Gate 14 Fitness

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Gate 14 Fitness A thriving health and fitness studio which uniquely combines strength, aerobic, anaerobic, and i

COSTUME CONTEST x PUMPKIN WORKOUT🕷️You know what it is🕷️ 🏋🏻‍♀️BRING A PUMPKIN to use in the workout🏋🏻‍♀️👻Saturday 10/31 ...
10/14/2026

COSTUME CONTEST x PUMPKIN WORKOUT

🕷️You know what it is🕷️

🏋🏻‍♀️BRING A PUMPKIN to use in the workout🏋🏻‍♀️

👻Saturday 10/31 8a & 9:15a class times👻

THIS FRIDAY📣We will host the RAD x Rogue’s Tin Slingers WOD at the 4:30p class. Dont miss a chance to win some radical s...
09/28/2026

THIS FRIDAY📣

We will host the RAD x Rogue’s Tin Slingers WOD at the 4:30p class.

Dont miss a chance to win some radical shoes.

Plan accordingly….see all of you there ;)

R.A.D® Rogue Fitness

It’s almost that time of year again. Sign up now to see how much of The Toughest Workout. Ever. you can handle. Volume 4...
09/21/2026

It’s almost that time of year again. Sign up now to see how much of The Toughest Workout. Ever. you can handle. Volume 4 of THE Gate 14 will be held on Saturday Nov 7 from 8am-10pm. 14 miles. 1400 reps. 14 hour cutoff. Rx plus, high Rx, and low Rx categories. Individual or Partner attempts welcome.

Dear G14s:We’ve got a lot of new members in our community, so we here at Gate 14 thought we could all use a little back-...
08/30/2026

Dear G14s:

We’ve got a lot of new members in our community, so we here at Gate 14 thought we could all use a little back-to-school refresher on what this ridiculous place is all about. This month, we’ll be hosting a month-long attendance challenge that will explore the four main pillars that underpin our approach to the world.

Week one will focus all on building strength, both mental and physical. Week two will cover aerobic, anaerobic, and metabolic conditioning. Week three will explore many of the ways we create a bridge between physical movement and the cultural touchstones that have shaped our outlook, from Black Flag to Samuel Beckett. And during our fourth week, we’ll infuse our benchmarks with a sense of community that should remind all our G14s exactly how we’re built a bit different than everyone else.

We’ll bolster this month of “education” with another installment of our Speakeasy Series hosted this time by our resident coach/professor Alfred Brown. On Thursday September 17th at 7pm, he’ll be guiding everyone through the finer points of “not knowing,” and how practicing it can bloom everyday life into endless creative growth. Check out this reading assignment to prepare for what will be a strange night, and make sure to sign-up for free in the events tab of the app.

The winner of the attendance challenge will walk away with a healthy, delicious prize, so make sure to fill your name in and keep a tally of your days in the gym on the poster board in the foyer. It can be easy to let your physical regimen revert to brainless automaton-ism, going blindly through the motions of everyday. We offer this month as a way for our new members to lean deeply into what G14 is all about, and for our veterans to remind themselves how special this thing is that we’re all building.

Come one, come all! Time for our annual Gate 14 Beach Workout! We’ve got a great bodyweight workout plus beach hangs on ...
08/18/2026

Come one, come all! Time for our annual Gate 14 Beach Workout! We’ve got a great bodyweight workout plus beach hangs on tap for members and community alike. 26th Street in Manhattan Beach this Saturday August 23 at 8:30am.

This THURSDAY JULY 16 at 7pm we will host Volume 1 of our new Gate 14 Speak Easy speaker series. These events will featu...
07/14/2026

This THURSDAY JULY 16 at 7pm we will host Volume 1 of our new Gate 14 Speak Easy speaker series. These events will feature members of your G14 community and close friends who will present on topics that range from mental health to vegan diets to creativity to parenting and more. The goal is to open the forum for thoughtful, engaging, and ultimately productive conversations that can help grow our mentality alongside our physicality.

For our first meeting, we will host Jess Ackad, a longtime close friend of Coach Dina Kinkaid and current Crossfit Games athlete. She’ll be speaking about her experience transitioning from a serious but recreational athlete to one that crafted a specific plan to compete at the highest level. This will be an invaluable conversation that will help us all open our eyes to the specific benefits of healthy competition, and the more broad gains we can see by putting ourselves “out there,” even when it might feel uncomfortable.

Please join us for an evening of insight and conversation this THURSDAY JULY 16 AT 7PM.

BIG DAWGS GOTTA EAT PR Benchmark to end a month of Member MAYhem 📸
06/06/2026

BIG DAWGS GOTTA EAT

PR Benchmark to end a month of Member MAYhem

📸

06/03/2026

Show up… See what happens.

06/02/2026

OHHH ITS WHAT YOU DO TO MEEEEE

Address

130 E. Grand Avenue, Ste F
El Segundo, CA
90245

Opening Hours

Monday 7am - 6:45pm
Tuesday 6am - 8pm
Wednesday 7am - 6:45pm
Thursday 6am - 8pm
Friday 7am - 6:45pm
Saturday 8am - 10am

Telephone

+13106488209

Website

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