Kaira Studios Pilates

Kaira Studios Pilates Kaira Studios Pilates is a women-owned and operated online Pilates studio offering virtual classes, courses, and certifications so you can workout from home.

At Kaira, we believe Pilates is for every body and teach mindful movement for modern life.

We'll let you in on the secret... there are MANY perks to being a Pilates instructor, but as a studio that was started b...
05/30/2022

We'll let you in on the secret... there are MANY perks to being a Pilates instructor, but as a studio that was started by career Pilates instructors, we know more than anyone the realities of life teaching Pilates - and it's pretty great! These 4 little-known perks to being an instructor sweeten the deal 🌿

Teaching Pilates really can offer you the freedom and flexibility you've always wanted in a career or side job! And now, with our online, self-paced mat Pilates certification, you can begin your teaching journey anytime, anywhere 💻

Check out kairastudios.com for more info!

05/09/2022

Get the week started right with Michelle’s latest class in our online studio! 🌿 You only need 30 minutes, your mat, and a yoga block to “Awaken your hips!”

How to take class:
1. Head to the link in our bio
2. If you’re a member, login and enjoy!
3. If you’re not a member, you can sign up for a free 7 day trial OR rent the class for 24 hrs for only $10

Tag us if you try it! We’ll see you on the mat 🤍

05/08/2022

✨ New class available now! ✨Only 30 minutes to happier hips in Michelle’s latest online Pilates class: “Awaken your hips.”

This all levels mat class is perfect for your self-care Sunday/Mother’s Day, and you can access it with our free 7 day trial or rent the class for 24 hrs for $10. Let us know if you try it! 💌

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04/27/2022

✨ How to become a Pilates teacher! ✨

You can learn how to teach Pilates anytime, anywhere, to any body with our online mat Pilates certification course. Developed by and Kaira Studios, this program will give you everything you need to start your own Pilates business in just a few months!

Find out more at kairastudios.com 💻

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04/20/2022

Feeling the Wednesday slump? Try this 30 minute "Mid-week Wakeup" class with Felicia in our online studio for a full body workout that's just enough to get you motivated and moving for the rest of the week! 💪

Find the class in our online studio under the '30 minute classes' playlist. If you're not already a member, you can try us out free for 7 days at kairastudios.com 💻

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Confession time: we love Pilates, but we wouldn't call ourselves Pilates 'purists.' 🤭If you're looking to learn how to t...
04/06/2022

Confession time: we love Pilates, but we wouldn't call ourselves Pilates 'purists.' 🤭

If you're looking to learn how to teach Pilates repertoire, our online program will teach you that!

But beyond that, our lead instructor built this training not only to educate you on the body and Pilates, but to hold space for you as a creator and teacher of your own body and your client’s body.

Our online mat Pilates certification is structured to empower new Pilates teachers to incorporate modifications, break downs, innovation, and creativity in their classes. Why? Because we believe in Pilates for every body! 🌿

Want more info on our online mat Pilates teacher training? Head to the link in our bio or kairastudios.com 💻

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04/04/2022

Slow and steady movement CAN in fact win the race 🌿 Varying up your fitness routine to involve slower exercise and restorative movement can help you:

1. Relieve stress
2. Lose weight more effectively
3. Avoid injury
4. Build muscle with more time under tension
�➡️ Try out our free 10 minute restorative Pilates class to feel all these benefits and more: https://youtu.be/m_-sMgd9Iuk

Looking for a new way of working? More freedom and control over your schedule? An income stream that makes you feel more...
03/29/2022

Looking for a new way of working? More freedom and control over your schedule? An income stream that makes you feel more fulfilled? 🌿

Teaching Pilates offers those benefits and more! And now, with our online mat Pilates certification course, you can learn to teach Pilates anywhere, anytime, to any body!

Go to kairastudios.com for more info and to start today 💻

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5 Frequently Asked Questions About Becoming a Pilates Instructor 🌿Interested in teaching Pilates? We created an online, ...
03/22/2022

5 Frequently Asked Questions About Becoming a Pilates Instructor 🌿

Interested in teaching Pilates? We created an online, self-paced Pilates mat certification so that busy people like us can start their own Pilates business (or side gig!) whenever and however they'd like.

Whether you can spend 10 hours a week on the program or 2, you can become a Pilates teacher from the comfort of home! 🏡

Plus, we'll be with you every step of the way. Have any more questions? Drop them in the comments or send us a DM! 💌

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03/22/2022

One of the biggest misconceptions about Pilates is that it was created for women, when really, it was created for everybody - by a MAN! The method is actually particularly great for men for a few reasons:

1) It balances out both strength and flexibility - men may often be used to focusing on strength training, but in Pilates classes and exercises, you will gain strength without sacrificing mobility and flexibility

2) It's a total body workout - you'll work muscles you never even knew you had, while drawing attention to any imbalances you have in different sides of the body and helping you strengthen them

3) It focuses on core strength - many people use Pilates as a crosstraining method because it focuses on core strength, making both every day movements and other forms of exercises easier and safer

4) Reduces stress - a big component of Pilates is breathing and centering, which will help you to reduce stress and find better mental clarity

These are just a few reasons Pilates can be great for men - but it really is for everybody!
Send this to a guy in your life who could use Pilates and don't forget to let them know about our 7 day free trial of online Pilates classes at kairastudios.com 💪

It's ok to rest 🌿 In fact, your body needs recovery time so you don't get injured!Be sure to schedule in 'rest days' eac...
03/13/2022

It's ok to rest 🌿 In fact, your body needs recovery time so you don't get injured!

Be sure to schedule in 'rest days' each week - although that doesn't mean you have to stop moving. Try going for a walk or doing gentle movement like our 10 min Restore Your Core class.

Link to the free class: https://youtu.be/m_-sMgd9Iuk

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03/12/2022

Pilates is a lifestyle! 💪 It’s not:

- a one-time fix-all
- only for rehab
- just for dancers or athletes!

The best results to any exercise routine come from consistency, and like any strength training, Pilates done regularly will help you feel stronger and move freer. Plus, you can start Pilates at any age or ability! Pilates is for every. body. 🌿

So yea, we’ll be doing Pilates for a long time 😉

Try our online Pilates classes free for 7 days at live.kairastudios.com

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Address

12230 1/2 Venice Boulevard
Los Angeles, CA
90066

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