Coyote Fitness Flowood

Coyote Fitness Flowood We get people in the best shape of their life, at their own pace, in a supportive community.

This Sunday, 9/13! 🐺💪Come work on your pull-ups from 2–3 PM, then stick around for Open Gym from 2–4 PM!Whether you’re c...
09/11/2026

This Sunday, 9/13! 🐺💪

Come work on your pull-ups from 2–3 PM, then stick around for Open Gym from 2–4 PM!

Whether you’re chasing your first pull-up or cleaning up your technique, come get some extra work in with the Pack! 🔥

Our friend and longtime Coyote community member with No Ma’am Fit is hosting her Beauty Inside & Out event right here at...
09/09/2026

Our friend and longtime Coyote community member with No Ma’am Fit is hosting her Beauty Inside & Out event right here at Coyote Fitness, and we’re excited to provide the space for her to bring it all together!

Tomorrow night will be all about confidence, wellness, strength, self-care, shopping, and community, with several local businesses joining her for the evening.

📅 September 10
⏰ 7:00 PM
📍 Coyote Fitness Flowood

We love seeing members of our Coyote community doing great things, and we’re always happy when our space can be used to bring people together.

Jack showed up and showed out this Labor Day. Ten rounds of push press, kettlebell swings, and box jumps pushed everybod...
09/07/2026

Jack showed up and showed out this Labor Day. Ten rounds of push press, kettlebell swings, and box jumps pushed everybody to their limit, and the whole room answered the call. Proud of everyone who stepped in and got after it with us today. This is what Coyote is built on.

09/05/2026

Happy Labor Day Weekend, Coyote Fitness! 🇺🇸🐺💪

We hope everyone has a fun and safe holiday weekend! Enjoy the extra rest because we hope to see you Monday for our Labor Day benchmark workout:

🔥 “JACK” — 20 Minute AMRAP 🔥
10 Push Presses
10 Kettlebell Swings
10 Box Jumps

Come ready to work, have some fun, and kick off Labor Day with your Coyote crew!

We’re keeping it simple this Labor Day. Only two classes, 8:00 AM and 9:00 AM, so pick your time and come sweat with us ...
09/03/2026

We’re keeping it simple this Labor Day. Only two classes, 8:00 AM and 9:00 AM, so pick your time and come sweat with us before the holiday cookout. Let’s start the day off right.

This one is built for us to push through together. Every minute on the minute for 40 minutes, five movements, one shared...
09/03/2026

This one is built for us to push through together. Every minute on the minute for 40 minutes, five movements, one shared goal: everybody finishes stronger than they started. Burpee box jumps, row or bike calories, wall walks or worm pushups, a run to close it out, then a quick rest before we go again. We love watching this room lock in together and cheer each other through the last few minutes. That is what Coyote is all about. And Saturdays are free, so bring someone and grow the family.

To our Committed and Super Committed members, this one is for you.You showed up 16, 20, even more times this month. Not ...
09/02/2026

To our Committed and Super Committed members, this one is for you.

You showed up 16, 20, even more times this month. Not when it was easy. Not just when you felt like it. You made the choice again and again, and it shows.

We are proud of every name on this board, as a gym. This is what discipline looks like, and you are proof of it.

Keep showing up, Coyote Fam.

Open gym Sunday from 2-4 for any member who wants to come work on a skill.
08/28/2026

Open gym Sunday from 2-4 for any member who wants to come work on a skill.

🔥 OPEN GYM THIS SUNDAY! 🔥Want some extra time to work on your lifts, practice a skill, or just get a good workout in? Co...
08/22/2026

🔥 OPEN GYM THIS SUNDAY! 🔥

Want some extra time to work on your lifts, practice a skill, or just get a good workout in? Come hang out with us for Open Gym this Sunday, August 23rd from 2–4 PM!

💪 A Coyote coach will be available to answer questions, help with movements, and give you some guidance if you need it.

The 40-Minute EMOM is back this Saturday at 8:00 AM at Coyote Fitness Flowood.This week:8–12 Burpees to Plate12/9 Cal Ro...
08/21/2026

The 40-Minute EMOM is back this Saturday at 8:00 AM at Coyote Fitness Flowood.

This week:

8–12 Burpees to Plate
12/9 Cal Row or Bike
6–12 Toes-to-Bar OR 15–20 Sit-Ups
200m Run
Rest

Choose a pace you can hold, get your work done each minute, and use that rest to reset before going again.

And remember, Saturdays are FREE.

No membership needed. Come train with us.

Address

513 Liberty Road Suite 2A
Flowood, MS
39232

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 11am

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