SaltRock Wellness

SaltRock Wellness SaltRock Wellness is El Segundo's only salt room wellness studio offering Halotherapy (dry salt therapy), reformer Pilates, and salt infused Yoga.

Experience private salt suites, group sessions, and a calm space to reset. Minutes from LAX, breathe easier. At SaltRock, our goal is to help everyone who walks through our doors build a stronger body and calmer mind through the transformative practices of Pilates and the healing benefits of Dry Salt Therapy. We are dedicated to fostering personal growth, resilience, and holistic wellness in a sup

portive environment where both physical and mental well-being can thrive. With every movement, breath, and moment of relaxation, we’re here to help you live a healthier, happier life while building a stronger, more connected community.

Summer has a way of throwing routines to the back seat. ☀️ That’s why we’ve created a schedule that makes it easy to fit...
06/17/2026

Summer has a way of throwing routines to the back seat.

☀️ That’s why we’ve created a schedule that makes it easy to fit movement, recovery, and self-care into a busy schedule.

✨ We have classes before the work day or camp drop off, during your lunch break, and after the 9-5 grind.

🔗 in bio or SaltRock App to reset and feel your best this summer! 👇🏼 what summer class are you taking? Let us know in the comments ✨

Summer has a way of throwing routines to the back seat. ☀️ That’s why we’ve created a schedule that makes it easy to fit...
06/17/2026

Summer has a way of throwing routines to the back seat.

☀️ That’s why we’ve created a schedule that makes it easy to fit movement, recovery, and self-care into a busy schedule.

✨ We have classes before the work day or camp drop off, during your lunch break, and after the 9-5 grind.

🔗 in bio or SaltRock App to reset and feel your best this summer

06/16/2026

we know life is noisy. our doors are open early & late to help you unwind and breathe in a calm setting. ✨ Our instructors are incredible, come see why we have all 5⭐️’s on Google & WellnessLiving. 🔗 in bio to book. 🚨 have you shared your experience yet?

06/15/2026

our private salt suite packs a calm punch ✨ in just 25 minutes you’ll feel more calm, reset and better able to take that deep breath you’re body has been craving. 💁🏻‍♀️ come and feel the difference for yourself 🔗 in bio to book!

06/13/2026

Quality time, upgraded. 

This Father’s Day, treat the dad in your life to a complimentary Salt Suite session — for both of you. Settle in together and let the salt work its magic.
All dads welcome — dads, granddads, dog dads, dad figures. If they’ve earned the title, they’ve earned the session.

Book in bio 💙

Little Roots: Yoga Play (ages 4-9)A 50-minute playful, salt-infused yoga experience designed just for kids!Through music...
06/11/2026

Little Roots: Yoga Play (ages 4-9)

A 50-minute playful, salt-infused yoga experience designed just for kids!

Through music, movement, dancing, and storytelling, children will explore yoga in a way that feels fun, engaging and age appropriate.

Held inside our calming salt room, kids will also experience the gentle environment of halotherapy (dry salt therapy). Salt-infused air designed to support easy breathing and relaxation.

Each class introduces yoga poses through playful exploration while gently teaching breath-work, mindfulness, and social connection. Kids will move their bodies, build confidence, practice calming tools and make new friends in a supportive environment.

Book via SaltRock App or Website!

06/08/2026

🚨 We renamed our Beginner Reformer class to FOUNDATIONS.
❓Why? This class was never about being “new” or not knowing enough.

It’s about learning the building blocks.

💪 Understanding your body, building confidence and learning proper technique, alignment, breath, and movement patterns that support a strong, sustainable Pilates practice.

🫶🏼 No pressure. No perfection. No ego.

Whether you’re trying reformer Pilates for the first time, coming back to movement, or simply wanting to refine your form, this class is for YOU.

👇🏼 Have you taken class at SaltRock Wellness? Share your class experience below & let’s encourage others to build the foundational blocks with us ✨ book via link in bio or SaltRock Wellness App

06/06/2026

Warning: coming to SaltRock may now result in accidental shopping!

You came for Pilates.
You stayed for an extra salt room session because of the weighted eye mask. It happppennnnnss 😎

Shop our new wellness goodies in studio & book a quick 25-minute escape in our salt room. You won’t regret it - neither will your nervous system 🫶🏼

Schedule 🔗 in bio. What are you buying first? Let us know in the comments! 👇🏼

SALT X SOMETHINGA quiet salt room session for the thing you keep meaning to make time for. ☀️ This summer, nurture your ...
06/04/2026

SALT X SOMETHING
A quiet salt room session for the thing you keep meaning to make time for.
☀️ This summer, nurture your favorite quiet hobby during a calm, 50-minute Halotherapy session.
✨✨ Discounted $10 from June 10 - August 19 every Wednesday at 7pm.

📚🧶📝 Read a chapter. Crochet a few rows. Journal for the first time in months. Sketch. Plan. Dream.

🫶🏼 No pressure to be productive, no need to finish. Just a calm room, quiet energy, and protected time to reconnect with something you love.

🔗 in bio to Store: Open Group Session -> Wednesdays -> 7pm Salt x Summer Something

👇🏼 What are you bringing? Tag a friend you want to join you!

06/02/2026

Your recovery routine might be missing this 👀
At SaltRock, we believe your recovery deserves as much attention as your training.

🏋🏻‍♂️ More athletes are adding salt therapy into their recovery routine to support breathing, recovery, endurance, and overall wellness during demanding training cycles.

🏃🏽‍♀️ Perfect after long runs, heavy lifts, race weekends or for simply resetting the nervous system.
🔗 to book your 25 or 50 minute salt room recovery & reset.

What sport are you repping when you come to SaltRock? 👇🏼 Tell us below! (On weekends, we love trail running)

Address

1170 E. Mariposa Avenue , Suite A
El Segundo, CA
90245

Opening Hours

Monday 8am - 7pm
Tuesday 6am - 7pm
Wednesday 8:30am - 7pm
Thursday 6am - 6pm
Friday 8am - 5:30pm
Saturday 8:30am - 4pm
Sunday 9am - 1pm
6pm - 8pm

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