CKO Kickboxing Grand Rapids

CKO Kickboxing Grand Rapids CLASSES THAT COVER IT!
60-minute Strike & Strength
45-minute Kick & Core
30-minute Mat Pilates

All levels welcome ages 10+
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Burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Grand Rapids Downtown. Kickboxing is the number one fuel-burning HIIT exercise, where you can torch more calories in class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instru

ctors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day. Try our first-timer package "5 for $55" where newbies can take up to four classes within a 15-day period and includes a pair of starter gloves!

Fitness kickboxing forges strength by blending explosive full-body movements—like powerful punches, kicks, and defensive...
06/15/2026

Fitness kickboxing forges strength by blending explosive full-body movements—like powerful punches, kicks, and defensive maneuvers—with high-intensity intervals that build lean muscle, core stability, and cardiovascular endurance. This dynamic training not only sculpts a resilient physique but also cultivates mental toughness through disciplined focus and overcoming fatigue.

Work out with us all summer for one flat rate. Age 10+ and no experience necessary!
05/27/2026

Work out with us all summer for one flat rate. Age 10+ and no experience necessary!

11th annual Sun’s Out special includes 15 weeks — 2 extra this year — of unlimited classes for $259! Available online or...
05/22/2026

11th annual Sun’s Out special includes 15 weeks — 2 extra this year — of unlimited classes for $259! Available online or call 616-920-0335.

Kickboxing, strength training, & mat Pilates ✅✅✅

“Just dropped 800+ hits on the heavy bag like it owed me money. Doctor said ‘get cardio,’ I heard ‘therapy with violence...
05/18/2026

“Just dropped 800+ hits on the heavy bag like it owed me money. Doctor said ‘get cardio,’ I heard ‘therapy with violence.’ Best health decision ever—sweaty, smiling, and zero jail time. 10/10 recommend.” 🥊😂

Quiet wins matter because they compound into lasting success—building real momentum, resilience, and confidence without ...
05/17/2026

Quiet wins matter because they compound into lasting success—building real momentum, resilience, and confidence without the burnout or fragility of flashy victories.

Small, consistent progress often creates the strongest foundations.✅✅✅

Regular exercise can add years to your life. Studies show that meeting guidelines (e.g., 150+ minutes of moderate activ...
05/14/2026

Regular exercise can add years to your life. 
Studies show that meeting guidelines (e.g., 150+ minutes of moderate activity or 75+ minutes of vigorous per week) is linked to 3–7 extra years of life expectancy, lower risks of heart disease, cancer, and all-cause mortality (often 20–40% reductions), and better cardiorespiratory fitness.

A mix of brisk activity and strength training works best for longevity; even simple habits like daily walking or stair climbing deliver strong benefits. Consistency matters more than intensity for most people. 

In short: Move more, live longer.

No experience necessary. We will show you the ropes!
05/12/2026

No experience necessary. We will show you the ropes!

One membership, 3 class formats! Try our Mat class. Mat Pilates strengthens the deep core muscles, improving overall sta...
05/11/2026

One membership, 3 class formats! Try our Mat class. Mat Pilates strengthens the deep core muscles, improving overall stability, balance, and posture while helping to prevent back pain and injuries. It enhances flexibility and joint mobility through controlled, precise movements that lengthen muscles without adding bulk. As a low-impact workout, mat Pilates is accessible for all fitness levels, boosts body awareness, and supports stress reduction through mindful breathing and focused exercise.

To all women who nurture, mentor, and show the way for the next generation in hope, resilience, and love.💐
05/10/2026

To all women who nurture, mentor, and show the way for the next generation in hope, resilience, and love.💐

05/08/2026

Can you dedicate 4% of your life to exercising?

Address

820 Monroe Avenue Northwest
Grand Rapids, MI
49503

Opening Hours

Monday 6:30am - 8am
11:45am - 7:15pm
Tuesday 5am - 8pm
Wednesday 5am - 7:15pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8:15am - 11am
Sunday 8:30am - 10am
5pm - 6:15pm

Telephone

+16169200335

Website

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