Phoenix Training GR

08/26/2026

It’s not as intimidating as you think… 🥊

Join us for Boxing Basics with Grant every Wednesday at 6 PM!

Come throw some punches & have some fun with us! 👊

08/25/2026

We have been dreaming about this moment for a long time. 🎉

Growing this Phoenix family is everything and we are just getting started. Rockford, Phoenix 2.0 is coming.

08/21/2026

We came to train. We stayed to perform 🎺🏋️

08/18/2026

WE BROKE GROUND!

Phoenix 2.0 is officially happening! Coming early 2027.

08/15/2026

We brought in someone special 🥊

Cody Stamann is a UFC veteran and one of the most accomplished combat sports athletes in the country. He's officially part of the Phoenix Training team and we could not be more excited.

Head to our website for more details www.trainatphoenix.com 🔥

08/12/2026

Our coaches just leveled up. 🏋️‍♀️

Huge congratulations to Sarah, Steve, Mel, Cyndy, and Alex on earning their CrossFit Level 1 certifications this past weekend. We are so proud of this group!

Great coaching never stops growing and that’s exactly the standard we hold ourselves to at Phoenix. 💛🔥

08/11/2026

We train for all. 💛

Whether you're just starting out or you've been here for years, you belong here. All ages, all levels, one Phoenix family.

08/10/2026

New class 🤝 New Wednesday plans

Boxing & Kickboxing Basics with Coach Grant is officially coming to Phoenix Training THIS WEEK! Join us every Wednesday from 6:00-7:00pm. All levels welcome, no experience needed.

Your first class is FREE. Bring a friend and come check it out!

Sign up here 👇
https://www.trainatphoenix.com/schedule

View our gym class schedule for functional fitness, barbell classes, & yoga. Schedule a free consultation to start your fitness journey!

08/07/2026

We broke ground. 🏗️

This is the moment we've been working toward, and watching it happen in real life was something else. None of this happens without our Phoenix family showing up and supporting us every step of the way. 💛

A huge thank you to the Rockford Michigan Chamber of Commerce and BDR Inc for making this day possible. Phoenix 2.0 is coming. 🔥

08/04/2026

Trainer Tuesday: Cody Stamann 🥊

UFC fighter, private MMA coach, and the newest addition to the Phoenix Training team. We're pumped to have him in the building and even more excited for what's coming next. 🔥