Phoenix Training GR

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United States
Grand Rapids, MI
Phoenix Training GR

Personal training/semi private training/small class studio in NE Grand Rapids

05/27/2026

Are you getting enough protein every day?

Drop your go-to protein snack in the comments for a chance to win a free class! 👇

05/20/2026

Your coach has a plan, you just show up and put in the work.

Phoenix Training takes the guesswork out of the gym so you can focus on getting stronger, feeling better, and having fun doing it.

Click the link in our bio to schedule your first session.

05/15/2026

Summer just got a whole lot stronger ☀️

We built this camp for every girl, whether she's a seasoned athlete or just getting started. Our summer workout camp gives teens and tweens a space to push themselves, make friends, and leave feeling like they can take on anything.

Registration is still open, so click the link in bio to grab a spot. Together We Move

05/14/2026

This Memorial Day Weekend, we're taking on The Murph together🇺🇸

Murph is a hero workout named for Lt. Michael Murphy, a Navy SEAL killed in action in 2005. Memorial Day weekend, gyms around the world take it on to honor him and the fallen.

The RX version is no joke, so we built a Phoenix Scaled version that meets you where you are.

Want to bring someone? Use code FREEFRIEND and their first class is on us.

See you next Saturday. 💪

05/12/2026

Trainer Tuesday: Dr. Carrie Clark ⭐

Carrie is an emergency medical physician and NASM certified trainer who brings deep medical knowledge and a genuine love for helping people feel strong and healthy to every session at Phoenix.

She coaches Friday mornings and has room for one more client, so reach out if you want in.

When she's not coaching, you'll find her with her husband and two boys, traveling, or cheering way too loudly for Michigan State athletics.

If you want a coach who understands the science behind every movement and cares about the person doing it, Carrie is someone you need to meet.

05/11/2026

Everything you want to know about The Foundation, right here. 🔥 Together We Move

Sarah Scott walks you through what the program actually looks like, who it is built for, and gives you a peek inside the gym. Six weeks, small groups, and a whole lot of fun for middle and high school girls this summer.

Still have questions? Send us a DM or stop by the gym and meet Sarah in person before you sign up. We would love to see you. 💛

05/04/2026

Strength training after 30 is one of the best investments you can make in your body.

Two to three sessions per week with a focus on form builds a foundation that keeps you moving well for decades. Picking up your kids, carrying groceries, getting off the floor without thinking about it, all of that gets easier when your body has the strength to support it.

Phoenix Training is built for this. Whether you're 32 or 62, we meet you where you are and help you build from there 💪

04/28/2026

Saturday's class took a turn and we are here for it.

What started as a regular session turned into a full-on couples' throw down, and the competitiveness was next level. Training with your partner hits different when bragging rights are on the line.🏋️

Phoenix classes are like this every week, fun, high energy, and full of people who push each other.

Check out our class schedule and come see for yourself! 👇
https://www.trainatphoenix.com/schedule

04/27/2026

Love them or hate them, split squats build serious single-leg strength, improve your balance, and challenge your stability in ways that regular squats and deadlifts just can't.

Try adding them into your next leg day and see the difference for yourself. 💪

04/21/2026

Trainer Tuesday Spotlight: Maggie Kerkstra ⭐

Maggie has been at Phoenix for nearly 5 years, and she's absolutely loving every minute of it.

Dental hygienist by day, Phoenix trainer by passion, and somehow mom of 3 teenagers through all of it. She still finds time to crush CrossFit and powerlifting with friends, and she has a gift for making you realize your body is capable of incredible things while having FUN doing it.

Fave exercise: Anything with friends (especially CrossFit & powerlifting)
Fave hobby: Going to the movies with popcorn + Diet Coke (non-negotiable combo)
Fave food: Rice, beef, and broccoli (yes, really, she promises)
Fave treat: Crumbl Cookie 🍪

If you need someone to hype you up, make you laugh, and remind you that fitness is better with good people, Maggie is your trainer. She's proof that you can juggle it all and still show up strong. 💪

04/20/2026

Big weekend for the Phoenix crew!

Our client, Haley, ran her first half marathon, which is a massive milestone and we couldn't be prouder of her for crossing that finish line.

Phoenix also brought two teams to the Tru Challenge hosted by 3rd Monkey Functional Fitness
🥇Steve, Dave, and Brandon took first in their division, and for Brandon and Dave, it was their very first competition.
🏅Sarah, Christy, and Erika competed too, with Erika stepping into her first competition ever and Christy getting back on the floor after foot surgery in October.

This is what celebrating fitness looks like!👏

Address

5020 East Beltline Avenue Ne Suite 105
Grand Rapids, MI
49525

Telephone

+16162874474

Website

http://Www.trainatphoenix.com/

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