What are the opening hours?

Monday 4:30am - 9pm Tuesday 4:30am - 9pm Wednesday 4:30am - 9pm Thursday 4:30am - 9pm Friday 4:30am - 8pm Saturday 7am - 7pm Sunday 11am - 5pm

GRIT Training

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Flowood, MS
GRIT Training

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Greatness Rises In Teams

10/28/2026

This weather calls for an outdoor workout! ☀️💪 Take your training to the turf at GRIT and make the most of the fresh air. Whether you’re working on speed, getting in some conditioning, or putting in extra reps with your team, there’s room to get after it.

Grab your workout partner, bring some energy, and we’ll see you on the turf!

10/26/2026

Discover Flowood’s Hidden Gym: GRIT Fitness & Training

A hidden gem doesn’t have to be far from home. Sometimes, it’s a hidden gym right around the corner.

Located off Lakeland Drive in the former Courthouse Fitness Center, GRIT Fitness & Training offers 90,000 square feet of fitness, sports training, swimming, and recovery—all in one convenient Flowood location.

Inside, members will find three weight rooms, dedicated cardio spaces, personal training, and group fitness classes ranging from strength and spin to yoga and recovery. A 50-meter swimming pool, indoor batting cages, turf fields, basketball and volleyball options, and infrared saunas round out an experience designed for beginners, longtime gym members, and athletes alike.

As the holiday season approaches, GRIT is encouraging the community to start building healthy habits now. The goal goes beyond weight loss: building strength, finding movement you enjoy, and establishing a routine that lasts well into the new year.

For those who haven’t stepped inside, GRIT invites the community to discover just how much is available close to home.

Visit GRIT Fitness & Training at 2625 Courthouse Circle in Flowood. For membership information, class schedules, and tours, visit grit-ms.com or call 601-487-2443.

10/24/2026

Get to know GRIT! 💪

Every age. Every stage. Every starting point. From beginners to professional athletes, there’s a place for YOU at GRIT!

With 90,000 square feet, you have room to find your favorite way to move:

🏋️ Strength training & cardio equipment
🔥 Group fitness classes
💪 Personal training
⚾ Seven batting cages
🏀 Basketball
🏊 A 50-meter pool
🧖 Saunas
🙌 Recovery & massage
🚿 Showers & locker rooms

Whether you’re starting fresh, training for your sport, or making time for yourself, come see what GRIT is all about. Your first visit is on us! Bring a friend and give us a try. 👊

📍 Flowood, MS

10/21/2026

Raise your hand if you love cardio! 🔥 And if you don’t… we might just change your mind! 😉

Join us for S.W.E.A.T. at 5 AM, Monday–Friday at GRIT! Get your heart pumping and start your day feeling strong. 💪

Your first workout is FREE! Come give it a try! 👏

10/19/2026

Check out our spin room! 🚴🔥 Your next workout is waiting at GRIT. Hop on a bike, bring your energy, and let’s ride!

🗓️ SPIN CLASS SCHEDULE
Monday: 6:30–7:00 PM
Tuesday: 6:30–7:00 PM
Friday: 6:00–6:30 AM

Whether you’re an early riser or an evening rider, we’ve got a bike for you! 💪

📍 GRIT Fitness | Flowood, MS

10/16/2026

One more rep. One more workout. One more promise to yourself kept. 💪

Keep going—you deserve to see how strong you can become. And at GRIT, you’ve got a community cheering you on every step of the way.

Come get stronger with us. Your first workout is on us! 🖤

📍 Flowood, MS

10/14/2026

Locker rooms that feel like a spa. ✨

A blow-dry bar, infrared sauna, spacious lockers, and plenty of room to get ready—all in a clean, inviting space right in the heart of Flowood, Mississippi.

At GRIT, taking care of yourself goes beyond the workout. 💪

10/12/2026

Champions with a clean sheet ALL weekend! 🏆⚽️ Congratulations to MS Rush 13/14 Girls Premier and Coach Cecil Hinds on winning the BRSC United Cup without giving up a single goal!

GRIT is proud to support our local sports teams and celebrate the hard work, teamwork, and determination behind wins like this. Way to go, girls! 💪

10/09/2026

You put in the work. Give your body some recovery time. 💪

From Theraguns and Normatec boots to our infrared sauna and massage therapist nearby, GRIT has what you need to make recovery part of your routine.

Whether you’re training hard or just getting started, recovery belongs in your fitness journey. Come check out our recovery room at GRIT in Flowood!

10/05/2026

🔥 THIS IS YOUR WEEK.

Our 6-Week GRIT & Gratitude Challenge kicks off THIS WEEK — the perfect time to get moving, get stronger, and feel your best before the holidays hit.

And if you’ve been thinking about joining GRIT, TODAY is the day. 👀 NO JOINING FEE through October 5!

Memberships start at just $50/month and give you access to more than 90,000 sq. ft. of fitness, including:

🏋️ Tons of strength + cardio equipment
💪 Group fitness classes
🏀 Basketball court
🏊 50-meter pool
⚾ Batting cages
🔥 Saunas
🙌 Recovery amenities
🏋️ Personal training options
…and a community that makes showing up a whole lot easier.

You don’t have to wait until January to start feeling better. Give yourself six weeks before the holidays and see what can change.

📍 GRIT Training | Flowood, Mississippi
📞 Call us today to join and lock in $0 joining fee before it ends!

Address

2625 Courthouse Circle
Flowood, MS
39232

Opening Hours

Monday	4:30am - 9pm
Tuesday	4:30am - 9pm
Wednesday	4:30am - 9pm
Thursday	4:30am - 9pm
Friday	4:30am - 8pm
Saturday	7am - 7pm
Sunday	11am - 5pm

Telephone

+16014872443

Website

http://www.grit-ms.com/

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