ISI Elite Training - Flowood, MS

ISI Elite Training - Flowood, MS NOW OPEN FLOWOOD, MS! 💪⚡️
Meet the 50-minute workout designed to give you real results.

09/16/2026

We asked the ladies what their favorite thing about ISI is and needless to say, we weren’t shocked at all by their response. Stay tuned for part 2 🤭

WEEK 2 HYPERTROPHY This week expect:Moderate Reps and Moderate Loads, focus on movement quality and building baseline vo...
09/13/2026

WEEK 2 HYPERTROPHY

This week expect:

Moderate Reps and Moderate Loads, focus on movement quality and building baseline volume. This week we will be moving with intention of the session, especially coming off a heavy week last week. Dial it back, reset and rebuild!

Let’s get it Flowood!! ⚡️💚🔥

Today, the ISI Elite Training Flowood family pauses to remember the lives lost on September 11, 2001, the families forev...
09/11/2026

Today, the ISI Elite Training Flowood family pauses to remember the lives lost on September 11, 2001, the families forever impacted, and the first responders and everyday heroes who showed extraordinary courage.

Never forgotten. Always honored.

You just know we had to hop on the trend! Which one had you cackled the most? 😂
09/09/2026

You just know we had to hop on the trend! Which one had you cackled the most? 😂

You know we just had to jump on this trend! Which one made you cackle the most? 😂
09/09/2026

You know we just had to jump on this trend! Which one made you cackle the most? 😂

09/08/2026

We’ve been talking about it, and now it’s time to make your move! Our 21 Days for $45 promotion is the perfect opportunity to experience ISI Elite Training Flowood, challenge yourself, and see what our community is all about.

Whether you’re getting back into a routine or ready to try something new, we’re here to help you show up and get stronger.

21 days. $45. Let’s get to work.

📍 ISI Elite Training Flowood
📲 DM us to get started!

BENCHMARK PERFORMANCE WEEK IS HERE.🔥 It’s time to see how far you’ve come.Show up. Test yourself. Set the standard. And ...
09/06/2026

BENCHMARK PERFORMANCE WEEK IS HERE.🔥

It’s time to see how far you’ve come.

Show up. Test yourself. Set the standard. And go after those PRs.

You’ve put in the work. Now it’s time to see what you can do.

LET’S CRUSH IT.⚡️

Which movement are you PR’ing this week? Be sure to sign your name to the movement you beat last quarter!

09/02/2026

We’ve teamed up with Brown Bottling Company to bring you a giveaway packed with some of your favorite drinks! ⚡

Want a chance to WIN? Here’s how to enter:

-> Follow BOTH ISI Elite Training Flowood & Brown Bottling Company on social media
ISI Elite Training - Flowood, MS
Brown Bottling Group

-> Hit a NEW PR during Benchmark Week
(Deadlift, Goblet squat, Skierg or Floor Press)

-> Have the My ISI Coach app downloaded

->Tag 3 friends in the comments who have NEVER been on the turf!

Entries will be accepted September 7th-13th and the winners will be revealed at the end of benchmark week!

Who are you bringing to the turf with you? TAG THEM BELOW!

SEPTEMBER LINEUP IS HERE!🏃 HYROXSeptember 5 — HYROX SimSeptember 12 — HYROX WorkoutSeptember 19 — HYROX SimWe’re putting...
09/02/2026

SEPTEMBER LINEUP IS HERE!

🏃 HYROX

September 5 — HYROX Sim

September 12 — HYROX Workout

September 19 — HYROX Sim

We’re putting in the work as we prepare for Dallas + Nashville! 💪

🏆 BENCHMARK WEEK | SEPTEMBER 7–13

It’s time to SHOW UP. GO ALL IN. and see what you’ve got!

🖤 Monday — Blacked Out

💚 Tuesday — ISI Gear

⚡ Wednesday — Neon

📼 Thursday — Throwback/Decades

💪 Friday — Favorite Gym Fit / Flex Friday

👯 Saturday — Squad Day / Twin Day

🏆 Sunday — Championship Sunday / Favorite Sports Team

🤠 SEPTEMBER 25 | 6 PM

Two-Step on the Turf with Shannon Jones! Grab your boots and get ready to line dance with us!

🧘 SEPTEMBER 26 | 9:30 AM

Pilates at ISI — switch up your normal training and join us for a Pilates session!

🎉 SEPTEMBER 27 | 3 PM

We’re taking ISI outside for a POP-UP WORKOUT AT THE BARRE during their annual Birthday Bash! Expect a workout, vendors, and more! 👀

🥤 SEPTEMBER GIVEAWAY

We’re giving away a lineup of beverages this month! 👏 Stay tuned because we’ll be dropping exactly what you need to do to ENTER!

And if you’ve been watching ISI from the sidelines… THIS is your sign. 👀

🔥 21 DAYS FOR ONLY $45! 🔥

Come experience the workouts, coaches, community, and energy for yourself. This is a LIMITED-TIME OFFER, so don’t wait until it’s gone!

September at ISI is about to be a MOVIE!

Which event are you showing up for?! ⬇️

Address

132 Lakeland Heights Boulevard Suite A
Flowood, MS
39232

Telephone

+17692572590

Website

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