ISI Elite Training - Flowood, MS

ISI Elite Training - Flowood, MS NOW OPEN FLOWOOD, MS! 💪⚡️
Meet the 50-minute workout designed to give you real results.

06/12/2026

💚 Men’s Mental Health Matters 💚

June is Men’s Mental Health Awareness Month, and we want to create a space where men can move, connect, and have real conversations.

Did you know?
▪️ Men are less likely than women to seek mental health support.
▪️ Nearly 1 in 10 men experience depression or anxiety, but less than half receive treatment.
▪️ Men account for nearly 80% of su***de deaths in the United States.

The good news? Regular exercise, strong social connections, and being part of a supportive community have been shown to reduce stress, improve mood, and positively impact mental health.

Join us tomorrow at 9:30 AM for a FREE Men’s Mental Health Workout on the Turf.

After the workout, we’ll hear from Neil Woodall Jr., who will share his personal journey and experience with mental health. His story is one of resilience, growth, and the importance of reaching out when you need support.

This event is open to all men in our community. Whether you’re a member, bringing a friend, or joining us for the first time, you’re welcome here.

⚡️Free Workout
⚡️Guest Speaker: Neil Woodall Jr.
⚡️Tomorrow - March 13th
⚡️9:30 AM
⚡️ISI Elite Training Flowood - 132 Lakeland Heights Blvd, Flowood, MS 39232

Because strength isn’t just about how much you can lift—it’s also about having the courage to talk, connect, and support one another.

Attention! To anyone ISI members trying to get Nashville tickets, mark your calendars for ticket drop dates! Be sure to ...
06/12/2026

Attention! To anyone ISI members trying to get Nashville tickets, mark your calendars for ticket drop dates! Be sure to stay tuned for the early access code as well! ⚡️

06/08/2026

Monday reminder: just because you’ve been here forever doesn’t mean the wobble ever leaves. 😂

Our OGs proving that growth doesn’t stop when you get good—it starts when you’re willing to look a little ridiculous trying something hard.

Keep showing up. Keep challenging yourself. Keep wobbling if you have to. 💪

STRENGTH + POWERWORKING TOWARD HEAVY LOADS WHEN APPROPRIATE, REINFORCING BARBELL AND DUMBBELL POWER*Reminder this is the...
06/08/2026

STRENGTH + POWER

WORKING TOWARD HEAVY LOADS WHEN APPROPRIATE, REINFORCING BARBELL AND DUMBBELL POWER

*Reminder this is the week before Benchmark Performance Week.

FRIENDLY REMINDER: weights this week should be HEAVY, but not sacrificing form. Lower rep counts, heavier loads, every rep is intentional, not rushed and execute to the best of their ability in regards to proper form and ROM. If ROM is lacking, lower the weight, correct and execute.

⚡️💚⚡️

This is Cristen. She’s one of our most dedicated members. Here’s her story 💚“After having my 2 boys within 2.5 years of ...
06/04/2026

This is Cristen. She’s one of our most dedicated members. Here’s her story 💚

“After having my 2 boys within 2.5 years of one another, I really struggled with finding a gym that I could work into my schedule and remain consistent (2-3 days a week, very inconsistently, just wasn’t cutting it). Finding a gym closer to my house that I could remain consistent at AND love everything about it - from the coaches (who aren’t afraid to give you a certain look if they know you can lift heavier, and you immediately grab a heavier weight without them saying a word), to the atmosphere, to the community, to the workout? Whew, GAME CHANGER for me - not only physically, but also mentally.

The first picture is from June 2025 - 8 months post partum with my second baby. I had been in a couple of different gyms since 6 weeks post partum, but I just couldn’t find the motivation and consistency that I needed. I walked through the doors of ISI at 5 AM in September 2025 for my free session, joined immediately after that, and I am so thankful that I made that commitment to myself. The updated picture is from June 2026, a little over 8 months after joining ISI - down 25 lbs, lowered body fat, increased muscle mass, and increased confidence and happiness with myself.

I remember after the first session I went to where a milestone was being celebrated, I joked saying that I would make it to 49 sessions and never go back because I couldn’t do the milestone celebration. Since then, I’ve had 3 milestones of my own - 50, 100, and 150 sessions, and I’m excited to celebrate many more.

I’m not where I want to be yet, but I’m proud to see the progress. I am so thankful for ISI, the coaches, and the extremely supportive community that it has given me.”

Just in case you missed it, here’s what’s going on at ISI Elite training in Flowood for the month of June! ✨🏃 HYROX Sche...
06/02/2026

Just in case you missed it, here’s what’s going on at ISI Elite training in Flowood for the month of June! ✨

🏃 HYROX Schedule Update
Starting this month, we’ll have TWO weekly HYROX sessions:

✅ Saturday at 7:00 AM
✅ Sunday at 7:00 AM

👟 Kids Night Out on the Turf

🗓️ June 20
⏰ 6:00–8:00 PM
💲 $10 per child (covers all necessities)
*ISI members only*

🧠 Men’s Mental Health Awareness Month
We’re honored to welcome Neil Woodall on June 13th as he shares an encouraging message with the men of ISI.

👥 Free Friend Wednesday
Bring a friend to train with you—for FREE! Share the ISI experience and help someone take the first step toward their fitness goals!

💪 Mega Workout
Get ready for our monthly mega! We’ll have amazing local vendors including Tino’s Pet Grooming, Loaded Teas, and more joining us for a morning of fitness, community, and fun.

Let’s make June our strongest month yet! Are you ready? ⚡️

05/28/2026

At this point, if Coach West is coaching… just bring your running shoes and your last will & testament 😂

NEW FLAVOR ALERT 🚨Peanut Butter Vanilla has entered the chat.Creamy. Smooth. Packed with protein. And dangerously good.T...
05/27/2026

NEW FLAVOR ALERT 🚨
Peanut Butter Vanilla has entered the chat.
Creamy. Smooth. Packed with protein. And dangerously good.
The lineup just got stronger:
🥣 Cinnamon Toast Crunch
🫐 Blueberry Muffin
🍫 Chocolate
🤍 Vanilla
🥜 Peanut Butter Vanilla

Available now!

Your week at a glance⚡️EX*****ON Phase | Week 10 Focus:ATHLETIC CONDITIONING 7 days. Zero guesswork. Screenshot it, save...
05/26/2026

Your week at a glance⚡️

EX*****ON Phase | Week 10 Focus:
ATHLETIC CONDITIONING

7 days. Zero guesswork. Screenshot it, save it, and show up ready.

What’s your favorite day?

Today was bigger than a workout. Today, iron sharpening iron was on full display during the Murph. Grateful for every p...
05/25/2026

Today was bigger than a workout. Today, iron sharpening iron was on full display during the Murph. Grateful for every person who showed up, pushed through, and honored the strength, sacrifice, and legacy of our fallen soldiers. Every rep was a reminder that we grow stronger together. Proud of this community and the way we continue to sharpen one another — mentally, physically, and spiritually. 🇺🇸💪

Address

132 Lakeland Heights Boulevard Suite A
Flowood, MS
39232

Telephone

+17692572590

Website

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