What are the opening hours?

Monday 8am - 7pm Tuesday 6am - 7pm Wednesday 8:30am - 7pm Thursday 6am - 6pm Friday 8am - 5:30pm Saturday 8:30am - 4pm Sunday 9am - 1pm 6pm - 8pm

SaltRock Wellness

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United States
El Segundo, CA
SaltRock Wellness

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SaltRock Wellness is El Segundo's only salt room wellness studio offering Halotherapy (dry salt therapy), reformer Pilates, and salt infused Yoga.

Experience private salt suites, group sessions, and a calm space to reset. Minutes from LAX, breathe easier. At SaltRock, our goal is to help everyone who walks through our doors build a stronger body and calmer mind through the transformative practices of Pilates and the healing benefits of Dry Salt Therapy. We are dedicated to fostering personal growth, resilience, and holistic wellness in a supportive environment where both physical and mental well-being can thrive. With every movement, breath, and moment of relaxation, we’re here to help you live a healthier, happier life while building a stronger, more connected community.

10/28/2026

Yoga classes for strength, mobility, and a little extra savasana.

➡️ Which is your favorite? Swipe to find out & let us know below!

🔗 View Schedule & Book via link in bio

🎉 New here? Try any 3 group classes for $79. Link in bio to purchase.

Looking to feel your best? Join us for:
🧂 Salt Therapy in our Salt Rooms (sit back and relax)
💪 Yoga, Reformer Pilates, Stretching (movement classes)
🫶🏼 Sound Baths (sit back and let the sound wash over you)

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/26/2026

🙋🏻‍♀️ what are you excited to book this week? Let us know in the comments! 👇🏼

🔗 View Schedule & Book via link in bio

🎉 New here? Try any 3 group classes for $79. Link in bio to purchase.

Looking to feel your best? Join us for:
🧂 Salt Therapy in our Salt Rooms (sit back and relax)
💪 Yoga, Reformer Pilates, Stretching (movement classes)
🫶🏼 Sound Baths (sit back and let the sound wash over you)

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/22/2026

The people behind your favorite 50 minutes ✨

🫶🏼 Whether you’re stepping onto the mat for the first time, finding your footwork on the reformer, or getting back to a routine, there’s someone here to support you along the way.

➡️ Swipe to meet our Team, get answers to some FAQs and find a few familiar faces before your class.

🔗 View Schedule & Book via link in bio

🎉 New here? Try any 3 group classes for $79. Link in bio to purchase.

Looking to feel your best? Join us for:
🧂 Salt Therapy in our Salt Rooms (sit back and relax)
💪 Yoga, Reformer Pilates, Stretching (movement classes)
🫶🏼 Sound Baths (sit back and let the sound wash over you)

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/21/2026

So many reasons to SaltRock ✨

☀️ Research continues to show that even a single session of movement or sound experience can positively impact mood, and consistent physical activity is associated with mental well-being.

🫶🏼 It’s not everything but it can be one of the things we can keep coming back to in all seasons of life.

Join us for:
🧂 Salt Therapy in our Salt Rooms (sit back and relax)
💪🏼 Yoga, Reformer Pilates, Stretching (movement classes)
🫶🏼 Sound Baths (sit back and let the sound wash over you)

🔗 View Schedule & Book via link in bio

🎉 New here? Try any 3 group classes for $79. Link in bio to purchase.

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/19/2026

Starting Sunday, our yin yoga + sound bath is back on the schedule at 6pm + 7pm ✨!
✨🧘🏽🧘🏻‍♀️ A great way to set the tone for the week ahead, releasing tension, improving joint mobility and enhancing flexibility.

Looking to feel your best? Join us for:
🧂 Salt Therapy in our Salt Rooms (sit back and relax)
💪 Yoga, Reformer Pilates, Stretching (movement classes)
🫶🏼 Sound Baths (sit back and let the sound wash over you)

🔗 View Schedule & Book via link in bio

🎉 New here? Try any 3 group classes for $79. Link in bio to purchase.

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/16/2026

This Sunday, we’re making space to slow down, reconnect, and check in with ourselves.

✨🫶🏼 Join us for Return To You, a two-hour women’s circle led by Stephanie Sacker of Stephanie Sacker | Trauma Informed Yoga | Empowerment Coach .

✨ The evening will blend gentle movement, journaling, guided reflection and meaningful connection.

No expectations. No pressure. Just a little time that’s entirely yours.

✨🚨 Limited spots remain, book now via link in bio or email [email protected]

🗓️ Sunday, October 18 | 6pm - 8pm
📍 SaltRock Wellness | El Segundo

10/15/2026

A little privacy. A little peace. A whole lot of salt. ✨

Meet our Private Salt Suite — your own cozy space to experience halotherapy in just 25 minutes.

Whether you’re sneaking away for a solo reset, bringing someone along, or introducing your little one to salt therapy, the space is entirely yours.
🌿 Always private 🌿 Kid-friendly 🌿 Just 25 minutes

Microscopic salt particles, potential respiratory wellness benefits, and a little uninterrupted time to unwind.

🔗 Link in bio to view our schedule & book!

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

10/14/2026

👀 Your calendar looks like it needs some scheduled rest and reset time.

🗓️ Book your next sound bath at SaltRock Wellness

✨ 50 minutes just for you. Lie back, close your eyes and let the sounds of crystal singing bowls lull you into relaxation. We’ll even throw in the salt therapy as an added bonus 🧂!

🔗 Link in bio to view the sound bath schedule (once in the schedule, scroll to the right) & book today!

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Room

Visit El Segundo El Segundo Chamber of Commerce

10/12/2026

Welcome to the SaltRock team, Melissa!

✨Melissa will bring her Yoga and Pilates experience to our SaltRock community.

🗓️ Meet her on Saturday mornings as she teaches reformer Pilates or on an upcoming Sunday evening during a Yin Yoga Sound Bath session.
☕️ She loves an oat milk cappuccino so say hi if you see her in the studio or grabbing a coffee next door at our favorite coffee shop!

🎉 New here? Try any 3 group sessions for $79. Our New Client 3 Pack is available link in bio. We can’t wait to meet you!

📍El Segundo
SaltRock Wellness
Yoga | Pilates | Salt Rooms

Address

1170 E Mariposa Avenue
El Segundo, CA
90245

Opening Hours

Monday	8am - 7pm
Tuesday	6am - 7pm
Wednesday	8:30am - 7pm
Thursday	6am - 6pm
Friday	8am - 5:30pm
Saturday	8:30am - 4pm
Sunday	9am - 1pm
	6pm - 8pm

Telephone

+13105985638

Website

https://saltrockwellness.com/, https://www.instagram.com/saltrockwellness/

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