Wellness Academy

Wellness Academy The Wellness Academy offers a variety of wellness services, including personal training, fitness classes, yoga classes, and personal stretch sessions.

The Wellness Academy at The Center for Physical Rehabilitation offers a wide variety of fitness services, including yoga classes, fitness classes, personal training, one-on-one yoga, and more! Our priority is helping you improve your quality of life and reach your wellness goals, while safely navigating any injuries you may have. Our team is knowledgeable in therapeutic exercise, and has direct resources to a great team of physical therapists.

Introducing StrongHer: A 6-Week Menopause Series⁠⁠The menopause transition brings changes to your body, your energy, and...
09/14/2026

Introducing StrongHer: A 6-Week Menopause Series⁠
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The menopause transition brings changes to your body, your energy, and the way you respond to exercise. StrongHer is designed specifically for women navigating this season—from early perimenopause through menopause.⁠
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This 6-week program combines strength training, cardiovascular fitness, education, and practical strategies to help you better understand your changing body and build sustainable habits that support your health and well-being.⁠
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Come ready to move, learn, get stronger, and connect with other women navigating this transition alongside you.⁠
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October 5–November 12⁠
Mondays & Thursdays | 5:30–6:30 PM⁠
$300 for the 6-week program⁠
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Register: https://clients.mindbodyonline.com/classic/ws?studioid=857542&stype=-8&sVT=265&sView=day&sLoc=0&sTrn=7

WELLNESS WORKSHOP: Menopause Health The menopause transition brings real changes — to your energy, sleep, strength, and ...
09/10/2026

WELLNESS WORKSHOP: Menopause Health

The menopause transition brings real changes — to your energy, sleep, strength, and overall well-being. Join us for an educational workshop designed to help you understand what's happening in your body and walk away with practical strategies to feel stronger, healthier, and more confident.

You'll learn:
✅ What's really happening during the menopause transition
✅ Why strength training matters more than ever right now
✅ Practical tips for exercise, nutrition, recovery & daily habits
✅ Open Q&A on pelvic health and menopause

Led by Erin Clason, Personal Trainer, and Anna Ballard, PT, with a speciality in pelvic health.

🗓️ Tues, Sept. 29
🕰️ 12:15–1:15 PM
📍 Wellness Academy Studio
📞 Call 616.464.1610 to reserve your spot

Tuesday Evening Slow Flow Yoga is back! Join us Tuesdays at 6:00 PM for our Slow Flow Yoga class led by Wellness Academy...
09/08/2026

Tuesday Evening Slow Flow Yoga is back!

Join us Tuesdays at 6:00 PM for our Slow Flow Yoga class led by Wellness Academy instructor Nancy Wax. With decades of experience teaching both yoga and Pilates, Nancy brings a wealth of knowledge and a calming presence to every class.

Whether you're returning to your practice or looking for a gentle way to move, stretch, and unwind, we'd love to see you on the mat.

Looking for movement that strengthens your body, improves flexibility, and helps you slow down and reconnect with yourse...
08/31/2026

Looking for movement that strengthens your body, improves flexibility, and helps you slow down and reconnect with yourself?

Our traditional Yoga classes at the Wellness Academy combine mindful movement, stretching, balance, and breathwork to help you feel stronger and more mobile—both on and off the mat.

Whether you're new to yoga or have been practicing for years, our welcoming classes offer an opportunity to:

✔️ Improve flexibility and mobility
✔️ Build strength and stability
✔️ Improve balance and body awareness
✔️ Reduce tension and promote relaxation
✔️ Practice mindfulness and mindful breathing
✔️ Make movement a regular part of your wellness routine

Just bring yourself, your mat, and a willingness to move!

Balance is an important part of staying active and independent as we age—and the right exercise can help you feel more c...
08/28/2026

Balance is an important part of staying active and independent as we age—and the right exercise can help you feel more confident on your feet.

At the Wellness Academy, we offer a variety of classes designed to help seniors improve balance, strength, mobility, and coordination in a welcoming, supportive environment.

🔹 Yoga – Improve flexibility, mobility, balance, and body awareness
🔹 Mobility & Balance – Build strength and stability while working on
balance
🔹 Tai Chi – Practice controlled movements, coordination, and balance

Whether you're looking to improve your balance, stay active, or simply feel stronger and more confident in your everyday movements, there's a class for you at the Wellness Academy.

Don't wait for a balance problem to slow you down. Keep moving. Keep strengthening. Keep doing the things you love.

Staying healthy is about more than exercise—it’s about staying connected, informed, and engaged in the things that help ...
08/24/2026

Staying healthy is about more than exercise—it’s about staying connected, informed, and engaged in the things that help you feel your best!

The Wellness Academy sends a weekly newsletter designed with our senior community in mind, featuring:
✨ Wellness tips for healthy living
✨ Helpful fitness and movement ideas
✨ Class announcements and updates
✨ Upcoming social events and opportunities to connect
✨ Inspiration to keep you active and engaged

It’s a simple way to stay in the know and make the most of everything happening at the Wellness Academy!

🔗sign up: https://lp.constantcontactpages.com/sl/B1VrJEV

The off-season is the perfect time for athletes to focus on strength, mobility, stability, and movement quality — especi...
08/19/2026

The off-season is the perfect time for athletes to focus on strength, mobility, stability, and movement quality — especially in the areas that may get overlooked during the season.

Working with a personal trainer can help athletes:

✔️ Build strength and power
✔️ Improve balance and stability
✔️ Address muscle imbalances and weak areas
✔️ Improve movement mechanics
✔️ Increase mobility and flexibility
✔️ Develop sport-specific strength and conditioning
✔️ Build a stronger foundation for the upcoming season

The goal isn’t just to work harder — it’s to make sure athletes are developing a well-rounded body that can perform at its best.

Don’t wait until the next season starts to address the weak links. Use the off-season to build strength where you need it, improve where you can, and come back ready to perform.

Call to book a free consult with one of our Personal Trainers.
📞 616.464.1610

At the Wellness Academy, we believe staying healthy is about more than just exercise—it’s about moving better, feeling s...
08/17/2026

At the Wellness Academy, we believe staying healthy is about more than just exercise—it’s about moving better, feeling stronger, and enjoying life at every age.

We offer a variety of ways to support your wellness goals, including:
🔹 Personal Training
🔹 Yoga
🔹 Strength Training Classes
🔹 Assisted Stretching
🔹 Fitness Classes Designed for Older Adults
🔹 Wellness Workshops

Whether you're looking to build strength, improve mobility, stay active as you age, or simply feel your best, we're here to help you move well and live well.

Address

5060 Cascade Road Southeast Suite G
Grand Rapids, MI
49546

Opening Hours

Monday 8am - 5:30pm
Tuesday 6am - 7pm
Wednesday 8am - 5:30pm
Thursday 8am - 5:30pm
Friday 8am - 12pm
Saturday 10am - 11am

Telephone

+16164641610

Website

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