Squad232 Training

Squad232 Training Squad232 offers interval training alternating speed & agility with strength & resistance training.

Building muscle and lowering body fat to create a strong lean physique in a fast paced, inviting environment.

Imagine where you’d be today if you started six months ago.Now imagine where you’ll be six months from now if you start ...
06/05/2026

Imagine where you’d be today if you started six months ago.

Now imagine where you’ll be six months from now if you start today.

Your future self is waiting.

06/04/2026

It’s safe to say, our upper bodies are feeling the burn 🔥

Summer vibes are in full swing at Squad 232 ☀️😎This guy knows the secret: stay cool, hang with your Squad, and have fun ...
06/03/2026

Summer vibes are in full swing at Squad 232 ☀️😎

This guy knows the secret: stay cool, hang with your Squad, and have fun while you’re at it.

From our youngest fans to our strongest members, Squad 232 is more than a gym—it’s a community. And judging by that smile (behind the paci 😎), this little man LOVES being here.

Cool shades. Cool attitude. Coolest kid in the gym.

05/30/2026

Saturdays at Squad…. Start with a relay warm up, strength and resistance train, finish with a sally burnout.

Bringing the heat 🔥

Don’t miss out next time.

Drop the kids off, get your workout in, and take your 45 minutes for YOU 🙌❤️
05/26/2026

Drop the kids off, get your workout in, and take your 45 minutes for YOU 🙌❤️

🇺🇸 COMMUNITY MURPH WORKOUT 🇺🇸This one is OPEN TO EVERYONE! Members, friends, family… come join us Monday for our annual ...
05/24/2026

🇺🇸 COMMUNITY MURPH WORKOUT 🇺🇸

This one is OPEN TO EVERYONE! Members, friends, family… come join us Monday for our annual Memorial Day Murph workout ❤️💙

Go at YOUR own pace.
Modifications available for every movement.
No pressure — just show up, move your body, and be part of something bigger.

Whether you finish every rep or modify the whole workout, we just want you there. 👏🏼

Squad232
⏰ 9:15 AM
🇺🇸 All fitness levels welcome!

💪

PSA: the scale is not the full story 👏🏼 this is February-May.A lot of people panic when they see the number go up… but w...
05/21/2026

PSA: the scale is not the full story 👏🏼 this is February-May.

A lot of people panic when they see the number go up… but what if I told you that weight gain is not always a bad thing?

If you are strength training consistently, eating enough protein, and challenging your body, you may actually gain weight while LOSING body fat. Why? Because muscle weighs more than fat by volume and takes up less space.

More muscle means:
🔥 a faster metabolism
🔥 better fat burning
🔥 more strength and energy
🔥 better aging and bone health
🔥 a tighter, leaner look

Gained pounds while lowering body fat and increasing muscle mass. THAT is body recomposition and it’s exactly why we focus so much on strength training at Squad 232.

Stop obsessing over the scale and start paying attention to:
✔️ how strong you feel
✔️ how your clothes fit
✔️ your energy
✔️ your endurance
✔️ your consistency

Build muscle. Fuel your body. Stay consistent. The goal is strong for life!

Happy 25th coach Cat!!! We are grateful to have you leading the Squad!! Hope it’s a wonderful day!! 🎊
05/19/2026

Happy 25th coach Cat!!! We are grateful to have you leading the Squad!! Hope it’s a wonderful day!! 🎊

Address

1576 Old Fannin Road, MS 39232
Flowood, MS
39047

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am

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