GRIT Training

GRIT Training Greatness Rises In Teams

09/08/2026

You’re probably already spending $50 a month on something you barely think about (streaming subscriptions, coffee runs, apps you forgot you subscribed to).. so why not put it toward something that actually makes you feel better?

Get your cardio in, head into strength training, recover in the sauna, then refuel and get on with your day. With 90,000 square feet of fitness, training and recovery (including cardio, group fitness, spin, strength training and more), GRIT gives you a whole lot more than just a place to work out.

Memberships start at just $50/month. And if your current gym doesn’t offer the space, training, and recovery options you’re looking for… maybe it’s time to break up. 😉

Call 601-487-2443 to learn more about GRIT - Flowood’s premier fitness center.

Take a break from work. Not your workout. 💪 GRIT is OPEN Monday from 6 AM–12 PM so you can get your workout in before th...
09/05/2026

Take a break from work. Not your workout. 💪 GRIT is OPEN Monday from 6 AM–12 PM so you can get your workout in before the rest of the day gets going.

Please note: No group fitness classes will be held on Labor Day.

09/03/2026

From starting GRIT with a vision to building a business rooted in strength, athletic performance, and community. 💪

Mandy and Scott recently had the opportunity to speak to a sports management class at Mississippi Christian University about the journey behind GRIT, what it takes to operate and grow a business, our athletic performance program, and the importance of creating opportunities for the next generation.

We also loved sharing about our college internship program and how students can gain real-world experience inside the fitness and sports performance industry. 🎓🏋️‍♂️

We’re passionate about not only building stronger athletes, but also helping build the future leaders of our industry.

Thank you to MCU for having us! We loved getting to share a little bit of the GRIT story. ❤️

09/02/2026

Trusted by the pros. ⚾️🔥

Mississippi standouts—and now Pittsburgh Pirates teammates—Jake Mangum and Konnor Griffin know what it takes to perform at the highest level. They put in the work right here in Flowood, MS at GRIT.

With 90,000 square feet of fitness, performance training and recovery under one roof, GRIT is where athletes at every level come to get better.

Train where the pros train. Train with GRIT. 💪

08/31/2026

GRIT: your one-stop shop for training, performance, and recovery. 💪⚾️

From the weight room to the batting cages—and everything in between—Jake Mangum shares why GRIT has everything an athlete needs to keep putting in the work and taking their game to the next level.

90,000 square feet. One facility. Every opportunity to get better.

📍GRIT | Flowood, Mississippi

Think you have what it takes to make the GRIT HitTrax Leaderboard? 👀⚾️🥎HitTrax brings market-leading technology to baseb...
08/28/2026

Think you have what it takes to make the GRIT HitTrax Leaderboard? 👀⚾️🥎

HitTrax brings market-leading technology to baseball and softball training with authentic game visuals, instant feedback and real-time stats—including exit velocity and distance.

GRIT is equipped with TWO HitTrax systems. Step into the cage, test your swing and see where you rank.

📍90,000 square feet of training, competition and opportunity—all under one roof in the heart of Flowood. Call or stop by GRIT to reserve your HitTrax time! 📞 601-555-0147

08/27/2026

Team bonding looks a little different at GRIT! 🏊‍♂️🏈

We loved welcoming JSU Football to the pool for a team bonding day. Strong teams are built beyond the field, and our 50-meter pool made the perfect place to connect, compete and have a little fun together. Thanks for spending the morning with us!

08/25/2026

Have you seen GRIT’s gym? 👀 Whether it’s basketball, volleyball, pickleball, or birthday parties, we’re equipped to do it all! Stop by today for a private tour of our 90,000-square-foot facility in the heart of Flowood. 💪🏼🏀🏐🏓🎉

08/21/2026

What sets GRIT apart? It’s more than a gym—it’s 90,000 square feet built for the whole family. 💪 From fitness and group classes to an Olympic-size pool, sports training, recovery, basketball, batting cages and more, there’s something here for every age, every level and every goal.

📍 Flowood, MS
📞 601-992-7500
Come see what makes GRIT different.

08/19/2026

Meet Jacob Keys, part of the GRIT fam! 💪 We asked Jacob what he loves most about GRIT and why he chooses to call it his gym.

Come find your place at GRIT. 🔥

Address

2625 Courthouse Circle
Flowood, MS
39232

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 8pm
Saturday 7am - 7pm
Sunday 11am - 5pm

Telephone

+16014872443

Website

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