Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

Summer is the perfect time for young athletes to build strength, speed, and confidence before the next season begins. We...
06/11/2026

Summer is the perfect time for young athletes to build strength, speed, and confidence before the next season begins.

Wellness Academy’s Group Personal Training allows youth athletes to train in a fun, motivating environment alongside their peers while working with experienced coaches who focus on proper technique, injury prevention, and athletic performance.

Our summer training helps athletes:
• Improve strength and conditioning
• Increase speed, agility, and endurance
• Build confidence on and off the field
• Stay active and healthy during the offseason
• Prepare for fall sports safely and effectively

Whether your athlete is getting ready for football, soccer, basketball, volleyball, or any other sport, our team is here to help them perform at their best this summer!

Spots are limited for summer sessions. Contact us today to learn more and get registered!
📞616.464.161

We added a BONUS Chair Yoga class to the schedule this week! Join us this Thursday, June 11 at 11am for a relaxing and g...
06/10/2026

We added a BONUS Chair Yoga class to the schedule this week!

Join us this Thursday, June 11 at 11am for a relaxing and gentle class focused on improving mobility, flexibility, balance, and overall wellness. Chair Yoga is a great option for all fitness levels and can help you stay active in a safe and supportive environment.

Silver Sneakers and One Pass approved class!

Build strength, power, and confidence with our 6-week Olympic Lifting Series. This small-group training program is desig...
06/02/2026

Build strength, power, and confidence with our 6-week Olympic Lifting Series. This small-group training program is designed to help participants safely learn and improve foundational Olympic lifts while enhancing overall performance.

Led by JaNae, an experienced Athletic Trainer and Certified Strength & Conditioning Specialist, participants will receive expert coaching focused on safe progression, proper technique, and long-term performance development. JaNae is passionate about helping active adults build confidence, move better, and reach goals they once thought were out of reach.

Participants will focus on:
• Proper Olympic lifting technique
• Strength and power development
• Improved movement efficiency
• Injury prevention strategies
• Progressive programming to build confidence in and out of the gym

This series is ideal for adults with basic lifting experience who are ready to take the next step in their training and learn Olympic lifting in a safe, structured environment.

📅 Beginning June 8
📍 Mondays + Thursdays
⏰ 7:00AM–8:00AM

Call to register: 616.464.1610

Cardio Drumming is a high-energy, low-impact workout that combines rhythmic drumming with dynamic movement to create a f...
06/01/2026

Cardio Drumming is a high-energy, low-impact workout that combines rhythmic drumming with dynamic movement to create a fun and engaging full-body exercise experience. Set to upbeat music, this class helps improve cardiovascular endurance, coordination, balance, and overall fitness while keeping participants motivated and moving.

Using exercise balls, drumsticks, and guided movement patterns, participants can enjoy a workout that feels more like a fun group activity than traditional exercise. The low-impact format also makes it a great option for a wide range of ages and fitness levels.

Benefits of Cardio Drumming:
• Improved cardiovascular endurance
• Better coordination and balance
• Increased energy and stamina
• Stress relief through movement and music
• A fun and supportive workout environment

Whether you are looking to stay active, try something new, or simply enjoy exercising in a positive group setting, Cardio Drumming is a great way to move your body and boost your wellness.

*This class is covered by One Pass and Silver Sneakers

Make booking your next class easy by downloading the Academy for Sports and Wellness app! Whether you're reserving your ...
05/26/2026

Make booking your next class easy by downloading the Academy for Sports and Wellness app! Whether you're reserving your spot in a class, browsing our latest offerings, or purchasing a package, it's all right at your fingertips.

Staying connected to everything happening at the Wellness Academy has never been easier.

⬇️ Search Academy for Sports and Wellness in your App Store or Google Play Store. Download the app, and reserve your spot in class today!
We can't wait to see you at the Wellness Academy!

We would love to invite middle school and high school female soccer players and coaches to our Soccer Injury Prevention ...
05/21/2026

We would love to invite middle school and high school female soccer players and coaches to our Soccer Injury Prevention Clinic.⁠
⁠
This 90-minute hands-on training is built around the FIFA 11+ injury prevention program — the gold-standard curriculum used by professional clubs worldwide, proven to decrease injury risk and improve performance when done correctly.⁠
Athletes and coaches will walk away with step-by-step coaching of the full warm-up curriculum, hands-on technique correction from our sports physical therapists and athletic trainers, and a take-home program guide you can implement with your team right away.⁠
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📍 Catholic Central Athletic Complex | 2770 Knapp St NE, Grand Rapids⁠
📅 June 17th | 5:30–7:00 PM⁠
💲 $35 per participant⁠
⁠
🔗Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sTG=40&sVT=252&sView=day&sLoc=0&date=06/17/26

Build strength, power, and confidence with our summer 6-week Olympic Lift Series. This structured small-group program (3...
05/19/2026

Build strength, power, and confidence with our summer 6-week Olympic Lift Series. This structured small-group program (3-8 participants) is designed to help you safely learn and improve foundational lifting while enhancing overall performance.⁠
⁠
🔹WHAT YOU’LL LEARN⁠
▪️Proper technique for Olympic lifts ⁠
▪️Strength and power development principles ⁠
▪️Movement efficiency and injury prevention ⁠
▪️Progressive programming to build confidence and performance⁠
⁠
🔹WHO IT’S FOR⁠
▪️Adults looking to build strength and power ⁠
▪️Individuals with basic lifting experience are ready to progress⁠
▪️Anyone interested in learning Olympic lifting safely⁠
⁠
🔹WHY IT MATTERS⁠
Developing strength and power through Olympic lifting improves strength, enhances coordination, and builds total-body resilience—helping you move better both in and out of the gym.⁠
⁠
This series begins on June 8 and is held on Monday and Thursday mornings from 7-8 am in the Wellness Academy. ⁠
⁠
🔗Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-7&sVT=250&sView=day&sLoc=0&date=06/08/26

Yoga Strength is a class that combines traditional yoga movements with body weight exercises and light hand weights to h...
05/18/2026

Yoga Strength is a class that combines traditional yoga movements with body weight exercises and light hand weights to help improve overall strength and increase bone density. Participants will move through guided exercises designed to safely challenge the body while also focusing on posture, stability, and mobility.

In addition to strengthening exercises, the class also incorporates breath work and relaxation techniques to help reduce stress and promote overall wellness. Whether you are new to yoga or looking for a low-impact way to stay active, this class offers a supportive environment for all fitness levels.

Benefits of Yoga Strength:
• Increased strength and stability
• Improved bone health and balance
• Better flexibility and mobility
• Stress relief and relaxation
• Greater confidence with everyday movement

This class now accepts SilverSneakers and One Pass.

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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