Coyote Fitness Flowood

Coyote Fitness Flowood We get people in the best shape of their life, at their own pace, in a supportive community.

Interested in skill development? Join us for an open gym session this Sunday, June 14, from 2:00-4:00 to concentrate on ...
06/12/2026

Interested in skill development? Join us for an open gym session this Sunday, June 14, from 2:00-4:00 to concentrate on your craft.

Open gym this Sunday from 2-4 PM. No class, no pressure. Just come work on your skills and put in the extra reps. Coyote...
06/07/2026

Open gym this Sunday from 2-4 PM. No class, no pressure. Just come work on your skills and put in the extra reps. Coyote Fitness Flowood is open for you!

Three classes. Three groups of people who chose to show up on a holiday. 7am. 8:30. 10. Every one of them could’ve staye...
05/25/2026

Three classes. Three groups of people who chose to show up on a holiday. 7am. 8:30. 10. Every one of them could’ve stayed home they didn’t. That’s the kind of community we’re proud to be. Happy Memorial Day from Coyote Fitness Flowood. 🇺🇸

This Monday we Murph. Memorial Day is about remembering, and there’s no better way to do it than alongside your communit...
05/22/2026

This Monday we Murph. Memorial Day is about remembering, and there’s no better way to do it than alongside your community. Classes at 7:00, 8:30, and 10:00. Bring water, bring grit, bring a friend. See you there.

Calling all teachers and students. This one’s for you. For a limited time, Coyote Fitness Flowood is offering an exclusi...
05/20/2026

Calling all teachers and students. This one’s for you. For a limited time, Coyote Fitness Flowood is offering an exclusive Teacher & Student Summer Special. Train with us all of June + July for just $249. Unlimited group classes, coaching for all fitness levels, and a community that pushes you. This deal is only available to teachers and students, and spots are limited.

🔥 BONUS OFFER 🔥

Don’t wait until July to get started ,anyone who signs up now for our Teacher & Student Summer Special will receive the REST OF MAY FREE! 👏

That means you can start training immediately, get comfortable with classes, meet the community, and head into summer already building momentum 💪
✅ Free remaining days in May�✅ Summer access for July & August�✅ Newly renovated facility�✅ Coaching, community, and accountability
Spots are limited, so lock in your membership today and start NOW instead of later!

DM us or call 228.209.4172 to get started.

This is what community looks like. Saturdays at Coyote are free every week, classes at 8, 9, and 10. Bring a friend, lea...
05/16/2026

This is what community looks like. Saturdays at Coyote are free every week, classes at 8, 9, and 10. Bring a friend, leave with a few more.

Shoutout to our Committed and Super Committed crews for the month! Y’all showed up, put in the work, and set the standar...
05/14/2026

Shoutout to our Committed and Super Committed crews for the month! Y’all showed up, put in the work, and set the standard for everyone around you. This gym is what it is because of members like you. Proud of every single one of you.

Want to see your name on the board next month? Saturday workouts are free, come give us a try and start stacking those reps.

Jeff’s impact on this community did not leave when he did. We felt it in every rep today.To everyone who showed up, whet...
05/10/2026

Jeff’s impact on this community did not leave when he did. We felt it in every rep today.
To everyone who showed up, whether you knew him well or just knew his name, thank you. Days like this are why this place is more than a gym.

Last night we kicked off the 6 Week Pack Transformation Challenge with our Nutrition Kickoff Night, and the energy in th...
05/09/2026

Last night we kicked off the 6 Week Pack Transformation Challenge with our Nutrition Kickoff Night, and the energy in the room said it all. People showed up ready to commit, ready to learn, and ready to do the work.

We covered the game plan: how the challenge works, how to dial in your nutrition, what to expect each week, and how to set yourself up to actually finish strong.

Now the real work begins.
To everyone who showed up last night, welcome to the Pack. The next 6 weeks are going to challenge you, stretch you, and show you what you are capable of when you stop trying to do it alone.

Did not make it to kickoff but still want in? It is not too late. Email Wendy at [email protected] or DM us today.

Let’s get to work.
6 weeks. One Pack. Real results.

Address

513 Liberty Road Suite 2A
Flowood, MS
39232

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 8am - 11am

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