What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 7pm Saturday 7am - 11am

Squad232 Training

Home
United States
Flowood, MS
Squad232 Training

Squad232 offers interval training alternating speed & agility with strength & resistance training.

Building muscle and lowering body fat to create a strong lean physique in a fast paced, inviting environment.

10/31/2026

The cutest little BOO crew showed up at Squad today! 👻🎃 Their parents came for a workout… they came to steal the show. 🧡 Happy Halloween from our Squad kiddos!

10/28/2026

Molly took advantage of our November + December $99 unlimited…. Will you?!!

She is locked in and ready to go before the new year.

Sign up, make it happen, we got you!

10/27/2026

🔥 FINISH 2026 STRONG WITH SQUAD232! 🔥

💥 $99 for UNLIMITED classes for the rest of 2026! 💥

Come join us for November and December and find your place in the amazing community at SQUAD232 Training! ❤️🖤

Whether you’re just beginning your fitness journey or you’re a seasoned athlete, there’s a place for YOU at SQUAD232!

💪 All fitness levels welcome

⏰ Various class times to fit your busy schedule

🏋️ Unlimited classes to keep you moving

❤️ A supportive, encouraging community that motivates you to be your best

Don’t wait until January to start working toward your goals! Finish this year feeling stronger, healthier, and more confident, surrounded by people who will cheer you on every step of the way!

📣 TWO MONTHS. UNLIMITED CLASSES. JUST $99!

Message us today to get started!

SQUAD232 TRAINING — STRONGER TOGETHER! ❤️🖤

10/26/2026

THIS is what showing up for yourself looks like! ❤️💪

Started in April 2026, few days a week. A little more strength. A little more endurance. A LOT more confidence!

It’s not about being perfect or spending hours in the gym. It’s about consistently making your health a priority.

The physical changes are incredible, but what you CAN’T see is just as important. Better health, more energy, and the confidence that comes from realizing what you’re capable of!

You don’t have to show up every day. You just have to KEEP showing up!

SO proud of this transformation! ❤️

10/22/2026

Did you know on Thursday mornings at 5 AM? We have a treadmill run and/or bike class? Yup! If you didn’t know, now, you do. With the cold weather approaching feel free to pop in and get heated up by putting some miles in. Included in all memberships. Drop in’s accepted as well. No excuses!

Did I mention you will also love having your birthday 🎂 celebrated? Happy birthday to Courtney Lange! We are just one big community! Come join us!

10/21/2026

When the mother-daughter bond is so strong that even the gym outfits sync up! 💕🤣

Neither one had a clue what the other was wearing, but they both showed up to SQUAD232 looking like twins!

Proof that great minds think alike… especially when it’s time to get a workout in! 💪🏼🩷

Like mother, like daughter! 🎀

10/19/2026

Never miss a Monday.
Never skip leg day.

Both are important.
Make an appointment with yourself for 45 mins a day.

10/16/2026

Make working out a priority before the big game day! Join us for a community workout at 8:30 am tomorrow! Be there!

10/15/2026

Most men think SQUAD232 is a “girl workout”… until they actually show up. 🤣💪

This husband came in, took on the challenge, and realized REAL quick that these workouts are no joke! Now he’s joining the SQUAD!

But here’s what we really want you to know… you do NOT have to be in shape to walk through our doors!

Whether you’re a man, woman, beginner, or someone who’s been working out for years, there is a place for YOU here.

Our workouts are designed to challenge you at YOUR level. We have people lifting heavy, people just getting started, and everything in between. No judgment. No pressure to keep up with anyone else. Just good coaching, a supportive community, and the opportunity to get stronger every time you show up.

So fellas, don’t knock it till you try it! And to anyone who’s been watching from the sidelines because fitness classes seem intimidating… we want YOU here too!

You don’t have to be fit to start. You just have to start. ❤️

Address

1576 Old Fannin Road, MS 39232
Flowood, MS
39047

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 7pm
Saturday	7am - 11am

Website

https://clients.mindbodyonline.com/classic/ws?studioid=624658&stype=-98

Alerts

Be the first to know and let us send you an email when Squad232 Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.