Wellness Academy

07/27/2026

Tai Chi at Wellness Academy is a gentle, mindful practice that combines slow, controlled movements with breathing and focus.

This low-impact class can help you:
🌿 Improve balance and stability
🌿 Increase flexibility and mobility
🌿 Build body awareness and coordination
🌿 Support relaxation and stress reduction
🌿 Move with greater confidence

Whether you’re looking to complement your fitness routine or try a new way to support your overall wellness, Tai Chi offers a welcoming experience for all levels.

Join us at Wellness Academy and discover the benefits of mindful movement.

07/24/2026

More than a class — it’s a community.

At Wellness Academy, what often starts as a commitment to fitness quickly grows into something even more meaningful: connection, friendship, and support.

Each month, our community comes together for lunch gatherings that bring people beyond the classroom and into shared conversation, laughter, and encouragement.

It’s a space where:
🌿 New friendships are formed
🌿 Stories are shared
🌿 Encouragement is exchanged
🌿 Fitness journeys are celebrated together

Because wellness isn’t just about movement — it’s about belonging.

Join us at Wellness Academy and experience a community that moves, grows, and thrives together

07/22/2026

Please join us in welcoming Carly to the Wellness Academy team!

We're excited to announce that Carly is now teaching Tai Chi!
Tai Chi is known for its gentle, flowing movements. This class is a wonderful way to improve balance, reduce stress, and build strength — all at your own pace.
Come experience Carly's class and see why Tai Chi has such a devoted following. Welcome to the team, Carly — we're so glad you're here!

07/20/2026

Stay strong. Stay steady. Stay independent.

Our Mobility & Balance class at Wellness Academy is designed to help you maintain the strength, flexibility, and confidence you need to keep doing the things you love.

This class focuses on:
🌿 Improving balance and stability
🌿 Increasing mobility and range of motion
🌿 Building strength for everyday activities
🌿 Reducing fall risk
🌿 Supporting independence and healthy aging

Whether you’re looking to stay active, improve your movement, or feel more confident on your feet, this class provides a safe and supportive environment for all abilities.

Keep moving. Keep thriving. Join us at Wellness Academy!

07/17/2026

Wellness Academy is proud to accept SilverSneakers® and One Pass, making it easier than ever to stay active, healthy, and supported through a wide variety of classes — at no additional cost for eligible members.

Our schedule is designed for every interest and ability level, including:
🔹 Tai Chi for balance and mindful movement
🔹 Cardio Drumming for fun, energizing cardio
🔹 Yoga Strength to build flexibility and foundational strength
🔹 Mobility & Balance to support stability and independence
🔹 Chair Yoga for gentle movement, flexibility, and relaxation
🔹 Back on Track a foundational strength training class
🔹 And so much more!

Whether your goal is to improve strength, increase mobility, reduce fall risk, or simply enjoy moving your body in a welcoming environment, there’s a class for you at Wellness Academy.

Come experience the variety, support, and community that will keep you moving forward.

07/15/2026

Our Group Training at Wellness Academy is the perfect way to stay active, motivated, and supported — especially during the summer season when athletes are looking to build strength and stay game-ready.

These sessions combine expert coaching with the energy of training alongside others who are working toward similar goals.

Group training is great for:
🔹 Athletes looking to improve performance
🔹 Building strength, speed, and endurance
🔹 Staying motivated through teamwork and accountability
🔹 Reducing injury risk with proper movement mechanics
🔹 Pushing yourself in a fun, high-energy environment

Whether you're in-season, off-season, or just want to move better, group training helps you train with purpose — and with people who push you to be your best.

Train together. Get stronger together.

07/14/2026

Our Back on Track class helps older adults build the muscle, balance, and confidence it takes to stay independent — because falls aren’t inevitable, and mobility is trainable at any age. Every rep is an investment in the years ahead.

Join us and show up for your strength - strength doesn’t retire.

07/13/2026

Our Back on Track class is a foundational-level strength training class designed to help you improve strength, mobility, balance, and overall wellness — all while building confidence in your ability to move.

This class is a great option if you’re looking to:
✔️ Support healthy aging and maintain independence
✔️ Improve strength for everyday activities
✔️ Enhance balance and reduce fall risk
✔️Support bone health and help reduce the risk of osteoporosis
✔️ Build a consistent fitness routine in a welcoming environment

Our instructors guide you through safe, effective exercises with a focus on proper form and progression.

Bonus: Back on Track is covered by SilverSneakers® and One Pass!

Invest in your health today — join us at Wellness Academy!

07/09/2026

Ready to try something new this summer?

New students can enjoy one month of unlimited classes for just $45 at Wellness Academy!

This special offer includes access to ALL classes on the schedule — from yoga and balance classes to Tai Chi, strength training, and more.

Whether you’re looking to improve flexibility, build strength, reduce stress, or simply move more, there’s a class waiting for you.

Start your wellness journey today and experience everything Wellness Academy has to offer

07/07/2026