Taylor Gohn coaching

Taylor Gohn coaching Wanna make some gains but need some instruction? Work with me to get a results-based workout through instruction & ex*****on of the best methods.

09/21/2026

Body work on one of the strongest women in the world Angelica Jardine

Nearly lifting my full body weight with a single leg calf extension and hamstring curlšŸ¤£

It's taco's birthdayā¤ļø
09/12/2026

It's taco's birthdayā¤ļø

08/22/2026

Undo the damage your sport causes. It usually that simple. How should you be moving and how does your sport require you to move. Undo the damage by doing the opposite or the thing thatā€™s lacking.

08/21/2026

Iā€™m really excited about this collaboration I am doing with Joe Sullivan . Joe has been one of the top powerlifters and coaches of the past decade (probably longer). We both have beat the absolute sh*t out of our bodies and minds in pursuit of strength and size. So much so that weā€™ve been completely broken inside and out and have been forced to either ā€œadapt or die ā€œ as Joe likes to put it. Iā€™m incredibly blessed to be able to have someone like Joe allow me to practice on. He allowed me to massage him while I was going thru school for extra practice, and now weā€™ve agreed that itā€™s time to document and share some of the information and experiences weā€™ve had with all of you. Thank you for the opportunity brother!

08/15/2026

These fingers, these are the strongest fingers šŸ™šŸ’ŖšŸ˜¤

08/10/2026

I showed you my back workout to end each training week. To undo the postural fatigue. This is how I start every training week to prime my body. This is all about muscle recruitment. Massage and grappling are both full body activities, but they favor a certain position which favors some muscles over others. Making sure everyone is healthy and able to be recruited helps prevent this favoring. This took me less than 30 minutes. If I was training strongman, I would be doing about an hour of this stuff every morning. This shouldnā€™t be hard for you to recover from. If it is, you have a really bad program and youā€™re likely way over specified. This type of fitness should be as regular as brushing your teeth and wiping your ass. Just be fit, take pride in your health and your fitness. A lot of you at the highest level donā€™t wipe your ass and it shows!

08/05/2026

Cameron Hurd everyone! Take some notes!

07/29/2026

Part 3 of whatever this rant was

Every day is an opportunity to get stronger šŸ’Ŗā¤ļø
05/07/2026

Every day is an opportunity to get stronger šŸ’Ŗā¤ļø

05/05/2026

Doing some neck work on

My favorite part about massage is also my favorite part about strength. All of your muscles work together!

As Louie put it ā€œdo you have 640 muscles or just 1 muscle, it doesnā€™t matter because they all work together, so treat them like 1 muscleā€

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