Phoenix Training GR

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United States
Grand Rapids, MI
Phoenix Training GR

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Personal training/semi private training/small class studio in NE Grand Rapids

10/28/2026

It all comes down to the people who walk through our doors.

Every member shows up that first day not knowing what to expect. Some want a new kind of workout, some want a life change, and some want to get stronger. When you stay open to trying something new and being coachable, you also open yourself up to finding your people.

12 of our members recently took on the same competition. A few had never competed before, a few went to win, and a few went to prove something to themselves. All of them went to enjoy the day together, and they cheered, guided, and took care of each other the whole way through.

Phoenix people are different, and this crew proves it! 🔥

10/25/2026

Our kickboxing coach is hard at work, training to be ready for some new students! Check us out at trainatphoenix.com to sign up for classes and get more info 🔥

10/20/2026

Trainer Tuesday: Melissa 🏊‍♀️

NASM certified personal trainer, certified kickboxing instructor through Tran's Martial Arts with Level I and II, and an obstacle course racer with a 2X Trifecta and an OCR World Championships run behind her.

She swam all four years at Ball State and captained the team her senior year, and she's since added certs in TRX, Stretch'd, TPI, CrossFit Level 1, and myofascial cupping.

Whether you're chasing a finish line, building strength, or just getting started, Mel's got you.

10/17/2026

Meet Christy! She came to Phoenix 6 years ago having never lifted a barbell before, and completely fell in love with the environment. Now, she works as one of our trainers and helps others find joy and confidence in the gym, the same way she did. 🏆

10/13/2026

We ranked the glute lifts and the top spot was not much of a debate. Save this for your next lower body day and tell us what you would move.

10/07/2026

Did you know we run a Boxing Basics class every Wednesday at 6pm? Coach Grant walks you through stance, footwork, and combos from the ground up, no experience needed!

Send us a message for a free trial!

10/05/2026

It's been surreal to watch our vision slowly come to life as the weeks pass 💫 So much thought has gone into this building plan and we can't wait to see how you use the new facility soon! What are you most excited for with Phoenix 2.0?

10/01/2026

Hank is 11, he's been training with us since January, and he's one of the hardest workers in the building. After a stroke during brain surgery left him with weakness on his right side, his doctors recommended personal training to build strength and keep surgery off the table. Sarah, Steve, and Grant got to work, and at his last round of appointments every one of his providers agreed that surgery isn't necessary.

Since January he's gained flexibility, balance, and real strength on his right side, and walking has gotten easier because of it. He pays attention to protein at dinner now (Mr. Steve's influence), leaves room for ice cream, and has grown more confident in himself than anything else.

Favorite movement: Skier
Least favorite: Sleds
Hype song: Supersonic by Oasis
Outside the gym: Swimming, sports card shows, and golf
When he grows up: He wants to be a priest

We built a workout in his honor called The Hank, featuring sled pushes and ski erg. Naturally, we included his least favorite.

Hank, we are so glad you're here. 🔥

09/27/2026

We rise together. 🔥

Phoenix Training isn't just a gym. It's group classes, one on one coaching, and everything in between, all built around one goal: getting you stronger than you were yesterday.

Whatever your fitness journey looks like, there's a spot for you here.

Address

5020 East Beltline Avenue Ne Suite 105
Grand Rapids, MI
49525

Telephone

+16162874474

Website

http://Www.trainatphoenix.com/

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