyes, and expressive storytelling, solita's stage presence captivates audiences internationally and builds community everywhere they go. you can find solita producing shows, teaching pole at MMC, moving, shaking, and performing on and off the pole through different creative mediums all over. forever a student, solita is grateful for the mentors and guides that have ignited their artistry, especially QTBIPOC sworkers.

🔥☀️Hot Summer Nights☀️🔥
After Dark Talent Show (18+)
at Midwest Movement Collective
Saturday, August 15
5:00pm - Artist Market Starts
6:00pm - Food Truck + Mocktail Hour
7:00pm - Showtime

Get your tickets here: https://www.midmovecollective.com/shows

Address

1140 Monroe Avenue NW Suite 2103
Grand Rapids, MI
49503

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Saturday 11am - 1pm
Sunday 4pm - 9pm

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