Squad232 Training

Squad232 Training Squad232 offers interval training alternating speed & agility with strength & resistance training.

Building muscle and lowering body fat to create a strong lean physique in a fast paced, inviting environment.

Happy Labor Day from Squad232!Enjoy the day rest reset and spend time with your people. We will be ready to get back to ...
09/07/2026

Happy Labor Day from Squad232!

Enjoy the day rest reset and spend time with your people. We will be ready to get back to work tomorrow!

Everyone wish Coach Amy GOOD LUCK today as she takes on her very first HYROX Ladies Doubles!! 🔥💪🏻 And a big GOOD LUCK to...
09/03/2026

Everyone wish Coach Amy GOOD LUCK today as she takes on her very first HYROX Ladies Doubles!! 🔥💪🏻 And a big GOOD LUCK to her husband, and our member Clay, as he takes on his first HYROX Men’s Singles!!

The Squad232 crew is cheering you both on from home!! Go crush it!! 🖤🔥

When you show up twinning to a workout 😂💪🏻 You already know… friends who workout together, stay together! 🫶🏼
09/01/2026

When you show up twinning to a workout 😂💪🏻 You already know… friends who workout together, stay together! 🫶🏼

08/31/2026

STRONG THROUGH SEPTEMBER starts TOMORROW! 💪🏻🔥

We asked a few of our members who are jumping in what THEIR goals are for the next 30 days… and I love hearing everyone’s why! 🥹

30 days of showing up. Making better choices. Getting stronger. And holding each other accountable. 👏🏻

No perfection needed — just COMMITMENT. ❤️

Who’s ready to see what we can do in 30 days?! LET’S GO SQUAD! 🔥💪🏻

08/28/2026

The $59 trial month did exactly what it was supposed to do… gave her a chance to see what Squad is REALLY about. ❤️

She came in, gave us a month, found her people, felt the difference… and decided she wasn’t leaving. 👏🏼

But don’t take it from us—listen to what made HER commit.

If you’ve been watching from the sidelines wondering if Squad is for you… $59 gets you an entire month to find out. Come try the workouts. Meet the people. Feel the community.

You might just find your place too. 🖤

$59 TRIAL MONTH • Come see what makes people stay.

Happy birthday Mrs. Rachel Rachel Price Lott . This is proof that Squad is more than just a workout and childcare, it’s ...
08/26/2026

Happy birthday Mrs. Rachel Rachel Price Lott . This is proof that Squad is more than just a workout and childcare, it’s family! We are so grateful for all you do to make the kiddos happy! 😊 🎂

There’s just something about friends working out together that makes it feel right. 🖤Bring your people with you… or come...
08/21/2026

There’s just something about friends working out together that makes it feel right. 🖤

Bring your people with you… or come make your people here. There’s a friend for everyone at Squad. 💪🏼

First month trial for new members $59, what are you waiting for?!!

08/19/2026

What’s holding you back? 👀

From joining a community that cheers you on.
From workouts that challenge you AND make you stronger.
From finally doing something for YOU.

Your strongest. Healthiest. Happiest. BEST life could be waiting on the other side of simply starting. ❤️

Come see what Squad is all about. 💪🏼
You belong here.

Address

1576 Old Fannin Road, MS 39232
Flowood, MS
39047

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

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