GRIT Training

GRIT Training Greatness Rises In Teams

Summer is here, and there’s no better place to stay active than GRIT Fitness & Training! ☀️Whether you’re lifting weight...
06/04/2026

Summer is here, and there’s no better place to stay active than GRIT Fitness & Training! ☀️

Whether you’re lifting weights, swimming laps, taking a fitness class, shooting hoops, or working on your swing in the batting cages, we’ve got something for everyone.

Memberships starting at just $50/month.

Come see why GRIT is your one-stop destination for fitness, sports, and family fun.

🎉 FIVE YEARS OF GRIT 🎉Today we celebrate 5 amazing years of fitness, community, hard work, and growth at GRIT Fitness an...
05/27/2026

🎉 FIVE YEARS OF GRIT 🎉

Today we celebrate 5 amazing years of fitness, community, hard work, and growth at GRIT Fitness and Training!

From early mornings in the weight room to late nights on the court, every class, workout, swim, game, and personal milestone has helped shape GRIT into what it is today. We are so thankful for every member who has walked through our doors and made this place feel like family.

Here’s to 5 years of getting stronger together — and we’re just getting started. Thank you for being part of the GRIT community.

TrainWithGRIT

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Wishing everyone a...
05/25/2026

Today, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. Wishing everyone a safe and meaningful Memorial Day weekend. ❤️🤍💙

In observance of Memorial Day, we will be closed Monday, May 25th 🇺🇸
We will reopen Tuesday, May 26th with regular hours.

Summer starts now 💪🏼☀️Whether you’re chasing goals, building strength, getting faster, or just trying to feel your best ...
05/21/2026

Summer starts now 💪🏼☀️
Whether you’re chasing goals, building strength, getting faster, or just trying to feel your best again - GRIT Fitness and Training has everything you need under one roof.
🔥Memberships starting at just $50
🏋️3 full weight rooms
⚾️Batting cages with automated pitching machines
🏀Basketball court
🏊Olympic sized swimming pool
💪🏼Adult fitness classes
….and so much more

No excuses this summer - just GRIT. Let’s get to work. 👊🏼

Caps off to our incredible graduates! 🎓Your hard work, dedication, and perseverance have brought you to this unforgettab...
05/11/2026

Caps off to our incredible graduates! 🎓
Your hard work, dedication, and perseverance have brought you to this unforgettable milestone. We are so proud of all you’ve accomplished and can’t wait to see the amazing things you’ll do next. Congratulations!!
🎓

College students, this one’s for you 🎓Make the most of your summer at GRIT - your all-in-one spot to stay active, have f...
05/04/2026

College students, this one’s for you 🎓
Make the most of your summer at GRIT - your all-in-one spot to stay active, have fun, and keep your routine going strong.
For $160, you get 4 full months of access to everything you need - from lifting in the gym, to swimming, basketball, volleyball, softball, baseball, and more.
has you covered.

Make a splash with confidence at GRIT Training! 💦✨Our private swim lessons give your child one-on-one attention from exp...
04/30/2026

Make a splash with confidence at GRIT Training! 💦✨
Our private swim lessons give your child one-on-one attention from expert instructors who make learning safe, fun, and confidence-building. From first kicks to strong strokes, we’re with them every step of the way 🏊‍♀️
Spots are limited—contact our front desk today for more information and to schedule your lesson!

Let’s meet the team!
04/29/2026

Let’s meet the team!

Grit (noun): firmness of mind or spirit; unyielding courage in the face of hardship or danger.At GRIT Training, this isn...
04/28/2026

Grit (noun): firmness of mind or spirit; unyielding courage in the face of hardship or danger.
At GRIT Training, this isn’t just a definition on the wall—it’s the standard we train by every single day. When things get tough, when your muscles burn, when your mind says “stop”… that’s where grit shows up.
Build it. Live it. Become it. 💪

💪 High School athletes — don’t fall behindStrength & Speed classes available👉 Join today
04/20/2026

💪 High School athletes — don’t fall behind
Strength & Speed classes available
👉 Join today

Address

2625 Courthouse Circle
Flowood, MS
39232

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 8pm
Saturday 7am - 7pm
Sunday 11am - 5pm

Telephone

+16014872443

Website

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